Archive for Mind-Body Arts

Eight Ways to Improve Your Live

The Eight Elements West

1. Consistent Exercise
Energize through safe, results-oriented exercise.

2. Body Alignment
Promote proper posture, spinal strength with flexibility, and body awareness.

3. Natural Nutrition
Implement sound eating practices for life.

4. Sound Mind
Embrace life obstacles with self-awareness, reflection, imagination and creativity.

5. Relaxation and Centering
Cultivate and calm the bodymind connection everyday.

6. Community and Environment
Surround yourself with trusted friends and family. Be kind to the Earth.

7. Individual Action
Time is precious. Let change begin now, with you.

8. Heart of the Human Spirit
Transform life through your heart, where true strength resides.

I’m always looking for ideas and information about models that use
eight components. Take a look at my collection of information about
the Chinese Trigrams model.

The Green Way Blog has MOVED!!!

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Senior Health: A Positive Mindset

“What are the qualities that make one’s mindset positive?
They include being able to:

Think in a calm, pacified, and reflective manner instead of being disturbed, agitated, and impulsive in one’s reactions.

Put ideas together rationally and arrive at the right judgment even in the absence of obvious evidence or proof.

Decide, plan, and execute a course of action in a patient, persistent, and disciplined manner.

Recognize the changes and be flexible in adapting to them.

Observe and perceive things with a sense of humor instead of outrage, indignation, and anger.

Let go of useless and counterproductive thoughts, desires, and ambitions instead of being preoccupied with them.

Relax and meditate or rest.

Resist temptation and coercion.”

- Michael Fekete, Strength Training for Seniors, Hunter House, 2006, p. 36

Well-Being Website

Cloud Hands Website

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Standard Simplified 24 Form Tai Chi Chuan

For the past two weeks, most of my writing and graphic arts work has been focused on improving my webpage on the Standard 24 Tai Chi Form. I have finished a good third draft of this webpage.

Tai Chi Chuan Standard Simplified 24 Movement Form

Research by Michael P. Garofalo

- Bibliography, Links, Online Videos, Resources

- List of 24 Movement Names in English, Chinese characters, Chinese Pinyin, French, German and Spanish. Source references for movement names.

- Descriptions of each of the 24 movements with B&W line illustrations.

- Performance times, sections, quotations, notes on learning.

- Standard, simplified, Chinese National, Orthodox, 24 Movement Form in the Yang Style of Taijiquan.

Updated in March 2008

300Kb, HTML

http://www.egreenway.com/taichichuan/short.htm

This webpage was served to over 48,000 persons in 2007. It is one of the more popular webpages on the Cloud Hands Website

Brush Knee Taijiquan

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Preparations for Spring Planting

“I trust in Nature for the stable laws
Of beauty and utility.
Spring shall plant
And Autumn garner to the end of time.”
- Robert Browning

“So, yes, I do experience a type of reverie as a gardener. But it is not
something I control or strive for. When I find spirituality in my garden,
it seems to go hand in hand with hard work and diligence. Like a burst
of sunshine on a cloudy day, a feeling of peace will come over me and
grab me by surprise. I don’t really know why or how it happens.
But then again, I wouldn’t want it any other way.”
- Fran Sorin

We have been working in the garden as often as possible lately. Scattering 16-16-16 fertilizer and Ironite on trees and shrubs before the next rain storm. Pruning trees and shrubs. Removing dead limbs and twigs. Mowing lawns. Cleaning and replacing plants and pots on the back screened porch. Spraying trees. Planting trees and shrubs. Busy … Busy!

Lately, most of my writing and research indoors has been focused on improving my webpage on the Tai Chi Chuan Standard Simplified 24 Movement Form:

Standard Simplified Taijiquan 24 Form. Research by Michael P. Garofalo. Yang Style Taijiquan, 24 movements, created in 1956. Includes a detailed bibliography of books, media, links, online videos, articles, and resources. Provides a list of the 24 movement names in English, Chinese, French, German and Spanish, with citations for sources of the movement names. Provides detailed descriptions of each movement with black and white line illustrations and some photographs. Includes relevant quotations, notes, performance times, section breakdowns, basic Tai Chi principles, and strategies for learning the form. The Peking (Bejing) orthodox standard simplified 24 movement Tai Chi form is the most popular form practiced around the world. This is a 350 Kb HTML file, updated in March 2008. Published by Green Way Research, Valley Spirit Taijiquan, Red Bluff, California: Webpage URL: http://www.egreenway.com/taichichuan/short.htm.

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Months Website Usage in 2007

Months of the Year
Poems, Quotes, Lore, Weather, Gardening Chores, Links

http://www.egreenway.com/months/index.htm
Published by Michael P. Garofalo

Cloud Hands Website: Tai Chi Chuan and Qigong
http://www.egreenway.com/taichichuan/index.htm
Published by Michael P. Garofalo

In 2007, there were 1,040,263 webpages (excluding graphics) served to people all around the world from the domain folder www.egreenway.com/taichichuan

This website includes webpages on the Yang, Sun, and Chen styles of Taijiquan and many forms on Qigong. It also includes sub-folders on meditation, walking, yoga, and esoterica.

The most popular webpages requested were the Staff, Eight Section Brocade, Yang Long Form, Yang Short Form, Index Homepage, and the Qigong Homepage.

In addition, over 890,000 webpages (excluding graphics) were distributed from the subfolder on Months (http://www.egreenway.com/months/index.htm).

Therefore, the total 2007 traffic in webpages served from the domain www.egreenway.com was 1,930,263 webpages served.

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The Ancients Held a Rite

“Still lie the sheltering snows, undimmed and white;
And reigns the winter’s pregnant silence still;
No sign of spring, save that the catkins fill,
And willow stems grow daily red and bright.
These are days when ancients held a rite
Of expiation for the old year’s ill,
And prayer to purify the new year’s will.”
- Helen Hunt Jackson, A Calendar of Sonnet’s: February

February: Quotes, Poems, Lore, and Chores

Happy Chinese New Year!!

Professor Bohn told me that “It`s New Year in China: the year of the rat, the element wood, the celestial stem Wu, and earth branch Zi!”

Mike Garofalo Walking

I am going to take a walk now. Enjoy your day.

Walking: Quotes, Poems, Bibliography, Notes

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Buddha Nature and the Plum Tree

I recently read a sermon called “Fill the Whole Word With Fruit, or Else” delivered at the Eagle Harbor Congregrational Church.

“90. Does a plum tree with no fruit have Buddha Nature? Whack!”

When I penned this brief statement in “Pulling Onions” I had a number of ideas in mind:

1. You must carefully prune fruit trees so as to obtain maximum fruit production. Maybe the lack of fruit production is the gardener’s fault because she/he has not pruned away old wood, cut away crossing branches, or “whacked off” dead branches. We might need to prune away some of our own dead ideas about religious truth before we can bear the fruit of spiritual awakening.

2. Some gardeners recommend whacking a non-fruiting tree with a hoe or axe. We are supposed to remind the tree that it may be cut down for fire wood or building wood if it does not produce fruit. Trees have many wonderful uses besides bearing fruit.

3. There are a number of Zen Buddhist koans, or spiritual puzzles, that involve asking about the “Buddha Nature.” For example, “Does a dog have the Buddha Nature.” We are curious and want to know: How plants and animals and the forces of nature fit into our spiritual lives? How does the Divine enliven or is immanent in the natural world? What is the spiritual nature of the non-human? Do animals have souls? What are the spiritual rights of the non-human beings?

4. In Zen Buddhism, questions are often asked that perplex the spiritual seeker. After hearing or asking the “question” the Zen Master sometimes gives the seeker a slap on the back or face, or strikes the floor hard with a staff … the “Whack!” … so as to shock the student, and help them attain “awakening.” Sometimes, the point is NOT to ask questions that confuse you or lead you into non-productive religious discussions and arguments that keep you from acting in an authentic and compassionate manner and thus “awakening.” Here we see the discomfort with heartless intellect and religious dogma that is so characteristic of Zen. The whack on the back is to remind you to stop asking such stupid questions and too avoid too much rationalizing. The “Whack!” should forcefully remind you to not rely on religious dogmas or the dry words in “holy books” to help you live a compassionate life and move towards your spiritual enlightenment and awakening.

Will a Taoist who does not believe that Jesus is God or Mohammad is a Prophet suffer in hell after he dies? Whack!
How can you be saved without believing in all the Words of the Holy Book? Whack!
Does a plum tree with no fruit have Buddha Nature? Whack!

I was not thinking of a cruel heavenly Superhuman God who drowns every living being on earth in a flood, just because a few desert tribesmen disobeyed their bearded prophet.

Does the fruit of the plum taste good?
Does the plum tree provide shade?
Does the fire in the hearth warm the hands?
Does the ash in the hearth feed the plum tree?

Does a plum tree with no fruit have Buddha Nature? Whack!

“Ralph Waldo Emerson once said, “Thought is the blossom, language the bud, action the fruit behind.” Where is the evidence of fruitful Christians in a fruitful church? It is not in wishful wishing or talky talk. It is in tears dried, mouths fed, calls dialed, hands held, bread baked, letters written, hugs rendered, money channeled, laughter shared, confidences kept, ears unstopped, bodies clothed, justice sought, doors opened, fences mended, seniors visited, babies cuddled, evil confronted, wisdom studied, minds awakened, help given, friendship cultivated, peace waged, fear calmed, promises kept, failures forgiven, hearts healed.”
Fill the Whole Word With Fruit, or Else

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Taijiquan Simplified 32 Sword Form

32 Sword Form, Simplified, Yang Style, Taijiquan Jian. By Michael P. Garofalo. This popular webpage includes a comprehensive bibliography, scores of links to webpages; an extensive listing of the names and name variations for each movement in English, Chinese, French, German, and Spanish; a detailed analysis of each posture and movement sequence with explanations and numbered illustrations and detailed instructions; selected quotations; comments on 20 Taijiquan sword techniques; a comprehensive media bibliography; a chart of performance times; and, a comparison of the 32 and 55 sword forms in the Yang style. This is the standard, simplified, orthodox, 1957, 32 Taiji Sword Form, in the Yang Style of T’ai Chi Ch’uan. © Michael P. Garofalo, Valley Spirit Taijiquan, Green Way Research, Red Bluff, California, January 2008. 245Kb+.

32 T’ai Chi Ch’aun Simplified Standard Sword (Jian) Form

20 Taijiquan Sword and Broadsword Techniques

55 Classical Yang Taiji Sword

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Inner Growth

“Any significant long-term change requires long-term practice, whether that change has to do with playing the violin or learning to be a more open, loving person. We all know people who say that they have been permanently changed by experiences of a moment or a day or a weekend. But when you check it out you’ll generally discover that those who ended up permanently changed had spent considerable time preparing for their life-changing experience or had continued diligently practicing the new behavior afterward.”
- Michael Murphy and George Leonard

“Without continual growth and progress, such words as improvement, achievement,
and success have no meaning.”
- Benjamin Franklin

“The cyclone derives its powers from a calm center. So does a person.”
- Norman Vincent Peale

“I hear and I forget.
I see and I remember.
I do and I understand.”
- Confucius

“A will finds a way.”
- Orison Swett Marden

“If you focus on results, you will never change.
If you focus on change, you will get results.”
- Jack Dixon

“Gongfu is an ancient Chinese term describing work/devotion/effort that has been successfully applied over a substantial period of time, resulting in a degree of mastery in a specific field. Although the term is synonymous in the West with martial arts (though it is most over rendered Kung Fu), it is equally applicable to alligraphy, painting, music, or other areas of endeavor.”
- Andy James

“An element of abstention, of restraint, must enter into all finer joys.”
- Vida D. Scudder

Will Power: Quotes, Sayings, Aphorisms

“A callused palm and dirty fingernails precede a Green Thumb.
Wishes are like seeds - few ever develop into something.
Willpower is the art of replacing one habit for another.”
- Michael Garofalo, Pulling Onions

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Taijiquan Broadsword (Dao)

My research and writing efforts lately have been focused on the Taijiquan Broadsword (Dao, Saber, Curved Sword, Ox Tail Saber, Willow Leaf Saber, Falchion). The following webpages include links, bibliographies, lists of movements, techniques, history, quotations, and resources.

Broadsword: All Styles

Chen Taijiquan Broadsword

Yang Taijiquan Broadsword

Cloud Hands Taijiquan

I will start learning and practicing the Chen Style Taijiquan Broadsword, 23 movements, in December, 2007.

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