Cloud Hands

Taijiquan

Guides, Bibliographies, Links, Resources, Lessons, Research, Instructions, Reflections
Valley Spirit T'ai Chi Ch'uan, Red Bluff, California
 

Valley Spirit Qigong (Chi Kung)


By
      Michael P. Garofalo

 



 

Alphabetical Subject Index to the Cloud Hands Website

 

Cloud Hands Blog

 

Standard Simplified Taijiquan 24 Movements Short Form in the Yang Style  1956


Professor Cheng Man-c'hing's 37 Movements Form of Yang Style Taijiquan  1940's

 

Grandmaster Yang Chen Fu's Taijiquan 94 Movements Long Form  1920's

 

Chen Style Taijiquan 18 Movements Short Form from Grandmaster Chen Zhenglei  1995

 

Chen Style Taijiquan 74 Movements Old Frame First Form Lao Jia Yi Lu  1840

 

Taiji Cane, Tai Chi Walking Stick

 

Cane and Short Staff Weapon Practices

 

Eight Section Brocade Qigong

 

Animal Frolics Qigong

 

Walking

 

T'ui Shou, Sensing Hands, Pushing Hand, Bird in Hand

 

 

Standard Simplified 32 Movements Sword (Jian) Tai Chi Form

 

Tao Te Ching by Lao Tzu

 

Relaxed, Alert, Calm (Sung)

 

Silk Reeling, Spiral and Twisting Energy

 

Centered, Rooted, Balanced

 

Standing Meditation Practices

 

Pleasures, Contentment, Tranquility

 

The Five Senses

 

Sun Style Taijiquan International Competition 73 Form

 

Cheng Man-ch'ing's 37 Yang Style of Taijiquan

 

Somaesthetics, Body-Mind Theory and Practices

 

Valley Spirit Chi Kung

 

Dragon Qigong

 

Tai Chi and Arthritis Relief

 

Magic Pearl Qigong

 

Qigong, Chi Kung, Dao-Yin, Yangsheng Gong

 

Mike Garofalo's Tai Chi Classes

 

Study with Mike Garofalo

 

Valley Spirit Taijiquan

 

Virtues

 

The Spirit of Gardening

 

Yang Style of Taijiquan

 

Chen Style of Taijiquan

 

Sun Style of Taijiquan

 

Alphabetical Subject Index to the Cloud Hands Website

 

Broadsword (Dao):  Chen Taijiquan 23 Movement Form

 

Short Staff Weapons

 

How to Live a Good Life

 

Tai Chi Ball, Ball Qigong, Medicine Ball

 

Daodejing of Laozi

 

Dharmapada Sutra: Buddhist Proverbs

 

Alphabetical Subject Index to this Website

 

Five Animal Frolics Chi Kung Exercises

 

An Old Philosopher's Notebooks

 

The Ways of Walking

 

Valley Spirit Center Taijiquan

 

Double-Edged Straight Sword (Jian, Chien, Gim)

 

Classical Yang T'ai Chi Ch'uan Sword (Jian) 55 Movement Form

 

Alphabetical Index for Green Way Research

 

Chen Taijiquan Sword (Jian) 49 Movement Form

 

Grandmaster Sun Lu-Tang (1861-1933)

 

Sun Lu Tang's Style of Internal Martial Arts

 

Tai Chi Fan (Shan)

 

Sword and Broadsword Techniques

 

Broadsword (Dao) Saber, Single-Edged Sword

 

Broadsword (Dao):  Yang Taijiquan

 

Master Chang San-Feng

 

Taijiquan Glossary

 

Subject Index for the Cloud Hands Website

 

Chen Style Taijiquan Cannon Fist Form, Old Frame Second Form Laojia Erlu

 

Qigong, Chi Kung, and Nourshing Life Practices

 

Five Elements Qigong

 

Swinging Hands (Bai Bi Yun Dong)

 

Qigong: Bibliography, Links, Resources

 

Ba Gua Zhang (Pa Kua Chang) - Eight Trigrams Boxing

 

Hsing I Ch'uan (Xing Yi Quan)

 

Eight Trigrams of the I Ching (Book of Changes)

 

Yi Jin Jing Qigong (Muscle-Tendon Changing Qigong)

 

Valley Spirit Center

 

Qigong Ruler

 

Fan (Shan) Dance, Tai Chi Fan

 

Taijiquan: Links and Bibliography

 

Northern California, Oregon, and Washington 
T'ai Chi Ch'uan and Qigong Directory:
Instructors, Schools, Workshops

 

Five Animal Frolics (Wu Qin Xi)

 

Wild Goose (Dayan) Qigong

 

I Ching (Trigrams) and Qigong

 

The Four Gates
      
Grasping the Sparrow's Tail: Ward Off, Roll Back, Press, Push
Stress Reduction Techniques
Classroom Lesson Plan for 5th or 6th Grade Students

 

Thirteen Postures: 8 Gates and 5 Steps

 

Alphabetical Subject Index for the Cloud Hands Website

 

Lifestyle Advice for Wise Persons

 

Temple Qigong

 

Wuji Qigong

 

Short Staff Martial Arts - Jo Do

 

Zhan Zhuang (Standing Like a Tree)

 

Ripening Peaches: Taoist Studies and Practices

 

Breathing and Taijiquan

 

Walking and Taijiquan

 

One Old Daoist Druid's Final Journey

 

Eight Ways of Walking Qigong

 

Tai Chi for Arthritis

 

Tai Chi for Diabetes

 

Fitness, Vitality and Good Health

 

Taoist Perspectives: Qigong, Arts, Mysticism, Alchemy

 

Wudang Qigong and Tai Chi

 

Shaolin Buddhist Qigong

 


Feedback, Kudos and Reviews

5,310,000 Webpages Served to Readers
from the Mind-Body Arts websites:
Cloud Hands: Taijiquan, Qigong; Yoga, Meditation and Fitness
at www.egreenway.com 
from January 1, 2003 to December 30, 2008
From 2008 to 2016, over 1,200,000 webpages were served each year from these Mind-Body Arts Websites

 

My Personal Practice

 

Zen Poetry

 

Alphabetical Index for the Cloud Hands Website

 

Confucius (K'ung Fu-tzu)

 

Master Han Shan


Haiku and Short Poems

 

The Spirit of Gardening



Tai Chi Ruler

 

Poems by Michael P. Garofalo

 

Hatha Yoga

 

Meditation


Valley Spirit Qigong

 

Reiki

 

Index for the Cloud Hands Website

 

Disclaimer

 

 

 

 



Cloud Hands: Taijiquan and Qigong

 

 

 

Michael P. Garofalo's E-Mail

 

Valley Spirit Center
Red Bluff, California



 

 

 

 

Last Modified or Updated on April 19, 2016.

Green Way Research, Valley Spirit Taijiquan, Red Bluff, California, 2001-2016


Cloud Hands Blog

 

Alphabetical Index for the Cloud Hands Website

 

 

 

 

 

 

Vacation and Learn in Beautiful Red Bluff, California

Beginning T'ai Chi Ch'uan Options:  Yang 24, Chen 18, Sun 24, Cane 18

Beginning Chi Kung (Qigong) Options: Five Animal Frolics, Eight Brocades , Daoist Temple, Magic PearlYoga

Valley Spirit Center


Cloud Hands Blog


Lectures, Private Lessons, Classes, Consulting, Workshops, Questions and Answers

Reasonable Hourly Rates

Instructor:  Michael P. Garofalo, M.S.

Excellent Recreational Opportunities for Persons of All Ages in the North Sacramento Valley
The Perfect Weekend Getaway for You, Friends and Family
Beautiful Scenery, Pleasant Weather, and Clear Skies for the Outdoor Enthusiast
Activities: Sight Seeing, Bicycling, Walking, Shopping, Spas, Reading, Relaxing, Internal Arts Studies
The Valley Spirit Center includes extensive gardens for Tai Chi practice and a Sacred Circle
A Full Array of Services and Excellent and Reasonably Priced Accommodations in Redding or Red Bluff

Contact Mike: Email or Phone or Text Message 530-200-3546

My Daily Tai Chi Chuan and Chi Kung Training Program

 

 

                          

 

Cloud Hands Blog

 

 

 

 

Pulling Onions

 

 

 

 

 

 

 

 

 

Photographs around the Valley Spirit Center near the City of Red Bluff

in the North Sacramento Valley Area, California

 

Study with Mike Garofalo

 

Cloud Hands Blog