Mike Garofalo's Yoga and Qigong Classes How to Live a Good Life: Advice from Wise Persons
Help with Arthritis Meditation Relaxation (Sung) Taijiquan
Bibliography and Links
Dynamic Stretching, Flexibility, Range of Motion Exercises, Flexibility
ACE Personal Trainer Manual. The Ultimate Resource for Fitness Professionals. By the American Council on Exercise. 3rd Edition. Edited by Cedric X. Bryant and Daniel J. Green. San Diego, California, American Council on Exercise, 1996, 2003. Index, 589 pages. ISBN: 1890720143. VSCL.
Anatomy
of Hatha Yoga: A Manual for Students, Teachers and Practitioners. By H. David Coulter. Foreword by Timothy McCall. Honesdale,
Pennsylvania, Body and Breath, 2001. Index, bibliography, appendices, 623
pages. ISBN: 0970700601. 2002 winner of the Benjamin Franklin Award
for
Health, Wellness and Nutrition. VSCL.
Anatomy
of Movement. By Blandine Calais-Germain. Seattle,
Washington, Eastland Press, 1985, 1993. Translated from the French by Nicole
Commarmond.
Index, 289 pages. ISBN: 0939616173. VSCL.
Chi Kung (Qigong), Dao Yin,
Yang Shengong By Michael P. Garofalo.
Classical Stretch: The Esmonde Technique. Instructional DVD by Miranda
Esmonde-White.
Navarre Corp., 2003. ASIN: B0000B1A30.
The
Complete Book of Isometrics: The Anywhere, Anytime Fitness
Book. By Erin O'Driscoll. Hatherleigh Press, 2005. 200 pages. ISBN:
1578261678.
Eight Section Brocade
Qigong Stretching Routine By Michael P. Garofalo.
Essential
Stretch: Gentle Movements for Stress Relief, Flexibility, and Overall
Well-Being. By Michelle Lemay and Cory Everson. Perigree Books,
2003.
256 pages. ISBN: 0399528938.
Five Animal Frolics
Qigong Stretching Routine By Michael P. Garofalo.
Fitness
Stretching. By Fitness Magazine, Julie Coblentz, and Karen Andes.
Three Rivers Press, 1999. 208 pages. ISBN: 0609801600.
Full-Body
Flexibility. By Jay Blahnik. Human Kinetics Pub.,
2003. 216 pages.
ISBN: 0736041508.
Stretching
and Flexibility. By Kit Laughlin. Simon and Schuster,
2000.
280 pages. ISBN: 0743200691.
Forced Relaxation: Advanced Russian Drills for Extreme Flexibility. By
Pavel
Tsatsouline. Dragon Door Publications, Vitalics.
Instructional DVD and videotape.
21 minutes.
Full-Body
Flexibility. By Jay Blahnik. Human Kinetics, 2003.
216 pages.
ISBN: 0736041508.
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Gentle Yoga: A Guide to Low-Impact
Exercise. By Eudora Seyfer
and Lorna Bell. Celestial Arts, 1982. 144 pages. ISBN: 0890876363.
Massage, Self-Massage, Acupressure, Tapping, Kneading
By Michael P. Garofalo.
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Mindfulness
Yoga: The Awakened Union of Breath, Body, and Mind. By Frank
Jude Boccio. Wisdom Publications. 320 pages. ISBN:
0861713354. VSCL.
Qigong and Taijiquan:
Guides, Articles, Links, Bibliography, Resources, Quotes, Notes
By Michael P. Garofalo.
Pilates: Bibliography,
Links, Resources, Quotes, Notes By Michael P. Garofalo.
Qigong (Chi Kung)
Stretching Routines By Michael P. Garofalo.
Jobs'
Body: A Handbook for Bodywork. By Deane Juhan. Foreword by
Ken Dychtwald.
Barrytown, New York, Station Hill Press, 1987. Index, bibliography, 365
pages. ISBN: 0882681346. VSCL.
Pilates:
Bibliography, Links, Resources, Quotes, Notes By Michael P.
Garofalo.
Relax
and Renew: Restful Yoga for Stressful Times. By Judith Lasater, Ph.D.,
PT.
Rodmell Press, 1995. 256 pages. ISBN: 0962713848.
Relax Into Stretch; Instant Flexibility Through Mastering Muscle Tension.
By Pavel
Tsatsouline. Dragon Door Publications, Vitalics.,
2001. 152 pages. ISBN: 0938045288.
Relax Into Stretch; Instant Flexibility Through Mastering Muscle Tension.
By Pavel
Tsatsouline. Dragon Door Publications, Vitalics..
Instructional DVD and videotape. 37 minutes.
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Self-Massage, Acupressure, Tapping By
Michael P. Garofalo.
Sport Stretch. With over 300 stretches to improve your
performance. By Michael J. Alter. Champaign, Illinois, Leisure Press, Division of Human Kinetics Press, 1990. Bibliography, 155 pages.
ISBN: 0880113812. VSCL.
Stretch
and Strengthen. By Judy Alter. Illustrations by Betsy
True. Boston, Houghton Mifflin Company, 1986. Index, bibliography, 220
pages. ISBN: 0395528089. "A safe, comprehensive exercise program to
balance
your muscle strength with lifelong flexibility." VSCL.
Stretching.
20th Anniversary Edition. By Bob Anderson and Jean
Anderson. Shelter Pub., 2000. 223 pages. ISBN: 0936070226.
Stretching Anatomy
Stretching, Flexibility, Range of Motion: Resources, Bibliography, Links. Compiled by Mike Garofalo.
Stretching
in the Office. By Bob Anderson and Jean Anderson. Shelter
Pubs., 2002. 112 pages. ISBN: 0936070293.
Stretching
Scientifically: A Guide to Flexibility Training. By Thomas
Kurz. 4th Revised Edition. Stadion Pub. Co., 2003. 214 pages. ISBN:
0940149451.
Swinging Hands (Bai Bi
Yun Dong): Dynamic Stretching By Michael P. Garofalo.
T'ai
Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace.
By Philip Bonifonte. New Age Books, 2004. 216 pages. ISBN:
1564146979.
Includes the Eight
Section Brocade.
T'ai
Chi in a Chair: Easy 15 Minute Routines for Beginners. By Cynthia W.
Quarta.
Fair Winds Press, 2001. 240 pages. ISBN: 193141260X.
Taijiquan and Qigong:
Guides, Articles, Links, Bibliography, Resources, Quotes, Notes
By Michael P. Garofalo.
Temple Qigong Stretching
Routine By Michael P. Garofalo.
Tom
Kurz's Secrets of Stretching. Instructional videotape by Tom
Kurz. 92 minutes. Stadion Pub., 2004. ASIN: B0002TR2Z0.
Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab. 
Ultimate
Flexibility: A Complete Guide to Stretching for Martial Arts. By Sang H. Kim. Turtle Press, 2004. 304 pages. ISBN:
1880336839.
The Whartons' Stretch Book. Featuring the Breakthrough Method of
Active-Isolated
Stretching. By Jim and Phil Wharton. With Bev Browning. New
York, Three Rivers
Press, 1996. Index, 252 pages. ISBN: 0812926234.
VSCL.
Wild Goose Qigong
Stretching Routine By Michael P. Garofalo.
Yoga: Bibliography, Links,
Resources, Quotes, Notes By Michael P. Garofalo.
Yoga
for Men: Postures for Healthy, Stress-Free Living. By Thomas
Claire. Franklin Lakes, New Jersey, Career Press, New Page Books, 2004. Index,
262 pages. ISBN: 1564146650.
Yoga for the Young at Heart: Gentle Stretching Exercises for
Seniors.
By Susan Winter Ward and John Sirois. Capra Press, 1994. 103 pages.
ISBN: 0884963764.
Yoga
for Your Spiritual Muscles. A Complete Yoga Program to
Strengthen
Body and Spirit. By Rachel Schaeffer. Wheaton, Illinois, Quest
Books, 1998. 194 pages. Excellent black and white photographs by Adam
Mastoon and David S. Waitz. ISBN: 0835607631. VSCL.
Yoga
Mind, Body and Spirit: A Return to Wholeness. By Donna
Farhi. Illustrations
by Sonya Rooney. An Owl Book, New York, Henry Holt and Co., 2000. No
index,
271 pages. ISBN: 0805059709. VSCL.
Yoga:
The Path to Holistic Health. By B.K.S. Iyengar. London, Dorling
Kindersley,
2001. Glossary, index, 416 pages. ISBN: 0789471655.
Lavishly illustrated compendium
of essential poses, routines, prop use, and yoga routines to help specific
health
problems. The renowned Yogacharya B. K. S. Iyengar was born in India in
1918. VSCL.
Valley Spirit Yoga
Yoga Practice, Education, and Research
© 2003-2015, Green Way
Research, Red Bluff, California
Michael P. Garofalo, All Rights Reserved
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This webpage was last modified or updated on August 10, 2015.