Qigong

Chinese Vital Inner Energy Cultivation Methods
Ch'i Training, Body-Mind Energetics, Qi Development Exercises
Chinese Yogic Practices, Chi Kung, Qi-Yi-Shen Self-Cultivation, Dao Yin, 導引, Tao Yin, Chi Gong, Tui Na
Life Nourishing Ways: Yangsheng Zhi Dao, 養生, Daoyin Yangsheng Gong
Daoist Yoga, Taoist Body-Mind-Spirit Cultivation, Daoist Exercises and Longevity Practices
Traditional Chinese Medicine Exercises and Therapy


Valley Spirit Qigong
Vancouver, Washington

Guides, Bibliographies, Links, Resources, Lessons,  Lore, Research


 

Research by
      Michael P. Garofalo, M.S.


Mike Garofalo taught Hatha Yoga, Qigong, and Taijiquan and other fitness classes at the
Tehama Family Fitness Center in Red Bluff, California, from 2002-2016.  He retired as a
fitness instructor in 2017 and now lives in Vancouver, Washington.
 

Valley Spirit Qigong     Valley Spirit Hatha Yoga     Valley Spirit Yang Taijiquan

© Valley Spirit Qigong, Green Way Research, Vancouver, Washington, 2003-2023
By Michael P. Garofalo, M.S., All Rights Reserved.
Disclaimer

Eight Section Brocade Qigong (Ba Duan Jin)

Five Animal Frolics Qigong (Wu Qin Xi)

Magic Pearl Qigong

Alphabetical Index to the Valley Spirit Qigong Website

Cloud Hands Blog

Dragon Qigong

Tiger Qigong

Temple Qigong

Five Elements Qigong

Wild Goose (Dayan) Qigong

Tai Chi Qigong Shibashi 

Bear Frolic Qigong

Standing Meditation: Wuji, Zhan Zhuang, San Ti Shi

Sung - Loose, Relaxed, Open, Yielding, Responsive

Rooting, Centered, Balanced, Grounded

Breathing

Qigong: Links and Bibliography

Ripening Peaches: Taoist Studies and Practices

Walking

Pleasures, Contentment, Tranquility

The Five Senses

Somaesthetics, Body-Mind Theory and Practices

Mike's Qigong (Qigong, Chi Kung, Dao Yin, Yoga) Classes

Study with Mike Garofalo

Qigong and Arthritis Relief

Valley Spirit Qigong

Dao De Jing by Lao Zi

Wudang Qigong

Virtues

The Spirit of Gardening

Yang Style of Taijiquan

Chen Style of Taijiquan

Sun Style of Taijiquan

Qigong Ruler

Taiji Ball, Ball Qigong, Medicine Ball Exercise Routines

Chen Silk Reeling Qigong

An Old Philosopher's Notebooks

Luohan (Eighteen Buddha Hands) Qigong

Zhan Zhuang (Standing Like a Tree)

Hun Yuan Qigong

Qigong Classes - Mike Garofalo, M.S., Instructor

Master Chang San-Feng

Six Daoist Healing Sounds

Silk Reeling Qigong

Swinging Arms (Bai Bi Yun Dong)

Yi Jin Jing Qigong (Muscle-Tendon Changing Qigong)

How to Live a Good Life: Advice from Wise Persons

Willpower

Tao Te Ching by Lao Tzu: Chapter Index

Valley Spirit (Gu Shen)

Crane Frolic Qigong

Qigong Quotes

Self-Massage, Acupressure, and Chinese Massage

Daoyin Yangsheng Gong

Deer Frolic Qigong

Silk Reeling, Spiral and Twisting Energy, Circles

Taoist Perspectives: Qigong, Philosophy, Arts, Alchemy, Mysticism

Ways of Walking

Eight Trigrams of the I Ching (Book of Changes)

Wuji Qigong

Chen Taijiquan 18 Movement Chen Zhenglei Form

Standard Taijiquan Yang 24 Form

Animal Frolics Exercises

Valley Spirit Center, Red Bluff, California

Taijiquan: Links and Bibliography

Tips and Suggestions for Qigong Practice

Walking and Qigong

Shifu Miao Zhang Points the Way

Eight Ways of Walking Qigong

Fitness, Vitality and Good Health

Taoism, Nature Mysticism, Alchemy

Zen and Daoist Poetry

Confucius (K'ung Fu-tzu)

Master Han Shan

Haiku and Short Poems

Yoga

Meditation

Index for the Cloud Hands Website

Disclaimer

© Green Way Research, Valley Spirit Qigong, Red Bluff, California, 2003-2018
Vancouver, Washington, 2017-2023

This information on this webpage went online in 2003.

This webpage was last modified, improved, changed or updated on January 7, 2023

Valley Spirit Qigong

Cloud Hands: T'ai Chi Ch'uan

Cloud Hands Blog

Fitness and Well Being

Meditation

Wuji Standing (Zhan Zhuang) Meditation

Taoism: Bibliography, Links, Resources

The Spirit of Gardening

Zen and Daoist Poetry

Pleasures

Yoga

Ways of Walking

Alphabetical Index to the Valley Spirit Qigong Website

Send Email to Mike Garofalo