Carbohydrates 2024

Almonds = 130/12 #24
Apple 95/23
Apricot Dried 32/12 #2
Banana 105/27
Beef 213/0 Oz3
Bread Wheat 75/15
Burrito Taco Bell 50C
Candy Almond Joy 91/11 Bar1
Carrot 30/7 Cup1
Cashews 157/9 #18
Celery 28/6 Cups2
Cheese 120/2
Chicken 335/0 Cup1
Cornbread 198/33
Corn Ear 155/32
Egg 78/1
Filberts 140/9 #12
Grapes 62/16 Cup1
Grapefruit 105/26
Hamburger Out 37C-55C
Ice Cream 1 cup 17C
Kidney Beans 140/35 Oz4
Lentils 230/40 Cup1
McDonalds Fish 380/39
Milk 102/12
Muffin 69/14
Omlet&Cheese 210/3
Orange 60/11
Peanuts 161/6 #35
Pecans 196/4 #15
Pear 105/27
Plum 30/8
Popcorn Bag micro 200/30
Pork 130/0 Oz3
Potato 168/37
Protein Drink Banana 375/42
Protein Drink 279/15
Pumpkin Seeds 126/15 #85
Radish 1/1 #1
Salsa 35/7 Oz4
Sausage Pork 290/8
Shrimp 84/1 Oz3
Soybeans 418/27 Cup1
Spinach 2C
Squash Butternut 63/16
Squash Zucchini 32/6
Sweet Potato 230/54 Cups2
Tofu 140/4
Tomato 22/5
Tortilla Corn 62/13
Tortilla Flour 159/27
Walnuts 185/4 #14
Yogurt & Jam 220/23
3 ounce = 85 grams

Mike Garofalo July 8, 2024

C:/MPG/Health/Carbohydrates 2024