© Valley Spirit
Qigong, Green Way Research, Red
Bluff, California, 2003-2011
By Michael P. Garofalo, M.S., All Rights Reserved.
Disclaimer
Qigong: Links and Bibliography
Five Animal Frolics Qigong (Wu Qin Xi)
Ripening Peaches: Taoist Studies and Practices
Taiji Ball, Ball Qigong, Medicine Ball Exercise Routines
Luohan (Eighteen Buddha Hands) Qigong
Zhan Zhuang (Standing Like a Tree)
Qigong Classes - Mike Garofalo, M.S., Instructor
Yi Jin Jing Qigong (Muscle-Tendon Changing Qigong)
Lifestyle Advice for Wise Persons
Self-Massage, Acupressure, and Chinese Massage
Silk Reeling, Spiral and Twisting Energy, Circles
Taoist Perspectives: Qigong, Philosophy, Arts, Alchemy, Mysticism
Eight Trigrams of the I Ching (Book of Changes)
Chen Taijiquan 18 Movement Chen Zhenglei Form
Yang Taijiquan Beijing Standard 24 Form
Animal Frolics Exercises Qigong/Yoga/Exercises
Valley Spirit Center, Red Bluff, California
Sung - Loose, Relaxed, Open, Yielding, Responsive
Taijiquan: Links and Bibliography
Tips and Suggestions for Qigong Practice
Shifu Miao Zhang Points the Way
Fitness, Vitality and Good Health
Taoism, Nature Mysticism, Alchemy
Index for the Cloud Hands Website
© Green Way Research, Valley Spirit Qigong, Red Bluff, California, 2011
Wuji Standing (Zhan Zhuang) Meditation
Taoism: Bibliography, Links, Resources
Green Paths in the Valley Blog
Alphabetical Index to the Cloud Hands Website
Dao Yin, Tui Na, Qigong, Chi Kung, Yang Shen Gong: Lessons, Resources, Bibliography, Research