Cloud Hands - Yun shou
Professional and Personal Qualifications
History of My Taijiquan, Qigong, Yoga and Fitness Studies
February 11, 2005
I've always enjoyed sports, athletic training, and
mindfulness exercises. I played high school
sports (1959-1963), have been very active in strength training (1974-), and have
hiked in
the mountains of California and Nevada since 1960. I began my formal
studies of Taijiquan
and Qigong in 1986, and of Yoga in 2003. I am a firm believer that cross training improves
performance
in and enhances appreciation for Taijiquan, Qigong and Yoga. Therefore, I
still enjoy many physical
fitness activities such as strength
training,
aerobics, Taijiquan,
heavy bag work, qigong, yoga,
relaxation practices, weapons practice, hiking, walking,
team sports, massage,
dance, meditation, free play, push hands, etc.
I began my formal
studies in Western Philosophy in 1963, and in Chinese and Asian philosophy and
religion
in 1961. I have been an active gardener
since 1955.
History of My Taijiquan, Qigong, Yoga and Fitness Studies
1986 - 1990
Frank McGouirk
Sensei, Sixth Dan
(Instruction line: Frank McGouirk, Sifu Y.M. Cheng, Qigong Master Luke Chan)
Aikido Ai Dojo, Whittier, California
I was able to thoroughly learn:
Eight Treasures Chi Kung Slow Form
Yang Style Short Form (Peking Version - 24 Movement)
Yang Family Style Long Form (108 Movements)
Da Lu
I was also taught:
Tui Shou and Moving Tui Shou
Ba Gua Circle Walking
Eight Gates Martial Techniques
Push Hands
Aikido (2 months)
Staff Form
Tai Chi Long Sword Form
1987 - 1990
Robert Moore
Sifu, Zen Master Ji
Bong Soen Sa
Dr. Moore received Transmission and Authority to Teach
from the noted Korean Zen Master Seung
Sahn
Dharma Kai Zen Center Program
(Instruction Line: Dr. York Why Loo and many others.)
Aikido Ai Dojo, Whittier, California
I was able to thoroughly learn:
Eight Treasures Chi Kung Fast Form
Dragon Breathing Chi Kung
6 Harmonies and 8 Methods Long Form, Liou Ho Ba Fa
Tai Chi Broad Sword-Saber-Knife Form
Eight Gates Martial Techniques
Chi Kung Massage Techniques
I was also taught:
Five Elements Breathing (Blue Poppy Version)
I Chuan Chi Kung
Tai Chi Ruler
Embrace the One Chi Kung
Tui Shou and Moving Tui Shou
Push Hands
Zen Meditation
1990 - 1991
Tony Ippolito
Sensei, 3rd Dan
Red Dragon Martial Arts Studio
Hacienda Heights, California
I was taught:
Shotokan Karate Kata Forms
Kung Fu techniques
Staff form
Sparring
1992 - 1997
Practicing Taijiquan on my own: both the Yang style and
6 Harmonies and 8 Methods
long forms. I attended many martial arts competitions - both hard and soft styles.
(My son, Mick, was a karate
black belt student.) I participated in many classes at
different dojos/kwoons in Southern California as my very
busy and variable
professional work schedule permitted.
Philosophical studies and practice in Tibetan Buddhism and Tantric Yoga.
Practicing a variety of Qigong forms on my own at home.
Tarot studies and practice.
Bhakti Yoga - Shri Kalike Devi, Goddess Kali
Tantric Yoga: Left Hand Path, Five M's, Mantras, Essemian, Antinomian Spirit
Hacienda Heights, California
1998 - 2004
Practicing Yang Style Taijiquan and
Qigong
on my own in Red Bluff, California
Yang Style Taijiquan and Qigong classes at Shasta Community College,
Redding, 1998 - 1999
Started Valley Spirit Taijiquan Club in January, 2000
Yang Style Taijiquan and Qigong classes at the Red Bluff Community Center
and
Ridgeway Park Gym led by Patricia Long, 2000 - 2001
Tai Chi for Arthritis class at Maywood Middle School,
Corning, Summer, 2003
Started Cloud Hands: Taijiquan and Qigong Website in
January, 2003.
Temple Tai Chi Classes and Qigong, Kevin Weaver, April 2003 - January 2004,
Tehama Family Fitness Center, TFFC,
Red Bluff, CA
Weightlifting and Aerobics at TFFC,
2002-
Yoga Classes with Gudrun Peschel-Vopat, 2 or 3 classes per week, October 2003-
Yoga Classes with Sam (Cynthia), Saturday, 11-12:30, March 2004 - September 2004
YogaFit Teacher Training Program, October 2004 -
Five Animal Frolics
24 Form, Standard Simplified, Yang Style Short Form
Yang Family Traditional Style Long 108 Form
Thirteen Treasures Walking Qigong
October 2003 -
Gudrun Peschel-Vopat
Certified Yoga Instructor
Synergy Yoga Therapist (500 hours)
Phoenix Rising Yoga Therapist (500 hours)
Montgomery Creek, California
Tehama Family Fitness Center in Red Bluff, California
I attended Mrs. Vopat's Yoga Classes on Tuesday and Thursday Evening,
from 5:30 to
6:45 pm and on Saturdays from 10-11:15 am. Starting In
January, 2005,
Mrs. Volpat only teaches in Red Bluff on Tuesday night.
She is my primary teacher and has influenced me the most.
2005-
Weightlifting and Strength Training at TFFC,
2002 - To Date
Four to five days each week
Yoga Class with Gudrun Peschel-Vopat, Tuesday nights, 5:30-6:45 pm
Cycling Class, 5:30-6 pm, Monday and Wednesday, Various Instructors
Taijiquan Class, Kevin Weaver, Fridays, 9-10:30 am
Pilates or Yogalates Mat Classes, Various Days and Instructors
Teaching Yoga classes on
Thursday night and Saturday morning.
Teaching Qigong and Taijiquan class
on Saturday morning
Outdoor Walking, 4
days each week
Rope Skipping, 4 days each week
Home practice of Taijiquan, Qigong and Yoga
Studying for Yoga Level II and Level III workshops and
certification
by YogaFit; and, for the Personal Fitness Trainer examination by the
American Council on Exercise.
Recent Workshops I Attended:
Yoga Fit Level 2 Classes, Teacher Training Workshop, April 15-17, 2005
Yoga Fit Specialty Workshops, Teacher Training Workshops, May 13 &15, 2005
Personal Fitness Trainer, Examination, American Council on Exercise, May 14,
2005
2005 March - Sacramento, California
YogaFit Training Systems - Level 2 Teacher
Training Workshop
Instructor: Master Teacher Rose Zahnn
3 Day Instructor's Workshop for Level 3, 3/11-3/13.
2004 October - Sacramento, California
YogaFit Training Systems - Level 1 Teacher
Training Workshop
Instructor: Master Teacher Rose Zahnn
3 Day Instructor's Workshop for Level 1, 10/8-10/10.
2004 March - Nevada City, California
The Expanding Light - Ananda Yoga
Center
Instructor: Brooke Dunwoody
Ananda Yoga Weekend Retreat
- 2 Days
Ananda Yoga, Energization Exercises, Meditation, Sadhana
2003 October - Monterey, California
Paul Lam, M.D., T'ai Chi Ch'uan Master
Tai Chi for Diabetes - 2 Day Instructor's Workshop
I received a Tai Chi for Diabetes Instructor's Certificate
2003 October - Chico, California
North Valley Tai
Chi Chuan
Tai Chi Circles Workshop - 2 Days
Circles in the Yang Form, Silk Reeling Qigong, and Bagua Circle Walking
2003 July - Arcata, California
Sifu Elaine Waters
Push Hands and Tai Chi Body Mechanics Workshop - 2 Days
Resume
Michael P. Garofalo
Professional Employment:
Administrator, Manager, Librarian, Teacher, Philosopher, Author, Webmaster
In 1998, I retired as a Library Administrator for the County of
Los Angeles Public Library,
after a 30 year career in public library service in Los Angeles County.
I was a leader in
the introduction of new audio-visual media, library automation, and management
information
systems for one of the largest public library systems in the United States.
I was the Regional
Administrator for 17 busy libraries in the East San Gabriel Valley.
From 1999-2003, I was the District Librarian, Library Media Teacher, for the
Corning Union
Elementary
School District.
In September, 2003, I began part-time work as the
Technology and Media
Services Supervisor for the Corning Union Elementary School
District. I manage
5 school libraries and 2 computer labs, act as a webmaster,
and research, write and
manage grants.
I have a current Substitute Teacher Credential in the State of California
(-4/06) and
have
worked as a substitute
teacher in Tehama County, grades K-12, since 1999.
Employement History on Complete Resume of Michael P. Garofalo
Teaching Qigong and Taijiquan since January, 2000 in Red Bluff, California
Teaching Yoga since October, 2004 in Red Bluff at the Tehama Family Fitness Center
Education and Academic Degrees:
Honors Diploma, Cantwell Catholic High School, Montebello, California, 1963, 3.8
GPA
Bachelor of Arts, Philosophy, California State University at Los
Angeles, 1963-1967
Honors at Entrance Certificate
Master of Science, Library Science, University of Southern California, 1967-1968,
3.5 GPA
Full-tuition scholarship award from USC
Graduate Studies, 28 Units, Philosophy, California State University at Los
Angeles, 1974-1977
Graduate Student of the Year Award, 1976
Graduate Studies, 32 Units, Education, California State University at Chico,
1999-2003, 3.8 GPA
Education History on Complete Resume of Michael P. Garofalo
Emergency 30-Day Substitute Teaching Permit, 9/99 - 4/2006
Certified by the State of California Commission on Teacher Credentialing
YogaFit Level I Instructor, 12/2004
Certified by YogaFit Training
Systems, California
CPR and
AED, Healthcare Provider, BLS, 9/02 -1/2007
Certified by the American Heart Association
Community First Aid and Safety, 9/99 -
7/2007.
Certified by the American Red Cross
Tai Chi for Diabetes Instructor's Certificate,
10/2003
Certified by Paul Lam, M.D., Australia
Certificates on Complete Resume of Michael P. Garofalo
American Association of Retired
Persons
Los Angeles County Employees Retirement
Association
International Yang Style Tai Chi Chuan Association
California Yoga Teachers Association
Memberships on Complete Resume of Michael P. Garofalo
Community Services and Volunteer Efforts:
School Board Trustee on the Board of Trustees of the Gerber
Union Elementary School District,
Red Bluff, Tehama County, California, from January 2000 until November 2004.
Literary Festival Committee member, Tehama County, California, 1999-2003.
Web Publisher, Green Way Research, 1993-
String Figures Performer at schools, libraries, and community events from 1985-
Substitute Teacher, Tehama County Schools, K-12, 1999-
Adult Literacy Tutor, Tehama County Public Library, 1998-2000.
Valley Friends of the Libraries, San Gabriel Valley, California, 1992-1997.
Hacienda Heights Public Library, Friends of the Library, 1983-1998.
United States Air Force, Staff Sergeant, 1969-1973.
Community Services and Volunteer Efforts on the Complete Resume of Michael P. Garofalo
Internal Martial Arts Practices:
Yang Style T'ai Chi Ch'uan, Long Form, 108 Movements
Eight Section Brocade Chi Kung
Five Animal Frolics
Short Form, Taijiquan,
Beijing Version, Standard 24 Form, Yang Style
Tai Chi for
Diabetes, Yang-Sun Style, 11 and 19 Movement Forms Qualifications
Thirteen Treasures
Walking Qigong
Wild Goose (Dayan)
Qigong
I began my studies and practice of Taijiquan and Qigong in 1986.
I am the publisher of the extensive Cloud Hands Tai Chi Chuan and Chi Kung Website
Organizer of the Valley Spirit Tai Chi Chuan Club
My personal athletic training program includes:
walking four days each week and
doing the Thirteen Treasures Walking Qigong , daily Tai
Chi Chuan and Qigong practices,
strength training at the Tehama Family Fitness Center,
taking classes in Yoga and
Pilates, aerobic conditioning, gardening
on five acres,
hiking
adventures, T'ai Chi
Ch'uan workshops and classes, and a balanced nutrition program. I am 59 years
old, 6'6" tall, 270 pounds. Comments about my daily training
program are found
in the Valley Spirit
Journal.
In addition to the Yang Style, I am currently studying and practicing:
Sun Style, International Standard Competition Form, 73 Movements
Hatha Yoga (YogaFit, Synergy, Vinyasa) and Raja Yoga
Reviews: Awards and Kudos for my Web Publishing and Publications
Taijiquan, for me, is a daily personal practice.
I enjoy doing forms each day, following most of
the principles of this internal martial arts system, and reaping
the health and happiness benefits
from the daily practice of this ancient body-mind-spirit art.
My general outlook is one of an
open-minded practitioner, movement arts explorer, and enthusiastic advocate for many styles
and approaches
to Taijiquan. For me, the practice of
Taijiquan embodies beauty and style,
enhances awareness and concentration, and contributes to one's improved energy
and vitality.
I am a firm believer that cross training improves performance
in and enhances appreciation for
Taijiquan. Therefore, I enjoy many physical
fitness activities such as strength
training,
aerobics,
Taijiquan, heavy bag work, qigong, yoga,
relaxation practices, weapons practice, hiking, walking,
team sports, massage,
dance, meditation, free play, push hands, etc.
My interest in Taijiquan began in the 1980’s after
reading books and articles by Jou Tsung Hwa,
T.T. Liang, Cheng Man-ch'ing, Sophia Delza, Bob
Klein, and Herman Kauz. I first took
lessons
from a qualified instructor in 1986. Since then, I have learned much more about Taijiquan from
over 500 hours of instruction in classes, workshops, and at special events; and,
of course, from
thousands of hours of personal practice. In
addition, I have greatly benefited
from reading
and studying hundreds of magazine articles, books, videotapes, and DVDs to learn more
about Taijiquan and Qigong.
My main Taijiquan practice
is in the Yang Style of Taijiquan, both the short and long
forms. My
main Qigong practices are the Eight Section Brocade and Five
Animal Frolics.
I have been
certified by Paul
Lam M.D. to teach Tai Chi for Diabetes.
There are many useful methods for learning Taijiquan.
Many favor working closely with a single teacher
in a single style for many years or even decades.
Some recommend studying with many different teachers.
Some have learned everything they know from videotapes, books and
occasional workshops. A few
favor a highly structured learning style with well defined training phases,
detailed lesson plans, and
qualifying tests. The “best” method for learning Taijiquan, in my opinion, is the one
that will result in
you walking with a smile into your practice area each and
every day and actually doing Taijiquan for
one delightful hour.
I have never been an “advanced student, senior student, assistant instructor,
initiate, protégé, or disciple”
of any Taijiquan or Qigong master-teacher.
Professional, family, and community service responsibilities,
as well as a penchant for independence, have led me away from the path of forging
a close and long-term
student-teacher relationship that is favored by some Taijiquan and Qigong enthusiasts. There
are a few
disadvantages for me as well as many advantages for me with the approach I
have taken. We all do what
we can do or want to do to
advance ourselves in the art of Taijiquan - I just happen to favor solo practice.
long-standing involvement with and study of Taijiquan.
As one can see, I favor variety, ongoing research,
philosophical studies, and playful exploration.
I keep a Taijiquan Journal and publish the Cloud
Hands
Taijiquan website.
All of the instructors listed above offer classes for
students in dojos, health clubs, college classrooms,
or workshop centers.
I heartily recommend these instructors and master teachers.
You will need to
contact them for more information on their current class or workshop schedules,
requirements, fees,
and for other business arrangements.
Send
E-mail Inquiries to Mike Garofalo
Valley Spirit T'ai Chi Ch'uan Club
Red Bluff, Tehama
County, North Sacramento Valley, Northern California, U.S.A.
Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland,
Corning,
Rancho Tehama, Los Molinos, Tehama, Gerber, Manton, Cottonwood,
Anderson, Shasta Lake, Palo Cedro, and Redding, CA
Valley Spirit Taijiquan Journal
© Michael P. Garofalo, 2005, All Rights Reserved
Biography of Michael P. Garofalo
Qigong: Links and Bibliography
Subject Index to the Cloud Hands Website
Cuttings: Haiku and Short Poems
Cloud Hands: T'ai Chi Ch'uan and Chi Kung Website
Alphabetical Subject Index
Cloud
Hands Website
Taijiquan, Qigong, Taoism, Classics,
Weapons: Sword and Staff
Fitness and Well Being Website
Gardening, Meditation,
Walking, Yoga, Strength Training,
Fitness for Older Persons, Aerobics, Relaxation
The Spirit of Gardening
2,700 Quotes Arranged by 130 Topics,
History, Guides,
Psycho-Spiritual Aspects of Gardening
Green
Way Research
Online Publishing, Research, Indexing,
and Services
By Michael P. Garofalo
Red Bluff, California
Web Guides, Bibliographies, Links, Directories, Quotes, Notes
Alphabetical Subject Index
Alphabetical Subject Index to the Cloud Hands Website
Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs
Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung
Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan
The Bear: The Five Animal Frolics (Wu Qin Xi)
Bird - Five Animal Frolics (Wu Qin Xi)
Blog - Valley Spirit Journal by Michael P. Garofalo
Breathing Practices: Bibliography, Links, Resources, Quotes
California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Charkas (Energy Centers of the Subtle Body)
Ch'i Kung: Bibliography and Links
Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California
Classes, Valley Spirit Taijiquan, Instructional Program
Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung
Cloud Hands T'ai Chi Ch'uan Journal
Confucius (K'ung Fu-tzu) (551 - 479 BCE)
Crane - Bird - Five Animal Frolics (Wu Qin Xi)
Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Cuttings: Short Poems by Michael P. Garofalo
The Deer: The Five Animal Frolics (Wu Qin Xi)
Diabetes Therapy - Exercise: Taijiquan and Qigong
Direction of Movements in Taijiquan and Qigong
Disclaimer of the Cloud Hands Website
Eight Section Brocade Ch'i Kung
Embrace the One - Zhan Zhuang - Standing Like A Tree
Entering Tranquility (Ru Jing) Meditation
Exercise - Diabetes Therapy - Taijiquan and Qigong
Feedback, Kudos and Reviews for the Cloud Hand's Website
Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
Five Elements (Wu-Xing) and Taijiquan
Five Stepping Movements of Taijiquan
Five Elements (Air, Earth, Fire, Water, Metal)
Gardening: Quotes, Poems, History, Sayings
Gardening: Quips and Maxims by Michael P. Garofalo
The Four Gates: Grasping the Sparrow's Tail
Michael P. Garofalo's Biography
Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice
The Goddess - Quotations, Poems, Sayings, Prayers, Songs
Goose - Bird - Five Animal Frolics (Wu Qin Xi)
Green Way Research - Taijiquan and Qigong
Gu Shen (Valley Spirit) Taijiquan Instructional Program
Health and Fitness - T'ai Chi Ch'uan
Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
Index to the Cloud Hands Website
Instructional Program, Valley Spirit T'ai Chi Ch'uan
Journal - Valley Spirit Journal by Michael P. Garofalo
Kudos for the Cloud Hands Website
Kundalini (Coiled Serpent) Energy
Kwang Ping Taijiquan of Kuo Lien Ying
Links and Bibliography: Qigong
Links and Bibliography: Taijiquan
Long Form 108 Yang Style Taijiquan
Master Chang San-Feng (circa 1350)
Master Cheng Man-Ch'ing (1901 - 1975)
Master Kuo Lien Ying (1895-1984)
Master Sun Lu-Tang (1861-1932)
Master Yang Cheng-Fu (1883-1936)
Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character
Meditation Instructor: Michael P. Garofalo in Red Bluff, California
Meditation Methods and Techniques
Meditation - Standing Like A Tree
Meditation - Wu Ji - The Edge of Emptiness
Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice
Months of the Year: Quotes, Poems, Links
Movement Direction Instructions for Taijiquan and Qigong Forms
Moving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Nine Movement Temple Ch'i Kung Exercise Set
Older Persons Exercise and Wellness Programs
Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Original Waving Hands Like Clouds URL
Photography - Valley Spirit Photography Gallery
Pilates: Links, Bibliography, Resources, Quotes, Notes
Pranayama: Breathing Techniques from Yoga
Private Instruction by Michael P. Garofalo, Instructional Programs
Pulling Onions: The Quips and Maxims of a Gardener
Qigong: Bibliography and Links
Qigong, Ch'i Kung - Chinese Mind-Body Exercises
Qigong Instructor: Michael P. Garofalo in Red Bluff, California
Red Bluff, Valley Spirit Taijiquan Instructional Program
Red Bluff, California, Qigong Classes
Red Bluff, California, Yoga Classes
Resolve, Will. Willpower, Self Control, Self Discipline
Reviews of the Cloud Hand's Website
Self Control, Self Mastery, Choices, Will Power
Senior Citizens Fitness Programs
Sensing Hands: Push Hands - T'ui Shou
Shoong, Sung, Song - Loose, Relaxed, Open, Yielding, Responsive
Short Form, Yang Style, Beijing Simplified 24
Simplified 24 From, Yang Style
Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Speaking to the Spirit Meditation
Staff Weapons: Jo, Bo, Can, Staff, Spear
Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan
Standing Like A Tree - Zhan Zhuang
Stork - Bird - Five Animal Frolics
Subject Index to the Cloud Hands Website
Swordsmanship and T'ai Chi Ch'uan
T'ai Chi Ch'uan: Bibliography and Links
T'ai
Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops
Northern California,
Oregon, Washington, and British Columbia
T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California
T'ai Chi Ch'uan, Red Bluff, CA
T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style
T'ai Chi Ch'uan: Links and Bibliography
Taijiquan: Bibliography and Links
Taijiquan For Good Health, Fitness and Vitality
Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California
Taoism, Nature Mysticism, Alchemy
Temple Qigong - A Nine Movement Exercise Set
Thirteen Postures: 8 Gates and 5 Steps
Thirteen Treasures Walking Qigong
The 300 Missing Poems of Han Shan
The Tiger: The Five Animal Frolics (Wu Qin Xi)
Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
Tree Qigong - Zhan Zhuang - Standing Like A Tree
Trees - Quotations, Poems, Lore, Wisdom
Trees - Lore, Magick, Myths, Magick
Valley Spirit Fitness and Well Being Website
Valley Spirit Journal by Michael P. Garofalo
Valley Spirit Photography Gallery
Valley Spirit T'ai Chi Ch'uan Club
Valley Spirit Taijiquan Instructional Program
Valley Spirit Taijiquan and Qigong Journal by Michael P. Garofalo
Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools
Walking - General Fitness Exercise
Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Waving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Will Power, Self Control, Self Mastery, Choices, Strength of Character
Yoga Class, TFFC, Red Bluff, CA
Yang Style Taijiquan Long Form 108 Movements
Yang Style Taijiquan Short Form 24 Movements
Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou
Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo
Yogalates: Links, Bibliography, Resources, Quotes, Notes
Zhan Zhuang - Standing Like A Tree
Valley Spirit T'ai Chi Ch'uan Club
Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton
City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber,
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville,
Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka,
Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.
January 20, 2005
Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung
Older Persons Fitness, Exercise, Strength
Training, Tai Chi, Qigong, Personal Trainer
Senior Fitness, Exercise, Yoga, Taijiquan, Chi Kung, Yoga, Pilates, Meditation,
Walking
Mature Persons Fitness, Exercise, Strength Training, Walking, Meditation, Yoga
Senior's Fitness, Exercise, Strength Training, T'ai Chi Ch'uan, Qigong, Yoga,
Meditation
Instruction, Classes, Lectures, Seminars, Training, Lessons, Group Instruction
Over 55 Fitness, Over 60 Fitness, Over 65 Fitness, Over 70 Fitness, Over 75
Fitness
Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation, Walking
Grandmother, Grandfather, Older, Elderly, Great Grandmother, Great Grandfather
Aging, Aged, Old, Senior, Seniors, Octogenarian, Old Ones, Elder, Elders, Senior
Golden Years, Codger, Codgers, Old Man, Old Woman, Patriarch,
Matriarch, Oldster, Golden Ager, Old Timer, Geriatrics, Gerontology,
Retired Person's Fitness, Retirees, Retirement,
Retiree Fitness, Senior Fitness, Seniors' Fitness
Easy Workouts, Light Exercise, Mild Exercise, Moderate Exercise
Hatha Yoga, Raja Yoga, Fitness Yoga, Pilates, Mat Exercises, Mindfulness
Exercises
Fitness, Exercise, Strength Training, Tai Chi, Taijiquan, Chi Kung, Qigong,
Yoga, Meditation, Walking
Personal Instruction, Classes, Lectures, Workshops, Seminars, Training, Lessons
Group Instruction
Red Bluff, Tehama County,
North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton
City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber,
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville,
Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka,
Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.