Paramitas
Paramitas (Perfections, Virtues,
Character Traits) of a Buddhist
Impeccable Self-Mastery, Transcendental Virtues, Divine Abidings
Enlightened Living, Attributes of a Bodhisattva, Mahayana Virtues
Becoming a Decent and Wise Person,
Buddhist Ethics and Values
Transformational Practices for Realizing an Enlightened Heart-Mind
The Ethical Precepts and Philosophical Tenets of Zen Buddhism
The Ten Grave Precepts (Rules, Guidelines, Principles of Behavior)
Research by Michael P. Garofalo
The Librarian of Gushen Grove
Valley Spirit Center, 2012-, Red
Bluff, California
Buddha Is as Buddha Does: The Ten Original Practices for Enlightened Living By Lama Surya Das. HarperOne, Reprint Edition, 2007. 288 pages. VSCL.
Buddhism: Reading List, Bibliography, Resources, Links
How to Live the Good Life: Advice from Wise Person
Kindness and the Heart in Yoga
Living Kindness: The Buddha's Ten Guiding Principles for a Blessed Life
By Donald Altman. Oregon City, Oregon, Moon Lake Media, 2003.
Bibliography, notes, 230 pages. VSCL.
The Mind of Clover: Essays in Zen Buddhist Ethics
By Robert Aitken. North Point Press, 1984. 202 pages. VSCL.
The Practice of Perfection: The Paramitas from a Zen Buddhist Perspective
By Robert Aitken. Counterpoint Press, 1997. 240 pages.
The Six Perfections
Commentary by Geshe Sonam Rinchen. Translated and edited by Ruth Sonam.
Ithaca, New York, Snow Lion
Publications, 1998. Notes, 158 pages. VSCL.
Waking Up to What You Do: A Zen Practice for Meeting Every Situation with Intelligence and Compassion.
By Diane Eshin Rizetto. Foreword by Charlotte Joko Beck. Boston,
Shambhala, 2005. Notes, 197 pages. VSCL.
The Way of the Bodhisattva
By Shantideva. A translation of the Bodhicharyāvatāra.
Revised Edition. Translated from the Tibetan by the Padmakara Translation Group.
Boston, MA, Shambhala, 2008. Bibliography, notes, 361 pages.
Shantideva was an 8th century Indian Buddhist scholar at Nalanda
University. VSCL.
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Quotations
The Ten Paramitas, Six Paramitas, Four Immersurables
"Rahula, practice loving
kindness to overcome anger. Loving kindness has the capacity to bring
happiness to others without demanding anything in return.
Practice compassion to overcome cruelty. Compassion has the capacity to
remove the suffering of others without expecting anything in return.
Practice sympathetic joy to overcome hatred. Sympathetic joy arises when one
rejoices over the happiness of others and wishes others well-being and
success.
Practice non-attachment to overcome prejudice. Non-attachment is the way of
looking at all things openly and equally. This is because that is. Myself
and others are not separate. Do not reject one thing only to chase after
another.
I call these the four immeasurables. Practice them and you will become a
refreshing source of vitality and happiness for others."
- The Buddha
"The Large Sutra on Perfect Wisdom claims that the
Six Perfections are "bases for training."
This means that they constitute a series of practices or "trainings" that
guide practitioners toward the goal of enlightenment or awakening.
These six "trainings" are the means or methods to that all-important end.
But the perfections are much more than techniques. The are also the
most fundamental dimensions of the goal of enlightenment.
Enlightenment is defined in terms of these six qualities of human character;
together they constitute the essential qualities of that ideal human state.
The perfections, therefore, are the ideal, not just the means to it.
Being generous, morally aware, tolerant, energetic, meditative, and wise is
what it means for a Buddhist to be enlightened. If perfection in these
six dimensions of human character is the goal, the enlightenment, understood
in this Buddhist sense, would also be closely correlate to these particular
practices. Recognizing this, one sutra says, "Enlightenment jus is the
path and the path is enlightenment: To be moving along the path of
self-cultivation by developing the
Six Perfections
is the very meaning of "enlightenment.""
- Dale S. Wright, The Six Perfections, p. 4
"Here, monks, a disciple dwells pervading one direction with his heart filled with loving-kindness, likewise the second, the third, and the fourth direction; so above, below and around; he dwells pervading the entire world everywhere and equally with his heart filled with loving-kindness, abundant, grown great, measureless, free from enmity and free from distress.
Here, monks, a disciple dwells pervading one direction with his heart filled with compassion, likewise the second, the third and the fourth direction; so above, below and around; he dwells pervading the entire world everywhere and equally with his heart filled with compassion, abundant, grown great, measureless, free from enmity and free from distress.
Here, monks, a disciple dwells pervading one direction with his heart filled with sympathetic joy, likewise the second, the third and the fourth direction; so above, below and around; he dwells pervading the entire world everywhere and equally with his heart filled with sympathetic joy, abundant, grown great, measureless, free from enmity and free from distress.
Here, monks, a disciple dwells pervading one
direction with his heart filled with equanimity, likewise the second,
the third and the fourth direction; so above, below and around; he
dwells pervading the entire world everywhere and equally with his heart
filled with equanimity, abundant, grown great, measureless, free from
enmity and free from distress."
- The Buddha, from the Buddhist Scripture Digha Nikaya 13
"The Six
Perfections, or paramitas, are guides for
Mahayana Buddhist
practice. They are virtues to be cultivated to strengthen practice and bring
one to enlightenment. The Six Perfections describe the true nature of
an enlightened being, which is to say they are our own true nature. If they
don't seem to be our true nature, it is because the perfections are obscured
by our delusion, anger, greed, and fear. By cultivating these perfections we
bring this true nature into expression. There are three different
lists of paramitas in Buddhism. The Ten Paramitas of
Theravada Buddhism were
gleaned from several sources, including the
Jataka Tales. Mahayana
Buddhism took a list of Six Paramitas from several
Mahayana Sutras,
including the
Lotus Sutra and the
Large Sutra on the Perfection of Wisdom (Astasahasrika Prajnaparamita).
In the latter text, for example, a disciple asks the Buddha, "How many bases
for training are there for those seeking enlightenment?" The Buddha replied,
"There are six: generosity, morality, patience, energy, meditation, and
wisdom." Prominent early commentaries on the Six Perfections can be
found in Arya Sura's Paramitasamasa (ca. 3rd century CE) and
Shantideva's Bodhicaryavatara ("Guide to the Bodhisattva's Way of
Life," 8th century CE). Later, Mahayana Buddhists would add four more
perfections -- skillful means (upaya),
aspiration, spiritual power, and knowledge -- to make a list of ten. But the
original list of six seems to be more common."
- Barbara O'Brien
"The Sanskrit word pāramitā has numerous meanings. 1. Derived from the words pāram meaning "the other side" and the past participle ita "gone", meaning "gone on to the other side," or "crossed over to the other side," or "become a changed person." 2. The word pārama which means "excellent," "supreme," "highest, "best." 3. A Buddhist technical term meaning the highest character traits associated with an enlightened heart-mind, practices for becoming enlightened, the virtues of a Bodhisattva."
The Essence of the Ten Transformative Practices
"Generosity
arises from unselfishness and nonattachment.
Ethics involves virtue, integrity, and self-discipline.
Patience requires resilience, acceptance, and fortitude.
Effort means courage in joyous perseverance.
Meditation implies mindfulness, concentration, reflection, and
introspection.
Transcendental wisdom includes discernment and self-knowledge.
Skillful means arise from resourcefulness and imagination.
Spiritual aspirations include noble intention and resolve.
Higher accomplishments require leadership, powers, and positive
influence.
Awakened awareness means pristine realization.
These are the ten arms and legs of the radiant body of the Bodhisattva,
Whose heart is Bodhicitta, selfless love and compassion.
-
Buddha Is as Buddha Does: The Ten Original Practices for Enlightened Living
By Lama Surya Das, 2007.
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Virtue Ethics Studies
Buddhist, Taoist, Confucian, Philosophers
By Michael P. Garofalo
How to Live a Good Life: Advice from Wise and Respected Persons
The Ethical Precepts and Philosophical Tenets of Zen Buddhism
The Ten Grave Precepts (Rules, Guidelines, Principles of Behavior)
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Dāna
Pāramī : Perfection of Generosity, Giving of Oneself, Donating, Giving,
Generosity,
Liberality, Charity, Sharing,
Altruism, Hospitality, Caritas
Dana Parami - Wikipedia
Generosity: Quotes, Sayings,
Wisdom
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Adhihāna (Adhitthana) Pāramī :
Perfection of Effort, Resolve, Determination,
Resolution,
Will Power, Decision, Resolute Determination, Self-Determination,
Higher Standing
Adhihana Parami - Wikipedia
Adhiṭṭhāna (Pali; from adhi meaning "higher" or "best" plus sthā meaning "standing") has been translated as "decision," "resolution," "self-determination," "will"[1] and "resolute determination."[2] In the late canonical literature of Theravada Buddhism, adhiṭṭhāna is one of the ten "perfections" (dasa pāramiyo), exemplified by the bodhisatta's resolve to become fully awakened.
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Mettā Pāramī : Perfection of Loving-Kindness, Kindness, Loving-Kindness, Nurturing
Awakening the Buddhist Heart: Integrating Love, Meaning, and Connection into Every Part of Your Life By Lama Surya Das. Three Rivers Press, 2001. 272 pages. VSCL.
Kindness and the Heart in Yoga
Metta Parami - Wikipedia
Transforming the Heart: The Buddhist Way to Joy and Courage
By Gesha Jampa Teqchok. Snow Lion Publications, 1999. 228 pages.
"In this teisho, given on March 15th, 2023, Rinzan Osho examines the first of the four Divine Abidings: loving kindness (metta). Each of the Divine Abidings asks us to take responsibility for how we are in the world. With loving kindness, we are asked to be warm and tender. Though it may seem that this leaves us exposed and vulnerable, the true nature of this non-conditioned love is that nothing can hurt it, and when we can love in this way, we are truly free."
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Paññā Pāramī, Prajñāpāramitā :
Perfection of Wisdom, Transcendent Wisdom, Insight,
Perfection of Ultimate Wisdom, Truth, Study of Buddhist Scriptures
Buddhist Scriptures. I have used books since 1965 with translations by Dwight Goddard, Edward Conze, and D. T. Suzuki. The Internet now has many translations.
Diamond Sutra,
Vajra Prajna Paramita Sutra
Mahāprajñāpāramitā
Mañjuśrīparivarta Sūtra
Seeking the Heart of Wisdom: The Path of Insight Meditation.
By Joseph Goldstein and Jack Kornfield. Boston, Shambhala, 2001, Shambhala
Classic. Originally published by Shambhala in 1987. Index, 195
pages. VSCL.
"Prajñāpāramitā (Sanskrit:
प्रज्ञापारमिता ) in
Buddhism,
means "the Perfection of (Transcendent) Wisdom." The word Prajñāpāramitā
combines the
Sanskrit words
prajñā ("wisdom") with
pāramitā
("perfection"). Prajñāpāramitā is a central concept in
Mahāyāna Buddhism and its practice and understanding are taken to be
indispensable elements of the
Bodhisattva Path. The practice of Prajñāpāramitā is elucidated and described
in the genre of the Prajñāpāramitā Sūtras, which vary widely in length and
exhaustiveness. The Prajñāpāramitā Sutras suggest that all things, including
oneself, appear as thoughtforms (conceptual constructs). The earliest
Mahayana Sutras were of the Prajñāpāramitā type."
- Prajnaparamita -
Wikipedia
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Sīla Pāramī : Perfection of Moral Behavior, Code of
Ethics, Virtue, Morality, Proper Conduct,
Right Conduct, Moral Principles,
Precepts, Moral Discipline, Self-Restraint, Harmony
Sila Parami - Wikipedia
The Ten Grave Precepts (Rules, Guidelines, Principles of Behavior)
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Sati Parami: Perfection of Mindfulness, Mindfulness, Awareness, Meditation, Concentration
Mindfulness = Sati (Pali), Smrti (Sanskrit);
Correct or Right Mindfulness = Samma Sati (Pali)
Beginning Mindfulness: Learning the Way of Awareness
A Ten Week Course. By Andrew Weiss. Novato, California, New World
Library,2004. Index, recommended reading, 234 pages. VSCL.
Mindfulness in Plain English
By Bhante Henepola Gunaratana. Boston, Wisdom Publications, 2002.
Index, 208 pages. VSCL.
Mindfulness, Awareness, Focus: Quotations
"The thought manifests as the word;
The word manifests as the deed;
The deed develops into habit;
And the habit into character.
So, watch the thought and its ways with care
And let it spring from love
Born out of concern for all Beings.
As the shadow follows the body,
As we think, so we become."
- The Buddha, from the Dhammapada
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Sacca Pāramī: Truthfulness, Honesty, Veracity, Correctness, Accuracy, Realistic
Truthfulness (Sacca Pāramī) - Wikipedia
"In this Teisho, given on August 31st, 2022, Rinzan Osho continues his examination of the Ten Grave Precepts with Teisho on the Fourth Precept: "We will honor honesty and truth; we will not deceive." Though there are many layers to this precept, at its heart it asks us to explore our own inner life and to establish a clarity about it so that we can share our "truths" with the world. This is the outflowing of the mystery of life and an expression of our surrender to Tao."
The Ten Grave Precepts (Rules, Guidelines, Principles of Behavior)
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Upekkhā Pārami: Prefection of Equanimity, Tranquility, Serenity, Inner Peace
As meditative concentration
improves on
achieves more equanimity.
Tranquility (Upekkha) - Wikipedia
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Viriya Pāramī : Energy, Diligence, Vigour, Effort, Work, Practice
Energy Psychology: Self-Healing Practices for Bodymind Health. By Michael Mayer, Pd.D. North Atlantic, 2019, 480 pages. VSCL.
Hidden Zen: Practices for Sudden Awakening and Embodied Realization. By Meido Moore. Embodied Zen, Internal Energetic Cultivation, Good Body-Mind Zen Practices, Eating Well.
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Research by Michael P. Garofalo
E-Mail
This webpage was first published on the Internet on September 8, 2012.
This webpage was last updated or modified on May 30, 2023.
Green Way Research, Vancouver, Washington.
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