Michel Peter Garofalo
Red Bluff,
Tehama County, North Sacramento Valley, California, USA
Contact Mike by Email
Websites Webpages Hypertext
Notebooks Teaching
Biography
Blog
A
B C D
E F G
H
I J K L
M N O P
Q R S T
U
V W X Y
Z
Websites
of Mike Garofalo
The
Spirit of Gardening
Virtues and a Good
Life
Months and
Seasons Webpages Series
T'ai Chi
Ch'uan (Taijiquan) - Cloud Hands Taijiquan
Chi Kung (Qigong)
Chinese Yoga - Valley Spirit Qigong
Ways of Walking
An Old Philosopher's
Notebooks
Quotes
for Gardeners - Thematic Index
Somaesthetics,
Body-Mind Theory and Practices
Tao Te Ching
by Lao Tzu
Fitness
and Well Being
Cloud Hands Blog
One Old Daoist
Druid's Final Journey
Taoist Studies and
Practices
Reviews, Awards and
Kudos for these Websites
Index to
Webpages
Detailed Subject Index to
My Hypertext Notebook and Webpages
Top
Webpages
and Hypertext Notebooks of Mike Garofalo
A
B C D
E F G
H
I J K L
M N O P
Q R S T
U
V W X Y
Z
A
18 Form
Chen Style Taijiquan
24 Form Yang
Style Taijiquan
32 Form
Standard Sword Taijiquan
36
Form Eight Immortals Cane - Yang Style Taijiquan
37 Form Yang
Style Taijiquan
73 Form Sun
Style Competition Taijiquan
74 Form
Chen Style Taijiquan
108 Form
Traditional Long Yang Style Taijiquan
Above
the Fog
Short Poems by Mike Garofalo
Acupressure
Massage, Self-Massage
Advice from Wise
Pesons: How to Live a Good Life
Air,
Clouds, Sky
Aging
Wisely
Agnostics
Alphabetical Subject Index to the Cloud Hands Website
Ancient Goddesses - Quotations,
Poems, Sayings, Prayers, Songs
Ancient Greek Philosophy
Animals
Animal Frolics (Wu Qin
Xi): Tiger, Bear, Crane, Deer, and Monkey
Annual Flowers
Appreciation,
Thankfulness, Gratitude, Cheerfulness - Quotations
April Gardening
Chores
April - Quotations,
Lore, Poetry
Art, Beauty,
Loveliness, Style, Sublime, Grace - Quotations
Arthritis
Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung
Atheism -
Bibliography, Recommended Reading
Atheism -
Epicureans
Atheism - Four
Horsement of Free Thought in 2009
Atheism -
Hedonism
Atheism - My Personal
Views
Atraxia:
Serenity, Tranquility, Solitude, Peace of Mind - Quotations
August Gardening
Chores
August -
Quotations, Lore, Poetry
Autumn -
Quotations, Lore, Poetry
Autumnal Equinox, Mabon,
Alban Elfed, September 21st
Awe, Wonder, Enchantment, Liminal
Return to
Alphabetical Index
B
Ba Duan Jin Qigong (Eight
Section Brocade Ch'i Kung)
Bagua
Zhang (Eight Trigrams Boxing)
Balls - Taiji and
Qigong Exercises, Medicine Balls
The
Bear: The Five Animal Frolics (Wu Qin Xi)
Beauty, Art, Loveliness, Style, Sublime, Grace - Quotations
Bibliography
- Ch'i Kung (Qigong)
Bibliography - Philosophy
Bibliography - Stoicism
Bibliography
- Taijiquan (T'ai Chi Ch'uan)
Bibliography - Taoism
(Daoism)
Bicycling
in Northern California
Biodiversity, Complexity
Bird
(Crane) - Five
Animal Frolics (Wu Qin Xi)
Birds
Blog:
Cloud
Hands Blog (2005-2015) by Mike
Garofalo.
Blyth, Reginald Horace
(1898-1964)
Bodybuilding for Seniors
Body-Mind Practices,
Somaesthetics, Embodied Cognition
Book
of Changes (I Ching) and Qigong (Dao-yin)
Books, Reading,
Libraries
Breathing
Practices: Bibliography, Links, Resources, Quotes
Broadmindedness, Openness
Broadsword - Chen
Taijiquan
Broadsword
(Dao, Saber)
Buddhism
Buddhism, Virtues,
and the Martial Arts
Buddhism
- Tibetan: Shambhala Warriorship
Buddhist and Taoist
Scriptures
Buddhist
Ethics - Zen
Buddhist Ethics -
Dhammapada Sutta, Dharmapada Sutra by the Buddha
Return to
Alphabetical Index
C
California (Northern) -
Mount Shasta
California (Northern) - Photography
by Karen and Mike Garofalo
California (Northern) - Red Bluff
California
(Northern) - T'ai Chi Ch'uan and Qigong Directory:
Instructors, Schools, Information
California,
Oregon and Washington - Day Hiking and Camping
Camping and
Day Hiking in Northern Clifornia, Oregon and Washington
Cane and
Walking Staff
Cane (Wood), Zhang -
Taijiquan
Caring,
Kindness, Compassion, Good Will - Quotations
Casting the Circle
Central
Equilibrium, Vertical Powers, Zhong Ding, Gravity Forces, Rooting,
Centering
Chang San-Feng
(circa 1200 CE), Taoist Master
Chan
Ssu Chin - Silk Reeling
Chapter and Subject
Index to the Tao Te Ching by Lao Tzu
Character, Personal
Lifestyle, Life Values, Virtue Ethics
Cheerfulness, Appreciation,
Thankfulness - Quotations
Cheng
Man-Ch'ing (1901-1975)
Cheng Man-ch'ing
(1902-1975): Chronology
Chen
Style Taijiquan
Chen Style Taijiquan
Bibliography
Chen
Style Taijiquan 18 Movements Form of Grandmaster Chen Zhenglei
Chen Style Taijiquan Index, Valley Spirit Taijiquan
Chen Style Taijiquan Learning
Chen Style
Taijiquan Old Frame, First Form (Lao Jia)
Chen Style
Taijiquan Broadsword (Saber Dao) 23 Movements Form
Chen
Style Taijiquan Short Forms (18,19,35,36,38, 56)
Chen Style Taijiquan, Silk
Reeling (Chan Ssu Gong)
Chen Style
Taijiquan Sword (Jian) 49 Movements Form
Chen Style
Taijiquan Weapons
Chen
Taijiquan
Ch'i
- Breathwork
Chih
- Taiji Ruler
Ch'i
or Qi
Chi
Kung, Qigong, Dao Yin, Yangsheng Gong, Chinese Yoga
Chi Kung
(Qigong) and Yoga Classes, Red Bluff, California. Instructor: Mike
Garofalo.
Ch'i
Kung: Bibliography and Links
Chi
Kung Blog Posts
Chi Kung Eight
Section Brocade (Ba Duan Jin)
Chi
Kung for Seniors
Chi Kung Subject Index
Chi Kung: Temple
Qigong
Chi
Kung: Valley Spirit Center Red Bluff, California
Chi Kung: Wild
Goose Qigong
Children
Chinese
Massage
Chinese Yoga, Qigong, Chi Kung, Dao Yin, Yangsheng Gong
Chinese
Yoga - 12 Animals
Ch'i
or Qi and
Taijiquan
Circle Garden,
Sacred Circle, Red Bluff, California
Circle
Walking - Bagua Zhang (Eight Trigrams Boxing)
Class
Schedule, Taijiquan, Instructor: Mike Garofalo, Red Bluff, California
Class
Schedule, Hatha Yoga, Instructor: Mike Garofalo, Red Bluff California
Classes,
Valley
Spirit Taijiquan, Instructional Program
Classics
of T'ai Chi Ch'uan
Clichés and Gardening
Cloud
Hands Blog by Mike
Garofalo
Online with Blogger from 2005-2016.
Mind-Body Movement Arts, Philosophy,
Somaesthetics, Walking, Gardening, the Eight Ways.
Over 700,000 blog pages served. Index to my webpages.
Cloud
Hands Website: T'ai Chi Ch'uan and Ch'i Kung
Cloud Hands Website Subject
Index
Cold
Mountain: Han Shan (Circa 700 CE)
Cold
Mountain Poets
Complexity
Community
Concrete
and Visual Poetry
Concrete-Visual
Poetry Directory - Title Index
Concrete-Visual
Poems by Michael P. Garofalo
Confucius
(K'ung Fu-tzu) (551 - 479 BCE)
Contemplation, Reflection, Thinking
Contemplation,
Meditation
Contentment,
Satisfaction
Correct
Taijiquan Practice Principles
Critical Thinking
Crane
- Bird - Five
Animal Frolics (Wu Qin Xi)
Cuttings:
Haiku and Short Poems by Michael P. Garofalo
Cuttings:
Above the Fog
Cyrenaics and
Epicureans
Cyrenaics and
Hedonists
Return to
Alphabetical Index
D
Dalu, Push Hands,
Two Person Drills
Dao De Jing by
Laozi Over 25 English translations
of 81 Chapters and Detailed Indexing
Dao De Jing by Laozi
- English Language Translators Index
Dao De Jing by Laozi -
Spanish Language Translators Index
Dao De Jing by Laozi -
Chapter and Subject Index
Dao De
Jing by Laozi - Introduction
Dao De Jing by Laozi -
Bibliography
Dao De
Jing by Laozi - Blog Posts
Daoism (Taoism) Website
Daoist Perspectives
Dao
(Saber, Broadsword)
Dao-yin
(Qigong, Chi Kung)
Dance
and Taijiquan
Dayan
- Wild
Goose Qigong
Day Hiking
in Northern California, Oregon and Washington
Death, Dying
December
Deer: The Five Animal Frolics (Wu Qin Xi)
Delight, Pleasures,
Satisfaction, Enjoyment -
Quotations
Desires,
Pleasures
Determination,
Resolve, Will Power, Perseverance - Quotations
Dhammapada Sutta,
Dharmapada Sutra by the Buddha
Diabetes
Therapy - Exercise: Taijiquan and Qigong
Dictionary of Internal
Martial Arts (Nei Jia Quan)
Dingdian, Fixed Point, Movement or Posture Icons, Static Pose
Direction
of Movements in Taijiquan and Qigong
Disclaimer
of the Cloud Hands Website
Down to Earth, Simplicity,
Frugality, Uncomplicated - Quotations
Dragon
Qigong
Dragon
Qigong: Spiraling, Rotating, Turning, Twisting
Druids and Neo-Pagan
Spirituality
Dying, Death
Return to
Alphabetical Index
E
Earth
Ecstatic
Postures
Eight
Animals Qigong
Eight of Wands: Magick
Eight
Ox Herding Songs - A Ch'an/Zen Parable
Eight
Rivers Qigong
Eight
Section Brocade Ch'i Kung (Qigong)
Eight
Silken Treasures Qigong
Eight
Trigrams Boxing (Bagua Zhang, Pa Kua Quan)
Eight
Trigrams of the I Ching
Eight
Trigrams and Taijiquan
Eight
Ways of Walking Qigong
Embodied Cognition,
Somaesthetics, Body-Mind Practices
Embrace
the One - Zhan Zhuang - Standing Like A Tree
Emptiness Experience During Standing
Meditation (Wu Ji)
Emptiness
in Full Bloom
Emptiness, Sunyata, Interdependent
Arising
Energy
- Quotations
Energy, Vitality, Vigor,
Enthusiasm - Quotations
Enjoyment,
Delight, Pleasures, Satisfaction -
Quotations
Enlightened
Self Interest, Hedonism, Epicureanism
Entering
Tranquility (Ru Jing) Meditation
Epicureanism -
Bibliography, Links, Resources
Epicureanism -
Chronology
Epicureanism -
Hedonism
Epicureanism -
Quotations, Sayings, Precepts
Epicurus
(341-270 BCE)
Equanimity, Serenity,
Tranquility, Impartiality, Fearlessness - Quotations
Essentials
of Taijiquan Movement Art
Ethics -
Bibliography
Ethics - Buddhist
- Dhammapada Sutta, Dharmapada Sutra by the Buddha
Ethics - Stoicism
Ethics - Philosophy
Exercise
- Diabetes
Therapy - Taijiquan and Qigong
External
and Internal Aspects of Chinese Martial Arts
Return to
Alphabetical Index
F
February
Feedback, Kudos and
Reviews for the Cloud Hand's Website
Feeling, Senses, Five
Senses
Feeling, Touching,
Handling
Fingers, Hands, Touch,
Digital Manipulation
Fire-Sun
Five Realms
Fitness
and Well Being Website
Gardening, Meditation,
Walking, Yoga, Strength Training,
Fitness for Older Persons, Aerobics, Relaxation,
Stretching,
Tai Chi Chuan, Chi Kung, Massage, Exercises
Fitness
and Well Being
Fitness
for Older Persons
Five
Animal Frolics (Wu Qin Xi) Qigong: Tiger, Bear, Crane, Deer, and Monkey
Five Classical Elements
Five
Elements (Wu-Xing) and Taijiquan
Five Fists of Hsing I Chuan
Five
Precepts of Buddhism
Five Senses, Feeling,
Senses
Five
Stepping Movements of Taijiquan
Fixed Point, Dingdian, Movement Icon, Static Posture/Form
Flexibility
and Stretching Exercises
Five Classical Elements: Air,
Earth, Fire, Water, Void
Five
Elements (Air, Earth, Fire, Water, Metal)
Flourishing, Happiness,
Contentment, Satisfaction - Quotations
Flowers
Forms - Taijiquan (Tai Chi
Chuan)
Four Horsement of Free Thought in 2009
- Atheism
18 Form
Chen Taijiquan
24 Form Yang
Taijiquan
37 Form Yang
Taijiquan
108/88 Form
Yang Taijiquan
Flowers
in the Sky
Friendship,
Companionship, Brotherhood
Frugality,
Simplicity, Down to Earth, Uncomplicated - Quotations
Return to
Alphabetical Index
G
Games, Play,
Fun, Pretending - Quotations
Gardening
Clichés
Gardening History Timeline
Gardening
Jokes and Humor
Gardening
Links
Gardening:
Quotes, Poems, History, Sayings
Gardening:
Quips and Maxims by Michael P. Garofalo
Gardening in Red Bluff,
California
Garofalo, Karen
Reiki Master (Ushi Shiki Rhoho Reiki Master)
Michael P.
Garofalo, M.S. (1945-) - Brief Biography
Michael P. Garofalo - Cloud Hands
Blog
Michael P. Garofalo - Fitness
Classes
Michael P.
Garofalo - Fitness Instructor Qualifications
Michael P. Garofalo - Green Way
Research
Michael P. Garofalo - Home in Red
Bluff, California
Michael P. Garofalo - Hypertext
Notebooks Subject Index
Michael P.
Garofalo - Internal Martial Arts Qualifications
Michael P. Garofalo - Private
Lessons in Mind-Body Arts
Michael P.
Garofalo - Resume
Michael
P. Garofalo - T'ai Chi Ch'uan and Qigong Practice
Generosity,
Sharing, Giving, Hospitality - Quotations
Glossary
of Taijiquan Terms in English and Chinese (Pinyin)
Goddess - Bibliography
Goddess - Iconography
Goddess - Quotations, Poems, Sayings, Prayers, Songs
Goddess - Mother Earth, Devi
Goddess - Nature Spirits
Goddess - NeoPagan
Goddess - Shakti, Devi,
Hindu
Goddess - Tara, Drolma,
Tibetan Buddhism
A Good Life: Advice from Wise Persons
Good Life and Virtues Website
Goose
- Wild Goose Qigong
Grasping
the Sparrow's Tail
Gratitude
Greek
Philosophy - Ancient
The Green Man
Green
Way Research
Research, Indexing,
Online Publishing, Hypertext Notebooks
By Michael P. Garofalo
Red Bluff, California
Green
Way Research
Green Way Research Subject Index
Green
Wizard: Druids, Neo-Pagans, Witchcraft, Earth Religions
The Green Wizard's Reading
List
Gun Quan Short
Staff, 50" Walking/Martial Staff
Gushen Grove,
Sacred Circle, Red Bluff, CA
Gushen Grove Sacred Circle
Eightfold Worlds Correspondences
Return to
Alphabetical Index
H
Haiku and Short Poems
Haiku by Mike Garofalo
Haiku
Poetry Directory - Title Index
Haiku
Poetry Directory - Author Index
Halloween, Samhain, Day of
the Ancestors, October 31st
Hands, Fingers, Touch,
Digital Manipulation
Han
Shan (Circa 700 CE)
Happiness, Contentment,
Flourishing, Satisfaction
Happiness,
Flourishing, Fulfillment -
Quotations
Hatha
Yoga
Hatha Yoga
Classes, Red Bluff, California, Instructor: Mike Garofalo
Health
and Fitness - T'ai Chi Ch'uan
Hearing, Listening, Silence, Sound
Heart
Hedonism
Hedonism -
Bibliography, Links, Resources
Hedonism -
Chronology
Hedonism -
Quotations
Hellenistic Philosophy
and Ethics (300 BCE - 200 CE): Stoicism, Epicureanism
Hexagrams
and Trigrams of the I Ching (Book of Changes)
Hidden
Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
High Blood Pressure Reduction and Practicing Taijiquan and Qigong
Hiking and Camping in
Northern California, Oregon and Washington
History of Gardening Timeline
History of Ideas,
Intellectual History
Home - Selling Our
Home in Red Bluff
Home
and Garden: Our Sense of Place
Hospitality, Generosity,
Sharing, Giving - Quotations
How to Live a Good Life: Advice from Wise Persons
Hsing I Chuan
Hsing I Chuan Five
Fists
Humor and Jokes -
Gardening
Hypertext
Notebooks of Michael P. Garofalo
Return to
Alphabetical Index
I
I
Ching (Book of Changes) and Taijiquan and Qigong
Imbolic, Mid-Winter, Brigid's
Day, Candlemas, February 1st
Impulsive, Spontaneity, Flexibility - Quotations
Impartiality,
Equanimity, Serenity,
Tranquility, Fearlessness - Quotations
Index to Green Way Research
Index to the Cloud Hands Website
Index to the Hypertext Notebooks of Michael P. Garofalo
Indians of Northern California, Oregon and Washington
Indoor
Cycling, Stationary Bicycling, Spinning
Instructional
Program, Valley Spirit T'ai Chi Ch'uan
Intellectual History,
History of Ideas
Interdependence, Web of Life,
Complexity
Internal
and External Aspects of Chinese Martial Arts
Internal Martial Arts
(Nei Jia Quan) Dictionary
Return to
Alphabetical Index
J
January
Gardening Chores
January - Quotations,
Lore, Poetry
Jian, Chen
Style Taijiquan
Jian or Gim,
Sword Weapons
Jian - Wu Dang
Jin, Correct
Strength Movement, Controlled Power
Jo
Short Staff, 50" Walking Stick, Way of the Jo
Jo Do: Way of the
Short Staff: Jo Do, Aikijo, Jojutsu, Gun Quan
Jokes and Humor -
Gardening
July
June
Return to
Alphabetical Index
K
Kindle Index Version of
this Webpage
Kindness,
Caring, Compassion, Good Will - Quotations
Kinhin
- Walking Meditation
Koans - Zen
Kriya
Yoga
Kudos
for the Cloud Hands Website
Kudos for Gardening
Kundalini
(Coiled Serpent) Energy
Kwang
Ping Taijiquan of Kuo Lien Ying
Return to
Alphabetical Index
L
Labyrinths
and Mazes
Lao Tzu (Lao
Zi): Tao Te Ching
Learning, Education
Lifestyle Advice from Wise Persons
Light, Sun, Heat
Links and
Bibliography: Qigong
Links and
Bibliography: Taijiquan
Listening, Hearing, Speech, Sound
Living a Good Life:
Advice from Wise Persons
Long Form 108
Yang Style Taijiquan
Looking, Vision, Seeing
Loosened Relaxation
(Sung, Song) Softened
Loveliness, Art, Beauty,
Style, Sublime, Grace - Quotations
Lughnasadh, Lammas, Midsummer
Feast, August 1st
Return to
Alphabetical Index
M
Mabon, Autumnal Equinox,
Alban Elfed, September 21st
Magic Pearl
Qigong, Medicine Ball Exercises
Magick - Eight of Wands:
Magick
Mandarin
Tai Chi Form by Gray Miller
March
Martial
Arts - Virtures
Massage, Self-Massage
Master
Chang San-Feng (circa 1350)
Master
Cheng Man-Ch'ing (1901 - 1975)
Master
Han Shan (circa 750)
Master
Kuo Lien Ying (1895-1984)
Master
Sun Lu-Tang (1861-1932)
Master
Yang Cheng-Fu (1883-1936)
Mastery,
Self Control, Self Mastery, Choices, Will Power, Strength of Character
May
May Day, Beltane, Walpurgis
Nacht, May 1st
Medicare
Supplements
Medicine Balls: Magic Pearl
Qigong
Medicine Balls, Taiji
and Qigong Exercise Balls
Meditation
- General
Meditation
and Breathing
Meditation
and Walking
Meditation
Instructor: Michael P. Garofalo in Red Bluff, California
Meditation
Methods and Techniques
Meditation
Quotations
Meditation - Standing Like A Tree
Meditation
- Standing - General
Meditation -
Wu Ji - The Edge of Emptiness
Memory, Recollection
Michael P. Garofalo SEE
Garofalo, Michael P.
Mindfulness,
Concentration, Focus, Meditation
Minding
the Breath
Moderation
Months and Seasons
Months
of the Year: Quotes, Poems, Links
Mountain
Biking in Northern California
Mount Shasta, California
Legends, Lore, Hiking, Travel
Movement
Direction Instructions for Taijiquan and Qigong Forms
Movement
Principles of Tai Chi Chuan
Moving
Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Return to
Alphabetical Index
N
Native American
Notes
Native Americans of Northern California, Oregon and Washington
Natural History of Northern California, Oregon and Washington
Nature Mysticism
Nature
Mysticism in the Garden
Nature Spirits - A Glossary
Nature
Studies in Northern California, Oregon, and Washington
Nei Jia Quan (Internal
Martial Arts) Dictionary
Neo-Pagan Celebrations
and Holidays
Neo-Pagan Spirituality
Nietzsche,
Friedrich Wilhelm (1844 - 1900)
Northern
California T'ai Chi Ch'uan and Qigong Directory:
Instructors, Schools, Information
Northern
California: Hiking, Camping, Travel
Notebooks of an Old
Philosopher
November
Return to
Alphabetical Index
O
Oak
Tree in the Courtyard
October
Old Druid's Final Journey
Older
Persons Exercise and Wellness Programs
A Old
Philosopher's Notebooks
Olives
One Old Druid's
Final Journey - Notebooks of the Librarian of Gushen Grove
Open Minded, Broadminded
Opening the Four Gates
Organized Religions - My
Personal Opinions
Oregon
T'ai Chi Ch'uan and Qigong Directory:
Instructors, Schools, Information
Oregon, Washington
and California - Day Hiking and Camping
Return to
Alphabetical Index
P
Pagans, Druids, and
Neo-Pagan Spirituality
Pain,
Discomfort, Uneasiness - Hedonism
Pa
Kua Chang (Eight Trigrams Boxing)
Paramitas, Virtues,
Ethics, Buddhism
Patience
Pathways in the Green Valley Blog
Personal Lifestyle, Life
Values, Character, Virtue Ethics
Perseverance,
Willpower, Determination, Resolve - Quotations
Philosophy -
Epicurus (341-270 BCE)
Philosophy -
Nietzsche, Friedrich Wilhelm (1844 - 1900)
Philosophy - Notebooks of
Mike Garofalo
Photography
by Karen and Mike Garofalo
Photography
Gallery
Pilates:
Links, Bibliography, Resources, Quotes, Notes
Play,
Games, Fun, Pretending - Quotations
Pleasures -
Epicureanism
Pleasures -
Hedonism
Pleasures,
Delight, Satisfaction -
Quotations
Pleasures, Satisfaction,
Sensuality
Poetry by Mike Garofalo
Pole Weapons, Chen
Style Taijiquan
Political and
Social Commentary and Recommendations
Post Standing Postures: Standing
Meditation (Wu Ji)
Pranayama:
Breathing Techniques from Yoga
Principles
of T'ai Chi Ch'uan Movement Art
Principles of
Taijiquan by Taoist Master Chang San-Feng
Private
Instruction by Michael P. Garofalo, Instructional Programs
Process Philosophy
Psychology, Self-Help,
Biblio-Therapy, Self-Improvement
Pulling
Onions: The Quips and Maxims of a Gardener
Push
Hands - T'ui Shou
Pyrrhonism,
Sextus Empiricus, Ancient Skeptics
Return to
Alphabetical Index
Q
Qigong,
Chi Kung, Dao Yin, Yangsheng Gong, Chinese Yoga
Qigong and
Yoga Classes, Red Bluff, California. Instructor: Mike Garofalo.
Qigong Ball
Exercises, Medicine Balls, Taiji Balls
Qigong:
Bibliography and Links
Qigong:
Bibliography and Links 2007
Qigong
Blog Posts
Qigong
- Breathwork
Qigong,
Ch'i Kung - Chinese Mind-Body Exercises
Qigong - Eight
Section Brocade (Ba Duan Jin)
Qigong
for Seniors
Qigong
Instructor Qualifications: Michael P. Garofalo in Red Bluff, California
Qigong Practice: Tips, Suggestions, Lessons
Qigong
Ruler - Taiji Chih
Qigong: Temple Chi
Kung
Qigong:
Valley Spirit Center
Qigong
Walking
Qigong-Yoga
Exercise Cycle
Qi
or Ch'i and
Taijiquan
Queen Mother of the West, Xi
Wangmu, Chinese
Questions
and Answers in Cloud Hands Blog
Quiet and Solitude
Quotes
for Gardeners - Thematic Index
Return to
Alphabetical Index
R
Raja
Yoga
Rants, Social and
Political Commentary
Reading, Books,
Libraries
Realms of the Dragons
Red Bluff, California - Gardening
Red Bluff, California - Notebooks
Red
Bluff, California - Qigong Classes
Red Bluff,
California - Sacred Circle
Red Bluff,
California - Photos in the Cloud Hands Blog
Red Bluff, California -
Photos of Our Gardens (1998-2008)
Red
Bluff, California - Valley Spirit Center
Red Bluff,
California - Valley Spirit Taijiquan
Red Bluff, California - Weather
Red
Bluff, California - Yoga Classes
Reiki
Reiki
(Ushi Shiki Ryoho) - Karen Garofalo, Reiki Master
Reiki:
Valley Spirit Center Red Bluff, California
Relaxation
and Taijiquan
Relaxation
(Sung, Song) Loosened Softened
Religion
and Nature
Religious Views - Atheism
Religious Views of Mike
Garofalo
Resolve,
Will. Willpower, Self Control, Self Discipline
Resume
of Michael P. Garofalo
Retreat, Solitude,
Retreat, Silence - Quotations
Reviews
of the Cloud Hand's Website
Riddles, Puzzles,
Dilemmas, Paradoxes
Riding
the Ox - A Zen Parable
Ripening Peaches: Daoist
Studies and Practices
Roman Hearth
Neo-Pagan Religion
Rooting, Central
Equilibrium, Vertical Powers, Zhong Ding, Gravity Forces, Centering
Royal
(Raja) Yoga
RSS
Feed for the Cloud Hands Blog
Ruler, Chen Style
Taijiquan
Ruler
- T'ai Chi
Return to
Alphabetical Index
S
Saber - Chen
Taijiquan
Saber
(Dao, Broadsword)
Sacred
Circle Garden, Red Bluff, California
Sacred Circles and
Spheres
Samhain, Halloween, Day of
the Ancestors, October 31st
San Shou,
Push Hands, Two Persons Applications Drills
Satisfaction,
Happiness, Flourishing, Delight, Pleasures, Enjoyment -
Quotations
Seasonal Celebrations
Seasons of the Year
Seeing, Vision, Looking
Self-Help, Psychology,
Biblio-Therapy, Self-Improvement
Self
Control, Self Mastery, Choices, Will Power
Self-Massage
Selling Our Home
in Red Bluff
Senior
Citizens Fitness Programs
Senior
Fitness - Red Bluff, CA
Senses, Feeling, Five
Senses
Sensing
Hands: Push
Hands - T'ui Shou
September
Serenity, Tranquility (Atraxia),
Peace of Mind - Quotations
73 Standard Competition
Form, Sun Style Taijiquan
Sexual Magick
Shambhala
Warriorship: Tibetan Buddhism
Sharing, Generosity,
Giving, Hospitality - Quotations
Shoong,
Sung, Song - Loose, Relaxed, Open, Yielding, Responsive
Short
Form, Chen Style: 18, 19, 36, 38, 56
Short
Form, Yang Style, Beijing Simplified 24
Short Poems and
Haiku by Mike Garofalo
Short Staff Martial
Arts: Jo Do, Aikijo, Jojutsu, Gun Quan
Silence
and Listening
Silk Reeling, Chen
Style Taijiquan
Silk
Reeling (Chan Ssu Gong), Chen Taijiquan
Simplicity, Frugality,
Down to Earth, Uncomplicated - Quotations
Simplified
24 From, Yang Style Taijiquan
Sitting
Skeptics,
Septics
Skilled
Strengths, Jin, Correct
Strength Movement, Martial Skill, Controlled Power
Smell, Odor
Soaring
Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Social and
Political Commentary and Recommendations
Softened Relaxation
(Sung, Song) Relaxed Loosened Softened
Solitary Druids, Hedge
Druids, Solitary Neo-Pagans
Solitude,
Retreat, Silence - Quotations
Somaesthetics, Body-Mind
Practices, Embodied Cognition
Soulful
Gardening
Sound,
Hearing, Listening
Speaking
to the Spirit Meditation
Spear Weapons, Chen
Style Taijiquan
Spiraling,
Rotating, Turning, Twisting, Silk Reeling
The Spirit of Gardening
3,500 Quotes Arranged by 150 Topics,
History, Guides,
Psycho-Spiritual Aspects of Gardening
The
Spirit
of Gardening
Spirit
of Gardening Reading List
Spiritual
Exercises of Stoic Philosophers
Spirituality
Spirituality and Gardening
Spontaneity, Impulsive, Free - Quotations
Spring
Staff Weapons: Chen
Style Taijiquan
Staff
Weapons: Jo, Bo, Cane, Staff, Spear
Standard 32 Sword (Jian) Form - Yang Style Bibliography,
Links, Quotes, Notes.
Standing
Like A Tree - Zhan Zhuang
Standing
Meditation (Wu Ji)
Standing
Meditation - General
Sticking
Hands - T'ui Shou
Sticking
Hands - T'ui Shou
Stoicism, Stoics, Hellenistic
Ethics
Strength
Training
Strength
Training for Seniors
Stretching
and Flexibility Exercises
Strings
on Your Fingers
String Figures, String
Art, String Games
Subject Index to the Cloud Hands Website
Subject Index to Green Way Research
Subject Index to the Hypertext Notebooks of
Michael P. Garofalo
Subject Index to the Internet Publications
of Michael P. Garofalo
Summer (June, July, August,
September): Quotes, Sayings, Poems, Lore
Summer Solstice, June 21st,
NeoPagan Celebration
Sun
Lu-Tang's (1861-1933) Chronology
Sun Lu-Tang's
(1861-1933) Biography
Sun
Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster
Sun
Style Bagua Quan
Sun Style Internal
Martial Arts Glossary
Sun
Style Hsingyi Quan
Sun
Style Qigong
Sun
Style Sword
Sun
Style Taijiquan
Sun Style Taijiquan
Index
Sun Style
Taijiquan Online Videos
Sun Style Taijiquan, 73
Standard Competition Form
Sunyata, Emptiness, Interdependent
Arising
Sword, Chen Style
Taijiquan
Swordsmanship
and T'ai Chi Ch'uan
Sword 32 Standard Sword (Jian) Form - Yang Style
Sword
- Wudang Style
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Alphabetical Index
T
T'ai Chi Ch'uan
(Taijiquan)
T'ai
Chi Chuan Blog Posts
T'ai
Ch'i Classics
Tai
Chi for Arthritis
Tai
Chi for Diabetes
T'ai Chi Ch'uan Ball
Exercises, Qigong Balls, Medicine Balls, Exercise Balls
T'ai
Chi Ch'uan (Taijiquan) : Bibliography and Links
Ta'i Chi Ch'uan Cane
(Wood), Zhang
T'ai Chi Ch'uan - Chen Style
T'ai
Chi Ch'uan for Seniors
T'ai Chi Ch'uan Subject
Index
T'ai
Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California
T'ai
Chi Ch'uan: Links and Bibliography
Tai Chi Chuan
Movement Principles
T'ai
Chi Ch'uan, Red Bluff, CA
T'ai
Chi Ch'uan Short
Form, Beijing Simplified 24, Yang Style
T'ai
Chi Ch'uan Ruler (Stick, Chih)
T'ai Chi Ch'uan Short
Staff
T'ai
Chi Ch'uan Staff
T'ai
Chi Ch'uan Sword (Jian)
T'ai Chi Ch'uan 24 Yang
Form
T'ai
Chi Ch'uan: Valley Spirit Center Red Bluff,
California
Taijiquan (T'ai Chi
Ch'uan)
Taijiquan:
Bibliography and Links
Taijiquan
Blog Posts
Taijiquan
- Breathwork
Taijiquan
Classics
Taijiquan
For Good Health, Fitness and Vitality
Taijiquan Glossary
Taijiquan
Instructor: Michael P. Garofalo in Red Bluff, California
Taijiquan
Jian (Sword)
Taijiquan
- Principles of Practice
Taijiquan:
Valley Spirit Center Red Bluff, California
Taming the Ox - A Zen Allegory or Parable
Tantric
Yoga
Tantric
Buddhism: Shambhala Warriorship
Taoism (Daoism) Website
Taoism,
Nature Mysticism, Alchemy
Taoism
- Wudang Qigong
Taoist and Buddhist
Scriptures
Taoist and
Eastern Classics, Making This Life Significant Series
Taoist
Perspectives
Tao Te Ching by Lao Tzu Over 25 English translations
of 81 Chapters and Detailed Indexing
Tao Te Ching by Lao
Tzu - English Language Translators Index
Tao Te Ching by Lao Tzu -
Spanish Language Translators Index
Tao Te Ching by Lao Tzu
- Chapter and Subject Index
Tao Te
Ching by Lao Tzu - Introduction
Tao Te Ching by Lao Tzu -
Bibliography
Tao Te
Ching by Lao Tzu - Blog Posts
Tara, Drolma, Star Goddess,
Tibet
Taoist
Mystics
Tarot: Studies, Research,
Magick and Practices
Taste, Flavors
Teaching
and Learning Taijiquan, Qigong and Yoga
Tehama Family Fitness Center, Red Bluff, California
Temple Qigong - A Nine Movement Exercise Set
Thankfulness,
Gratitude, Appreciation, Cheerfulness - Quotations
Thirteen
Postures: 8 Gates and 5 Steps
Thirteen
Treasures Walking Qigong
32
Standard Sword (Jian) Form - Yang Style
The
300 Missing
Poems of Han Shan (Circa 700 CE)
Tibetan
Buddhism: Shambhala Warriorship, Yoga, Tantra
The
Tiger: The Five Animal Frolics (Wu Qin Xi)
Tiger,
Hidden
Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
Time
Tips, Suggestions and Lessons for Qigong Practice
Tolerance
Touching, Hands, Fingers,
Digital Manipulation
Tranquility (Atraxia),
Serenity, Inner Peace, Solitude - Quotations
Tranquility in
Gardening
Travel in
Northern California, Oregon, and Washington
Tree of Life, Yggdrasil
Tree
Qigong - Zhan Zhuang - Standing Like A Tree
Trees
- Quotations, Poems, Lore, Wisdom
Trees
- Lore, Magick, Myths, Magick
Trees - Spirits
Trigrams
and Hexagrams of the I Ching (Book of Changes)
Tui Shou,
Push Hands, Two Person Taijiquan Drills
Twelve Animals of Hsing I Chuan (Xing I Quan)
Two Person
Taijiquan Drills, Dalu, San Shou
24 From, Yang
Style, Standard
Return to
Alphabetical Index
U
Utilitarianism -
Bibliography, Links, Resources
Utilitarianism -
Hedonism
Return to
Alphabetical Index
V
Valley
Spirit Center
Michael and Karen Garofalo
Red Bluff, California
Valley
Spirit Center Red Bluff, California
Valley Spirit Blog
Valley
Spirit Fitness and Well Being Website
Valley Spirit
(Gu Shen) Concept
Valley
Spirit Idea
Valley
Spirit Journal by Michael P. Garofalo (May 2003-July 2005)
Valley
Spirit Journal by Michael P. Garofalo (August 2005- )
Valley
Spirit Labyrinths
Valley Spirit Qigong
Valley
Spirit Photography Gallery - Old
Valley
Spirit Photography Gallery - New
Valley Spirit
Taijiquan, Red Bluff, California
Valley
Spirit Taijiquan Instructional Program
Valley
Spirit T'ai Chi Ch'uan, Qigong, and Yoga
Valley
Spirit - Tao Te Ching
Vegetables
Vernal Equinox, Spring,
Ostara, Rebirth, Athena-Minerva, Resurrection, March 21st
Vertical Powers,
Zhong Ding, Central Equilibrium, Gravity Forces, Rooting, Centering
Via Positiva
Virtue Ethics
Virtues and a Good Life
Website
Virtues: A Reading
List, Bibliography, Links
Virtues
in the Martial Arts
Virtues, Paramitas,
Ethics, Buddhism
Vision, Seeing, Looking
Vitality,
Health and Qigong
Vitality, Vigor, Energy,
Enthusiasm - Quotations
VSC = Valley Spirit Center,
Red Bluff, California
VSCL = Valley Spirit
Center Library, Red Bluff, California, Library of Michael P. Garofalo
Return to
Alphabetical Index
W
Walking
and Labyrinths
Walking and
Taijiquan
Walking Blog
Posts
Walking
- Eight Ways of Walking Qigong
Walking
- General Fitness Exercise
Walking
- Meditation
Walking
- Quotations
Walking Staff
and Cane
Walking:
Valley Spirit Center Red Bluff, California
War
Powers Authorization by Public Vote - 28th Amendment Proposal
Washington,
Oregon and California - Day Hiking and Camping
Washington
T'ai Chi Ch'uan and Qigong Directory:
Instructors, Schools, Information
Water
Waving
Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Way of the Short
Staff: Jo Do, Aikijo, Jojutsu, Cane, Gun Quan
Ways of Walking
Weeding
Weightlifting
Training for Seniors
Wheel of the Year, Seasonal
Celebrations
Who is the Green Wizard?
Who is the Librarian of Gushen
Grove?
Wild
Goose Qigong
Will
Power, Determination, Grit, Self Control, Self Mastery, Choices, Strength of Character
Winter (December, January,
February, March) - Quotations, , Lore, Poetry
Winter Months
Winter Solstice, Yule, New
Year, Saturnalia, Christmas, December 20th - January 1st
Wintun Native Americans, Nomolaki Tribe, Red Bluff, California
Wizards
Working in the Garden
Wudang
Mountain - Taoism, Taijiquan and Qigong
Wudang
Mind/Body Arts
Wudang
Qigong
Wudang
Sword
Wuji Qigong
Wu
Ji - Standing Meditation
Return to
Alphabetical Index
X
Xing
Yi Quan
Xing
Yi Quan Five
Fists
Xing I Quan (Hsing I Chuan) - Twelve Animals
Return to
Alphabetical Index
Y
Yoga
Class, TFFC, Red Bluff, CA
Yang, Cheng Fu
(1883-1936): Chronology
Yang
Family Taijiquan Genealogy
Yand
Style Push Hands and Da Lu
Yang
Style Saber
Yang
Style Staff
Yang
Style Sword
Yang Style Traditional Taijiquan Long Form 108 Movements
Yang Style of
Taijiquan
Yang
Style Taijiquan - Notes and Comments
Yang
Style Taijiquan Short Form 24 Movements
Yin-Yang
Sensitivity Training: Sticking
Hands - T'ui Shou
Yoga
Yoga
Blog
Yoga
- Chinese - 12 Animals
Yoga
Class, Red Bluff, CA - Instructor: Michael P. Garofalo
Yoga and
Qigong Classes, Red Bluff, California. Instructor: Mike Garofalo.
Yoga
- Breathwork
Yoga
- Hatha
Yoga
- Kriya
Yogalates:
Links, Bibliography, Resources, Quotes, Notes
Yoga
- Red Bluff, CA
Yoga
-Tantric
Yoga - Taiji
Index
Yoga -
Valley Spirit Center
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Alphabetical Index
Z
Zen
Buddhist Quotations
Zen/Chan
Buddhist Poetry
Zen Koans
Zen Poems: "Above the Fog" by Mike Garofalo
Zen
Poetry: Bibliography, Links, Quotations, Resources
Zhang Sanfeng
(circa 1200 CE)
Zhan
Zhuang - Standing Like A Tree
Zhong Ding,
Central Equilibrium, Vertical Powers, Gravity Forces, Rooting, Centering
Zhuangzi (Chuang Tzu,
Zhuang Zhou, Master Chuang, Kwang-dze) 369—286 BCE
Return to
Alphabetical Index
Michael
P. Garofalo
Short Biography of Mike
Garofalo
Resume of Mike Garofalo
Poetry by Mike
Garofalo
Pulling Onions:
Aphorisms, Quips, Observations
Reviews,
Awards and Feedback for the Spirit of Gardening Website
Reviews
and Feedback for my Haiku and Zen Websites
Reviews
and Feedback for the Cloud Hands T'ai Chi Ch'uan Website
Cloud Hands Blog by Mike
Garofalo
Yoga,
Qigong and Taijiquan
Instructor
Substitute
Teacher
Our
Red Bluff, California, Garden and Home
Our
Family
and Garden Photographs
Send E-mail to
Michael P. Garofalo
Return to
Alphabetical Index
Teaching
Cloud Hands Blog by Mike
Garofalo
Yoga Instructor - Class Schedule
T'ai
Chi Ch'uan Instructor
Qigong
Instructor - Class Schedule
Private
Instruction by Michael P. Garofalo
Fitness and Well Being
Substitute
Teacher - Tehama County, California
Valley Spirit Center,
Red Bluff, California
Return to
Alphabetical Index
Contact
Information:
Michael P. Garofalo
Green Way Research
Red Bluff,
Tehama County, North Sacramento Valley, California, USA
Contact Mike by
Email
This webpage was
last modified or updated on June 7, 2016.
This webpage was
first published online in January of 1999.