February 1, 2006
"You are what your deep, driving desire is.
As your deep, driving desire is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny."
- Upanishads
"It's not that some
people have willpower and some don't.
It's that some people are ready to change and others are not."
- James Gordon
"A goal is not always meant to be reached, it often serves
simply
as something to aim at."
- Bruce Lee
"Leaders aren't born they are made. And they are made
just like anything else,
through hard work. And that's the price we have to pay to achieve that
goal,
or any goal."
- Vince Lombardi
"A callused palm and dirty fingernails precede a Green
Thumb"
- Michael Garofalo
"To accomplish great things, we must not only act, but also
dream;
not only plan, but also believe."
- Anatole France
"It is easier to act yourself into a new way of feeling
rather than feel your way into a new way of acting."
- G. D. Morgan
"Construct your determination with Sustained Effort,
Controlled Attention, and
Concentrated Energy. Opportunities never come to those who wait... they
are
captured by those who dare to attack."
- Paul J. Meyer
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Change, Changing, Self-Improvement, Self-Discipline, Will Power, Vows, Quotes
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Quotes, Quotations, Quips, Sayings, Proverbs, Inspiration, Poems
Promises, Tenacity, Discipline, Hard Work, Plans, Goals, Objectives, Quotes
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Prudence, Industriousness, Virtue, Virtues, Quotes
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"A vow is fixed and unalterable determination to do a
thing, when such a
determination is related to something noble which can only uplift the
man who makes the resolve."
- Mahatma Gandhi
"Obstacles are those frightful things you see when you take
your eyes off your goal."
- Henry Ford
"The man who goes farthest is generally the one who is willing to do and
dare.
The sure-thing boat never gets far from shore."
- Dale Carnegie
"No one is wise by birth. Wisdom results from one's own
efforts."
- Krishnamacharya
"Tomorrow is the only day in the year that appeals to a
lazy man."
- Jimmy Lyons
"Think little goals and expect little achievements. Think
big goals
and win big success."
- David J. Schwartz
"There are no secrets to success. It is the result of
preparation, hard work,
and learning from failure."
- Colin Powell
"Nothing really worth having comes quickly and easily.
If it did, I doubt that we would ever grow."
- Eknath Easwaran
"Problems are only opportunities in work clothes."
- Henry J. Kaiser
"Wishes are like seeds - few ever develop into
something."
- Michael Garofalo
"Nothing can withstand the power of the human will if it is
willing to stake its very existence to the extent of its purpose."
- Benjamin Disraeli
"What may be done at any time will be done at no
time."
- Scottish Proverb
"If you have made mistakes, even serious ones, there is
always another
chance for you. What we call failure is not the falling down, but the staying
down."
- Mary Pickford
"There is not
great talent without great will power."
- Honore de Balzac
"Put your heart, mind, intellect and soul even to your
smallest acts.
This is the secret of success."
- Swami Sivananda
"What you have to do and the way you have to do it is
incredibly simple.
Whether you are willing to do it, that's another matter."
- Peter F. Drucker
"Willingness is essential in any
initiation or in making any dream come true.
"I can't" often means "I won't." You can change
"I won't" to "I will" with will power."
- Marcia Wieder
"As long as I have you there is just one other thing I'll
always need —
tremendous self control."
- Ashleight Brilliant
"People do not lack strength, they
lack will."
- Victor Hugo
"Gongfu is an ancient Chinese term describing
work/devotion/effort that
has been successfully applied over a substantial period of time, resulting
in a degree of mastery in a specific field. Although the term is
synonymous
in the West with martial arts (though it is most over rendered Kung Fu),
it
is equally applicable to calligraphy, painting, music, or other areas of
endeavor."
- Andy James
"What is success? I think it is a mixture of having a
flair for the thing that you
are doing; knowing that it is not enough that you have got to have hard
work
and a certain sense of purpose."
- Margaret Thatcher
"The person without a purpose is like a ship without a
rudder."
- Thomas Carlyle
"When the will is ready the feet are
light."
- Proverb
"Never give up on what you really want to do. The person
with big dreams
is more powerful than one with all the facts."
- Life's Little Instruction Calendar
"Desire is the key to motivation, but it's the
determination and commitment
to an unrelenting pursuit of your goal -- a commitment to excellence -- that
will enable you to attain the success you seek."
- Mario Andretti
"You miss 100% of the shots you don't take."
- Wayne Gretzky
"Self-will so ardent and active that it will break a world
to pieces to make a stool to sit on."
- Richard Cecil
"The most essential factor is persistence -- the
determination never to
allow your energy or enthusiasm to be dampened by the discouragement
that must inevitably come."
- James Whitcomb Riley
"You are successful the moment you start moving
toward
a worthwhile goal."
- Charles Carlson
"Tomorrow is the day when idlers work, and fools
reform."
- Edward Young
"Strength does not come from physical activity. It comes from
an indomitable will."
- Mahatma Gandhi
"We always overestimate the change that will occur in the next two
years
and underestimate the change that will occur in the next ten. Don't
let
yourself be lulled into inaction."
- Bill Gates
"If you focus on results, you will never change.
If you focus on change, you will get results."
- Jack Dixon
"What it boils down to is this - it's up to you to
get hold of you mind, control it, quiet it. God
does the rest. And immediately, as Eckhart
says, "The being ready and the pouring in are
all one act."
- Nancy Pope, Mayorga
"Will is character in action."
- William McDougall
"The future belongs to those who believe in the beauty of their
dreams."
- Eleanor Rosevelt
"We all have dreams. But in order to make dreams come
into reality, it
takes an awful lot of determination, dedication, self-discipline, and
effort."
- Jessie Owens
"The most important thing about having goals is having
one."
- Geoffrey F. Abert
"Great souls have wills; feeble ones have only wishes."
- A Chinese Proverb
"A failure establishes only this, that our determination to
succeed
was not strong enough."
- John C. Bovee
"Will power is to the mind like a strong blind man who carries on his
shoulders
a lame man who can see."
- Arthur Schopenhauer
"They must change often, who would be constant in happiness."
- Confucius
"If your determination is fixed, I do not counsel you to
despair. Few things
are impossible to diligence and skill. Great works are performed not
by strength, but perseverance."
- Samuel Johnson
"I long to accomplish great and noble tasks, but it is my
chief duty to accomplish
humble tasks as though they were great and noble. The world is moved
along,
not only by the mighty shoves of its heroes, but also by the aggregate of the
tiny
pushes of each honest worker."
- Helen Keller
"Nothing is so fatiguing as the eternal hanging on of an
uncompleted task."
- William James
"Willpower is the art of replacing one habit for
another."
- Michael Garofalo
"The greatest waste in the world is the difference between
what
we are and what we could become."
- Ben Herbster
"You may be disappointed if you fail, but you are doomed if
you don’t try."
- Beverly Sills
"A determined soul will do more with a rusty monkey wrench
than a loafer will
accomplish with all the tools in a machine shop."
- Robert Hughes
"The only good luck many great men ever had was being born
with the
ability and determination to overcome bad luck."
- Channing Pollock
"Men who are resolved to find a way for themselves will
always find opportunities
enough; and if they do not find them, they will make them."
- Samuel Smiles
"Success is simply a matter of luck. Ask any failure."
- Earl Wilson
"Awareness by itself is not enough: it must be joined by
mastery. We need gradually to
develop a steering ability to keep ourselves from slipping mechanically into
this or that
sub-personality. Thus we become able to identify with each part of our
being as we wish.
We can have more choice. It is the difference between being impotently
transported
by a roller coaster and, instead, driving a car and being able to choose which
way to
go and for what purpose to make the journey."
- Piero Ferrucci, What We May Be, p. 51
"If one does not know to which port he is sailing, no wind
is favorable."
- Seneca
"We are a product of the choices we make, not the
circumstances
that we face."
- Roger Crawford
"A will finds a way."
- Orison Swett Marden
"The secret of happiness lies in
taking a genuine interest in all
the details of daily life, and in elevating them to art."
- William Morris
"Any significant long-term change requires long-term practice, whether that
change has to do with playing the violin or learning to be a more open,
loving person. We all know people who say that they have been permanently
changed by experiences of a moment or a day or a weekend. But when you
check it out you'll generally discover that those who ended up permanently
changed had spent considerable time preparing for their life-changing
experience or had continued diligently practicing the new behavior
afterward."
- Michael Murphy and George Leonard
"Failure? I never encountered it. All I ever met were
temporary setbacks."
- Dottie Walters
"What we achieve inwardly will change outer reality."
- Otto Rank
"My will shall shape my future. Whether I fail or succeed
shall be no man's doing
but my own. I am the force; I can clear any obstacle before me or I can be
lost
in the maze. My choice; my responsibility; win or lose, only I hold the key
to
my destiny."
- Elaine Maxwell
"It is a mistake to suppose that men succeed through
success; they much
oftener succeed through failures. Precept, study, advice, and
example
could never have taught them so well as failure has done."
- Samuel Smiles
"A man can do all things if he but wills them."
- Leon Battista Alberti
"Goals are not only absolutely necessary to motivate
us.
They are essential to really keep us alive."
- Robert H. Schuller
"I'm a great believer in luck, and I find that the harder I
work, the more I have of it."
- Thomas Jefferson
"In order to excel, you must be completely dedicated to
your chosen sport.
You must also be prepared to work hard and be willing to accept
constructive
criticism. Without a total 100 percent dedication, you won't be able to do
this."
- Willie Mays
"I don't know the key to success, but the key to failure is
trying
to please everybody."
- Bill Cosby
"The most useless are those who never change through the
years."
- James Barrie
"We may think there is willpower involved, but more
likely¨ change is due to
want power. Wanting the new addiction more than the old one. Wanting
the
new me in preference to the person I am now."
- George Sheehan
"Give me a stock clerk with a goal and I'll give you a man
who will make history.
Give me a man with no goals and I'll give you a stock clerk."
- J. C. Penney
"It seems to me that perfection of means and confusion of
goals
seems to characterize our age."
- Ralph Waldo Emerson
"Heaven is blessed with perfect rest but
the blessing of earth is toil."
- Henry van Dyke
"Effort only fully releases its reward after a person
refuses to quit."
- Napoleon Hill
"Life is like a game of cards.
The hand that is dealt you represents determinism;
the way you play is your own will."
- Jawaharial Nehru
"The world is moving so fast these days that the man who
says it can't be done
is generally interrupted by someone doing it."
- Elbert Hubbard
"Good character is more to be praised than outstanding
talent. Most talents
are, to some extent, a gift. Good character, by contrast, is not given to
us.
We have to build it piece by piece-by thought, choice, courage
and determination."
- John Luther
"Good thoughts are no better than good dreams, unless they
are executed."
- Ralph Waldo Emerson
"Achieving goals by
themselves will never make us happy in the long term;
it's who we become, as we
overcome the obstacles necessary to achieve
our goals, that can give us the
deepest and most long-lasting sense of
fulfillment."
- Anthony Robbins
"In truth, people can generally make
time for what they choose to do;
it is not really the time."
- John Lubbock
"Without continual growth and progress, such words as
improvement, achievement,
and success have no meaning."
- Benjamin Franklin
"Setbacks add some salt to every sweet success."
- Michael Garofalo
"If you want to reach a goal, you must 'see the reaching'
in your own mind before you
actually arrive at your goal."
- Zig Ziglar
"Change is the law of life. And those who look only
to the past or present
are certain to miss the future."
- John F. Kennedy
"Snowflakes are one of nature's most
fragile things, but just look at what
they can do when they stick together."
- Vesta Kelly
"Failure will never overtake me if my determination to
succeed is strong enough."
- Og Mandino
"Positive anything is better that negative nothing."
- Elbert Hubbard
"One siupreme fact which I have discovered is that it is
not willpower, but fantasy and
imagination that ceates. Imagination is the creative force.
Imagination
creates reality."
- Richard Wagner
"The intelligent want self-control; children want
candy."
- Mevlana Rumi
"Success is the progressive realization of a worthy goal or
ideal."
- Earl Nightingale
"The world is full of willing people - some willing to
work, the rest willing to let them."
- Robert Frost
Someday is not a day of the week.
"The only person who is educated is the one who has
learned how to learn... and change."
- Carl Rogers
"Most people would succeed in small things if they were not
troubled with
great ambitions."
- Henry Wadsworth Longfellow
"The longer I live, the more I am certain that the great
difference between the great
and the insignificant, is energy -- invincible determination -- a purpose once
fixed,
and then death or victory."
- Sir Thomas Fowell Buxton
"I am an idealist. I don't know where I am going, but I am
on my way."
- Carl Sandburg
"The time to begin most things is ten years ago."
- Mignon McLaughlin
"Yoga is a light which, once lit, will never dim.
The better you practice, the brighter the flame."
- B. K. S. Iyengar
"To will is to select a goal, determine a course of action
that will bring
one to that goal, and then hold to that action till the goal is
reached.
The key is action."
- Michael Hanson
"Let me tell you the secret that has led me to my goal: my
strength
lies solely in my tenacity."
- Louis Pasteur
"You must either modify your dreams or magnify your
skills."
- Jim Rohn
"Vitality shows not only in the ability to persist, but in
the ability to start over."
- F. Scott Fitzgerald
"When you see a thing clearly in your mind, your creative
''success mechanism''
within you takes over and does the job much better than you could do it by
conscious effort or "willpower."
- Maxwell Maltz
"You got to be careful if your don't know where you're
going,
because you might not get there."
- Yogi Berra
"I generally avoid temptation unless I can't resist
it."
- Mae West
"It is common sense to take a method and try it. If it
fails, admit it frankly
and try another. But above all, try something."
- Franklin Roosevelt
"Failure is only postponed success as long as courage
coaches ambition.
The habit of persistence is the habit of victory."
- Herbert Kaufman
"Success is a state of mind. If you want success,
start thinking of yourself
as a success."
- Dr. Joyce Brothers
"You may delay, but time will not."
- Benjamin Franklin
"Most of the important things in the world have been
accomplished by people
who have kept on trying when there seemed to be no help at all."
- Dale Carnegie
"Ever tried. Ever failed. No matter. Try Again. Fail again.
Fail better."
- Samuel Beckett
"You always pass failure on the way to success."
- Micky Rooney
"Never give up, for this is just the place and
time that the tide will turn."
- Harriet Beecher Stowe
"Continuous, unflagging effort, persistence and
determination will win. Let not
the man be discouraged who has these."
- James Whitcomb Riley
"Do not be too timid and squeamish about your actions. All
life is an experiment.
The more experiments you make the better. What if they are a little course,
and
you may get your coat soiled or torn? What if you do fail, and get fairly rolled
in
the dirt once or twice. Up again, you shall never be so afraid of a
tumble."
- Ralph Waldo Emerson
"The greater the obstacle, the more glory in overcoming
it."
- Moliere
"Don't worry about genius. Don't worry about being
clever. Trust to hard
work, perseverance and determination. The best motto for a long march
is: ''Don't grumble. Plug on!''
- Sir Thomas Treves
"The world makes way for the man who knows where he is
going."
- Ralph Waldo Emerson
"Willpower is the key to success. Successful people strive
no matter what they
feel by applying their will to overcome apathy, doubt or fear."
- Dan Millman
"Determination that just won't quit -- that's what it
takes."
- A. J. Foyt
"Rather fail with honor than succeed by fraud."
- Sophocles
"Attention is the beginning of devotion."
- Mary Oliver
"Let’s ask God to help us to self-control for one who
lacks it, lacks his grace."
- Mevlana Rumi
"Let us not be content to wait and see what will happen,
but give us the
determination to make the right things happen."
- Peter Marshall
The best way to get something done is to begin.
"In matters of style, swim with the current; in matters of
principle, stand like a rock."
- Thomas Jefferson
"Choose a job you love, and you will never have to work a
day in your life."
- Confucius
"Energy and persistence conquer all things."
- Benjamin Franklin
"Nothing splendid has ever been achieved except by those
who dared
to believe that something inside of them was superior to circumstance."
- Bruce Barton
"What man actually needs is not a tensionless state but
rather the striving
and struggling for some goal worthy of him. What he needs is not the
discharge of tension at any cost, but the call of a potential meaning
waiting to be fulfilled by him."
- Victor Frankl
"A thousand mile journey begins with one step."
- Lao Tse
"Our goals can only be reached through a vehicle of a plan,
in which we
must fervently
believe, and upon which we must vigorously act. There
is no other route to
success."
- Stephan A. Brennan
"We shrink from change; yet is there anything that can come
into being without it?"
- Marcus Aurelius
"Determination is the wake-up call to the human will."
- Anthony Robbins
"No problem is insurmountable. With a little courage,
teamwork and
determination a person can overcome anything."
- B. Dodge
"Determination gives you the resolve to keep going in spite
of the
roadblocks that lay before you."
- Denis Waitley
"Man is the only creature that refuses to be what he
is."
- Albert Camus
"Habit is a cable. We weave a thread of it each day,
and at last we
cannot break it."
- Horace Mann
Success is a ladder you cannot climb with your hands in your pockets.
"What really distinguishes this generation in all countries
from earlier
generations ... is its determination to act, its joy in action, the assurance
of being able to change things by one's own efforts."
- Hannah Arendt
"Procrastination is the thief of time."
- Edward Young
"If you set goals and go after them with all the
determination you can muster,
your gifts will take you places that will amaze you."
- Les Brown
"Mind is all that counts."
- Robert Collier
"Goals are discovered, not made."
- Richard J. Foster
"When you blame others, you give up your power to
change."
- Douglas Noel Adams
"Prudent, cautious self-control, is wisdom's root."
- Robert Burns
A diamond is a chunk of coal that made good under pressure.
"It's the constant and determined effort that breaks down
all
resistance and sweeps away all obstacles."
- Claude Bristol
"I honestly think it is better to be a failure at something
you love than
to be a success at something you hate."
- George Burns
"A major part of successful living lies in the ability to
put first things first.
Indeed the reason most major goals are not achieved is that we spend
our time doing second things first."
- Robert J. McKain
"The first step toward success is taken when you refuse to
a captive of
the environment in which you first find yourself."
- Mark Caine
"First say to yourself what you would be, and then do what
you have to do."
- Epictetus
"Success is going from failure to failure without loss of
enthusiasm."
- Winston Churchill
"I know the price of success: dedication, hard work, and an
unremitting devotion
to the things you want to see happen."
- Frank Lloyd Wright
"Nothing stops the man who desires to achieve. Every
obstacle is
simply a course to develop his achievement muscle. It's a
strengthening
of his powers of accomplishment."
- Eric Butterworth
"It is good to have an end to journey toward, but it is the
journey
that really matters in the end."
- Ursula K. LeGuin
"Being a warrior is not about the act of fighting, it’s about being so
prepared to face
a challenge and believing so strongly in a cause that you are fighting for that
you
refuse to quit."
- Richard J. Machowicz
"Success is never permanent, and failure is never
final."
- Mike Ditka
"A dictionary is the only place that success comes before
work. Hard work
is the price we must pay for success. I think you can accomplish anything
if you're willing to pay the price."
- Vince Lombardi
"Knowing is not enough, we must apply. Willing is not
enough, we must do."
- Johann von Goethe
"The principle is competing against yourself.
"
- Steve Young
"Those that only take a nibble here and a nibble there
will never attain anything ... Those who really want to be
yogis must give up, once and for all, this nibbling at
things. Take up one idea. Make that one idea your life -
think of it, dream of it, live on that idea."
- Swami Vivekananda
"A man makes inferiors his superiors by heat; self-control
is the rule."
- Ralph Waldo Emerson
"Great minds have purpose. Others have wishes."
- Washington Irving
"Consider the postage stamp; its usefulness consists in the
ability to
stick to one thing till it gets there."
- Josh Billings
"Procrastination is the art of keeping up with
yesterday."
- Don Marquis
"What's money anyhow? A man is a success if he gets up in
the morning
and goes to bed at night and in between does what he wants to do."
- Bob Dylan
"Like a garden, the room for self-improvement grows each
year."
- Michael Garofalo
"You have a very powerful mind that can make anything
happen as long
as you keep yourself centered."
- Wayne W. Dyer
"The time is always right to do what is right."
- Martin Luther King Jr.
"It is not because things are different that we do not
dare;
it is because we do not dare that they are difficult."
"Strength is a matter of the made-up
mind."
- John Beecher
"You can clutch the past so tightly to your chest that it leaves
your arms too full to embrace the present."
- Jan Glidewell
"There is only one way to happiness and that is to cease
worrying about
things which are beyond the power of our will."
- Epictetus
"To labor is to pray."
- Motto of the Benedictines
"Progress in every age results only from
the fact that there are
some men and women who refuse to believe that what they know
to be right cannot be done."
- Russell W. Davenport
"The most important attribute of man as a moral being is
the faculty of self-control."
- Herbert Spencer
"You can have anything you want if you want it desperately enough. You
must want
it with an inner exuberance that erupts through the skin and joins the energy
that
created the world."
- Sheila Graham
"Work expands so as to fill the time available for its
completion."
- Parkinson's Law
"The secret of health both for mind and body is not to
mourn for the past,
not to worry about the future, or not to anticipate troubles, but to live the
present moment wisely and earnestly."
- Buddha
"Difficulties strengthen the mind, as does labor the
body."
- Seneca
"We must always change, renew, rejuvenate ourselves;
otherwise we harden."
- Goethe
"We are what we think."
- Buddha
"We must walk consciously only part way toward our goal,
and then leap in the dark to our success."
- Henry D. Thoreau
"You must welcome change as the rule but not as your ruler."
- Denis Waitley
"The past cannot be changed, but the future is still in
your power."
- Hugh White
"Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny."
- Frank Outlaw
"Imagination is the beginning of creation. You
imagine what you desire, you will what you
imagine, and, at last, you create what you will."
- George Bernard Shaw
"See first that the design is wise and
just; that ascertained, pursue it resolutely."
- William Shakespeare
"It is not the strongest of the species who survive, not
the most intelligent, but those who are the
most adaptive to change."
- Charles Darwin
"It's easier to go down a hill than up it but the view is
much better at the top."
- Henry Ward Beecher
"A man may fulfill the object of his existence by asking a question he
cannot answer
and attempting a task he cannot achieve."
- Oliver Wendell Holmes
"Ninety-nine percent of the failures come from people
who have the habit of making excuses."
- George Washington
"Willpower is the strength of mind to carry out one's goals."
- Sandy Anderson
"A resolute determination is the truest
wisdom."
- Napoleon
"It seems to me that the term 'free will' is one of the most manipulated
and exploited
terms. The real explanation of free will is not that you have free will but that
your will
can eventually make you free, that will can liberate you, that will can
release
you from slavery."
- Torkom Saraydarian
"Nothing can stop the man with the right mental attitude from achieving
his goal; nothing
on earth can help the man with the wrong mental attitude."
- Thomas Jefferson
"It is in changing that things find purpose."
- Heraclitus
"Do not go through life; grow through life."
- Eric Butterworth
"There can be no real freedom without the freedom to
fail."
- Eric Fromm
"Each new day beckons you to walk on the road of
self-transcendence.
We transcend ourselves, we do not compete with others. We compete
only with our previous achievements, and we get joy. Life is nothing
but a
perpetual possibility."
- Sri Chinmoy
"In the confrontation between the stream
and the rock, the stream always
wins - not through strength but by perseverance."
- Jackson Brown
"I hear and I forget.
I see and I remember.
I do and I understand."
- Confucius
"Being busy does not always mean real work. The object of
all work is production
or accomplishment and to either of these ends there must be forethought,
system,
planning, intelligence, and honest purpose, as well as perspiration. Seeming to
do
is not doing."
- Thomas A. Edison
"The best way out is always through."
- Robert Frost
"If you're not failing every now and again, it's a sign you're
not doing
anything very innovative."
- Woody Allen
"You will soon realize that you create the mind in any way that you
want, that you
are master of your mind. To become master of your mind, you must realize
that
understanding is fifty percent of control of the mind, and you have to work at
it as
an accountant would work to balance his books, as a musician has to work
to
master his instrument."
- Awakening
Willpower
"The world makes way for the man who knows where he is
going."
- Ralph Waldo Emerson
"The obstacles that distract thought are disease, apathy, doubt, carelessness,
indolence, dissipation, false vision, failure to attain a firm basis in yoga,
and restlessness."
- Pantanjali, Yoga Sutra (1.30), 200 CE, Translated by
Barbara Stoler Miller.
"The first, sickness (vyadhi), is a physical obstacle, but the
other eight can
be considered mental. These include languor (styana), doubt (samshaya),
heedlessness (pramada), sloth (alasya), dissipation (avirati),
false
vision (bhranti-darshana), nonattainment of yogic states (alabdha-bhumikatva),
and instability in these states (anavasthitatva)."
- Richard Rosen, The Yoga of Breath, p. 39.
"If you want to live a happy life, tie it to a goal.
Not to people or things."
- Albert Einstein
"To err is human, to repent divine, to persist
devilish."
- Benjamin Franklin
Bibliography and LInks
The Act of Will. By Robert Assagioli. Viking Press, 1983. ISBN: 0140038663.
Affirmations for
Personal Growth and Self Improvement. By Thomas
Yarnell. 31 Kb.
Attitude
is Everything: Change Your Attitude and You Change Your Life.
By Jeff Keller. International Network Training Instituted, 1999.
ISBN: 1891279017.
Cloud Hands: Taijiquan
and Qigong
Choice
Theory: A New Psychology of Personal Freedom. By William Glasser.
Perennial, 1999. 368 pages. ISBN: 0060930144.
"Desire and Destiny: Getting What We Want." By Eknath
Easwaran (1909-1999).
Yoga International, May 2004, pp.59-67.
Discipline:
Training the Mind to Manage Your Life. By Harris Kern and Karen
Willi.
Authorhouse, 2003. 200 pages. ISBN: 1403367248.
Eat
That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less
Time.
By Brian Tracy. Berrett-Koehler Pub., 2002. 144 pages. ISBN: 1576751988.
Elbow
Room: The Varieties of Free Will Worth Wanting. By Daniel C.
Dennett.
Bradford Books, 1984. 248 pages. ISBN: 0262540428.
Empowerment:
The Art of Creating Your Life as You Want It. By David Gershon
and Gail Straub. High Point Press, 1989. 234 pages. ISBN:
0967237408.
Exercise Your Willpower for
Fitness Seekers A variety of articles.
Feel
the Fear and Do It Anyway. By Susan Jeffers.
Ballantine Books, 1988.
240 pages. ISBN: 0449902927.
Getting Things Done: The Art of Stress-Free Productivity. By David
Allen.
Penguin Books, 2003. 288 pages. ISBN: 0142000280.
A Guide
to Rational Living. By Albert Ellis. Wilshire Book Company, 3rd
Ed., Revised,
1975. 283 pages. ISBN: 0879800429.
How to
Be Organized in Spite of Yourself: Time and Space Management. By Sunny
Schlenger.
Signet Book, 1999. 256 pages. ISBN: 0451197461.
How to
Get Control of Your Time and Your Life. By Alan Lakein.
Signet Book, Reissue
edition, 1996. 160 pages. ISBN: 0451167724.
Inspirational
Quotations Index
I Will
Not Die and Unlived Life: Reclaiming Purpose and Passion. By Dawna
Markova.
Conari Press, 2000. 150 pages. ISBN: 1573241016.
Love
and Will. By Rollo May. Originally published in
1969. Delta, 1989.
352 pages. ISBN: 0385285906.
Mastery:
The Keys to Success and Long-Term Fulfillment. By George
Leonard. New York,
Plume, Penguin Books, 1992. 176 pages. ISBN: 0452267560.
Maximum
Achievement: Strategies and Skills that Will Unlock Your Hidden Powers
to Succeed. By Brian Tracy. Simon and Schuster, Fireside Edition,
1995. 352 pages.
ISBN: 0684803313.
The
Mysteries of Willpower. By Torkom Saraydarian. Tsg
Foundation, 1995. 288 pages.
ISBN: 0929874412.
The Myth of Willpower.
By Charles Henderson. 23 Kb.
The Now
Habit: A Strategic Program for Overcoming Procrastination and Enjoying
Guilt-Free Play.
By Neil Fiore. Jeremy P. Tarcher, 1989. 224 pages. ISBN:
0874775043.
Optimal
Thinking: How to Be Your Best Self. By Rosalene Glickman.
Wiley, 2002.
256 pages. ISBN: 0471414646.
Positive
Addiction. By William Glasser. Perennial
Currents. 1st Harper Edition, 1976.
176 pages. ISBN: 0060912499.
Procrastination: How to
Stop Procrastinating 43 Kb.
Procrastination Research Group
The
Procrastination Workbook. By William Knaus. New Harbinger
Pub., 2002. 170 pages.
ISBN: 1572242957.
Procrastinator's
Handbook: Mastering the Art of Doing It Now. By Rita
Emmett.
Walker and Co., 2000. 224 pages. ISBN: 0802775985.
Pulling Onions.
By Michael P. Garofalo. Quips and observations of a
gardener. 113 Kb.
Procrastination:
Why You Do It, What to Do About It. By Jane Burka and Lenora
Yuen.
Addison Wesley Pub. Col, 1990. ISBN: 020155089X.
Psychosynthesis:
A Collection of Basic Writings. By Roberto
Assagioli.
Synthesis Center, 2000. 287 pages. ISBN: 0967857007.
The Roman Virtues
The 15 personal virtues include: "Firmitas:
"Tenacity" Strength of
mind, the ability to stick to one's purpose. Industria:
"Industriousness" Hard work.
Prudentia: "Prudence" Foresight, wisdom, and personal
discretion.
Severitas: "Sternness" Gravity, self-control."
Self-Discipline
in 10 Days: How to Go From Thinking to Doing. By Theodore
Bryant.
HUB Pub., 1999. 160 pages. ISBN: 1880115026.
Take Your Time: Finding Balance in a Hurried World. By Eknath Easwaran
(1909-1999).
Hyperion Press, 1998. 240 pages. ISBN: 0786883545.
Ultimate
Guide to Mental Toughness: How to Raise Your Motivation, Focus and
Confidence Like Pushing a Button. By Daniel Teitelbaum. Mental
Toughness,
1998. 277 pages. ISBN: 0966431200.
Unleash
the Warrior Within: Develop the Focus, Discipline, Confidence and Courage
You
Need to Achieve Unlimited Goals. By Richard J. Machowicz. Marlowe
and Co., 2002.
240 pages. ISBN: 1569244979.
Valley Spirit Hatha Yoga Website Index
The Virtues Project: Honesty, Gratitude, Perseverance,
Generosity, Discipline,
Compassion,
Humility, Patience,
Courage and
Respect.
What We May Be: Techniques for Psychological and Spiritual Growth Through
Psychosynthesis. By Piero Ferrucci. New York, Jeremy P. Tarcher,
Putnam
Book, 1982. Bibliography, appendices, index, 255 pages. MGC.
ISBN: 0874772621.
Willpower!
By Gillian Riley. Vermilion, 2003. 224 pages.
ISBN: 0091887690.
Willpower and
Self-Discipline. By Remez Sasson. 36 Kb.
Willpower
and Success. By David V. Bush. Originally published in
1916.
Kessinger Pubs., 2003. 276 pages. ISBN: 0766156362.
Willpower:
How to Gain It and Maintain It. By Sandy Anderson and Robert
Anderson.
California Dream Publications, 1987. 100 pages. ISBN:
0961796405.
Willpower Killers: Self-doubt,
Discomfort-dodging, and Resentment. By Will Ross.
Willpower Versus Making
Resolutions By Remez Sasson. 16
Kb.
Willpower
- Why it Wanes 17 Kb.
Red Bluff, Tehama County, North Sacramento Valley, California
Valley
Spirit T'ai Chi Ch'uan Club
Red Bluff, Tehama County,
North Sacramento Valley, Northern Central California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland,
Willows,
Corning,
Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, and Redding, CA, California.
Valley
Spirit Fitness and Well Being Practice and Studies Journal
Paths to Fitness and Well Being
T'ai Chi Ch'uan - Internal Marital Art
© Green Way Research, Red Bluff, California, 2006
Brief Biography of Michael P. Garofalo
Paths to Fitness and Well Being
Alphabetical
Subject Index
Hatha Yoga and Qigong
Vallley
Spirit Hatha Yoga and Qigong
Cloud
Hands Website
Taijiquan, Qigong, Taoism, Classics,
Weapons: Sword and Staff
Fitness and Well Being Website
Gardening, Meditation,
Walking, Yoga, Strength Training,
Fitness for Older Persons, Aerobics, Relaxation
The Spirit of Gardening
2,700 Quotes Arranged by 130 Topics,
History, Guides,
Psycho-Spiritual Aspects of Gardening
Green
Way Research
Online Publishing, Research, Indexing,
and Services
By Michael P. Garofalo
Red Bluff, California
Web Guides, Bibliographies, Links, Directories, Quotes, Notes
Alphabetical Subject Index
Alphabetical Subject Index to the Cloud Hands Website
Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs
Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
Asanas - Glossary of Hatha Yoga Postures (English and Sanskrit)
Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung
Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan
The Bear: The Five Animal Frolics (Wu Qin Xi)
Bicycling in Northern California
Bird - Five Animal Frolics (Wu Qin Xi)
Blog - Cloud Hands: Taijiquan and Qigong by Michael P. Garofalo
Blog - Green Way by Michael P. Garofalo
Blog - Valley Spirit Journal by Michael P. Garofalo
Book of Changes (I Ching) and Qigong (Dao-yin)
Breathing Practices: Bibliography, Links, Resources, Quotes
California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Charkas (Energy Centers of the Subtle Body)
Ch'i Kung: Bibliography and Links
Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California
Classes, Valley Spirit Taijiquan, Instructional Program
Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung
Cloud Hands T'ai Chi Ch'uan Journal
Comments and Notes on the Yang Style Taijiquan
Confucius (K'ung Fu-tzu) (551 - 479 BCE)
Crane - Bird - Five Animal Frolics (Wu Qin Xi)
Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Cuttings: Short Poems by Michael P. Garofalo
The Deer: The Five Animal Frolics (Wu Qin Xi)
Determination, Willpower, Patience
Diabetes Therapy - Exercise: Taijiquan and Qigong
Direction of Movements in Taijiquan and Qigong
Disclaimer of the Cloud Hands Website
Eight Ox Herding Songs - A Ch'an/Zen Parable
Eight Section Brocade Ch'i Kung
Embrace the One - Zhan Zhuang - Standing Like A Tree
Entering Tranquility (Ru Jing) Meditation
Exercise - Diabetes Therapy - Taijiquan and Qigong
Feedback, Kudos and Reviews for the Cloud Hand's Website
Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
Five Elements (Wu-Xing) and Taijiquan
Five Stepping Movements of Taijiquan
Five Elements (Air, Earth, Fire, Water, Metal)
Gardening: Quotes, Poems, History, Sayings
Gardening: Quips and Maxims by Michael P. Garofalo
The Four Gates: Grasping the Sparrow's Tail
Michael P. Garofalo's Biography
Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice
Glossary of Hatha Yoga Postures (English and Sanskrit)
The Goddess - Quotations, Poems, Sayings, Prayers, Songs
Goose - Bird - Five Animal Frolics (Wu Qin Xi)
Green Way Research - Taijiquan and Qigong
Gu Shen (Valley Spirit) Taijiquan Instructional Program
Health and Fitness - T'ai Chi Ch'uan
Hexagrams and Trigrams of the I Ching (Book of Changes)
Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
I Ching (Book of Changes) and Taijiquan and Qigong
Index to the Cloud Hands Website
Indoor Cycling, Stationary Bicycling, Spinning
Instructional Program, Valley Spirit T'ai Chi Ch'uan
Journal - Valley Spirit Journal by Michael P. Garofalo
Kudos for the Cloud Hands Website
Kundalini (Coiled Serpent) Energy
Kwang Ping Taijiquan of Kuo Lien Ying
Learning and Teaching Taijiquan, Qigong and Yoga
Links and Bibliography: Qigong
Links and Bibliography: Taijiquan
Long Form 108 Yang Style Taijiquan
Master Chang San-Feng (circa 1350)
Master Cheng Man-Ch'ing (1901 - 1975)
Master Kuo Lien Ying (1895-1984)
Master Sun Lu-Tang (1861-1932)
Master Yang Cheng-Fu (1883-1936)
Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character
Meditation Instructor: Michael P. Garofalo in Red Bluff, California
Meditation Methods and Techniques
Meditation - Standing Like A Tree
Meditation - Wu Ji - The Edge of Emptiness
Michael P. Garofalo - Brief Biography
Michael P. Garofalo - Internal Martial Arts Practice History
Michael P. Garofalo - T'ai Chi Ch'uan and Qigong Practice
Months of the Year: Quotes, Poems, Links
Mountain Biking in Northern California
Movement Direction Instructions for Taijiquan and Qigong Forms
Moving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Northern California Taijiquan and Qigong News in Cloud Hands Blog
Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Northwestern U.S. Tajiquan and Qigong News in Cloud Hands Blog
Notes and Comments on the Yang Style Taijiquan
Nine Movement Temple Ch'i Kung Exercise Set
Older Persons Exercise and Wellness Programs
Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Original Waving Hands Like Clouds URL
Patience, Perseverance, Fortitude
Photography - Valley Spirit Photography Gallery
Pilates: Links, Bibliography, Resources, Quotes, Notes
Postures - Glossary of Hatha Yoga Postures (English and Sanskrit)
Pranayama: Breathing Techniques from Yoga
Private Instruction by Michael P. Garofalo, Instructional Programs
Pulling Onions: The Quips and Maxims of a Gardener
Qigong: Bibliography and Links
Qigong, Ch'i Kung - Chinese Mind-Body Exercises
Qigong Instructor: Michael P. Garofalo in Red Bluff, California
Questions and Answers in Cloud Hands Blog
Red Bluff, Valley Spirit Taijiquan Instructional Program
Red Bluff, California, Qigong Classes
Red Bluff, California, Yoga Classes
Resolve, Will. Willpower, Self Control, Self Discipline
Reviews of the Cloud Hand's Website
RSS Feed for the Cloud Hands Blog
Self Control, Self Mastery, Choices, Will Power
Senior Citizens Fitness Programs
Senior Fitness - Red Bluff, CA
Sensing Hands: Push Hands - T'ui Shou
Shoong, Sung, Song - Loose, Relaxed, Open, Yielding, Responsive
Short Form, Yang Style, Beijing Simplified 24
Simplified 24 From, Yang Style
Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Speaking to the Spirit Meditation
Staff Weapons: Jo, Bo, Can, Staff, Spear
Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan
Standing Like A Tree - Zhan Zhuang
Stork - Bird - Five Animal Frolics
Subject Index to the Cloud Hands Website
Sun Lu-Tang's (1861-1933) Biography
Sun Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster
Swordsmanship and T'ai Chi Ch'uan
T'ai Chi Ch'uan: Bibliography and Links
T'ai
Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops
Northern California,
Oregon, Washington, and British Columbia
T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California
T'ai Chi Ch'uan, Red Bluff, CA
T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style
T'ai Chi Ch'uan: Links and Bibliography
Taijiquan: Bibliography and Links
Taijiquan For Good Health, Fitness and Vitality
Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California
Taming the Ox - A Zen Allegory or Parable
Taoism, Nature Mysticism, Alchemy
Teaching and Learning Taijiquan, Qigong and Yoga
Temple Qigong - A Nine Movement Exercise Set
Thirteen Postures: 8 Gates and 5 Steps
The 300 Missing Poems of Han Shan
The Tiger: The Five Animal Frolics (Wu Qin Xi)
Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
Tree Qigong - Zhan Zhuang - Standing Like A Tree
Trees - Quotations, Poems, Lore, Wisdom
Trees - Lore, Magick, Myths, Magick
Trigrams and Hexagrams of the I Ching (Book of Changes)
Valley Spirit Fitness and Well Being Website
Valley Spirit Journal by Michael P. Garofalo (May 2003-July 2005)
Valley Spirit Journal by Michael P. Garofalo (August 2005- )
Valley Spirit Photography Gallery - Old
Valley Spirit Photography Gallery - New - Coppermine
Valley Spirit T'ai Chi Ch'uan Club
Valley Spirit Taijiquan Instructional Program
Valley Spirit - Green Way Blog
Valley Spirit Taijiquan and Qigong Journal (5/2003-7/2005) by Michael P. Garofalo
Valley Spirit Taijiquan and Qigong Journal (8/2005-) by Michael P. Garofalo
Valley Spirit T'ai Chi Ch'uan, Qigong, and Yoga
Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools
Walking - Eight Ways of Walking Qigong
Walking - General Fitness Exercise
Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Waving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Will Power, Self Control, Self Mastery, Choices, Strength of Character
Yoga Class, TFFC, Red Bluff, CA
Yang Family Taijiquan Genealogy
Yand Style Push Hands and Da Lu
Yang Style Traditional Taijiquan Long Form 108 Movements
Yang Style Taijiquan - Notes and Comments
Yang Style Taijiquan Short Form 24 Movements
Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou
Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo
Yogalates: Links, Bibliography, Resources, Quotes, Notes
Zhan Zhuang - Standing Like A Tree
Valley Spirit T'ai Chi Ch'uan Club
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February 1, 2006
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