Old Frame (Lao Jia), First Form (Yi Lu)
Chen Style T'ai Chi Ch'uan, 74 Movement Hand Form

Research by
Michael P. Garofalo

"No school of Chinese martial arts is as well known and popular as Taijiquan. It is suitable for both the young and the old, not only because Taijiquan possesses special features of stretching, flexing the joints, softly twining, exercising both the inside and the outside, dispelling diseases and prolonging life, but it is also the martial art that best reflects Chinese traditional philosophy. More and more people from other countries, especially those interested in Chinese culture, are beginning to practice Taijiquan. Taijiquan is becoming popular all over the world. Because of this, Taijiquan has no national boundary and is beyond the category of culture, and belongs to people everywhere."
- Fan Chun-Lei and A. Frank Shiery, Traditional Chen Style Taijiquan.

Old Frame (Lao Jia), First Routine (Yi Lu)
Chen T'ai Chi Ch'uan Laojia Yilu
Bibliography, Links, Resources

Postscript 1

Ancient-Respected Chen-Style Taiji Quan, Routine 1 of Old Frame. Demonstration and instruction by Master Chen Qing Zhou. 3 instructional DVDs. Each DVD is 60 minutes long. ISBN: 7887212545. Published by People's Sports Video Publishing House, Chinese WuShu Series. Subtitle Language Options: Chinese, English, Spanish, and French. "Born in 1933, Chen Qing Zhou became the student of Chen Zhao-Pei. After practicing and teaching for over 20 years in Liberation Cemetery, he added the New Frame of Chen Zhao Kui (Chen Fa ke's son) to his repertoire. However, on further consideration he rejected the New Frame from his teachings. Chen Qing Zhou has been head coach of the Chen Family Taijiquan Research and Training Centers as well as vice-secretary general of the Wen Xian International Annual Conference on Taijiquan. Chen Qing Zhou is a true martial artist and has made many sacrifices to preserve true Tai Chi information: hence the name Zun Gu . He has been named one of the top dozen Tai Chi players in China." VSCL.

VSCL = In my Valley Spirit Center Home Library, in Vancouver, Washington

The Art of Taijiquan: An Examination of Five Family Styles. By Andrew Townsend. Create-Space, 2017, 429 pages. Kindle, VSCL.

Bibliography, Links and Resources for a Study of the Chen Taijiquan Loajia Yilu

Bibliographic Citations for Chen Taijiquan for the Cloud Hands Webpages

Center for Taiji Studies. Master Yang Yang. Champaign, Illinois.

ChanSiGong Blog: Chen Taijiquan

Chen Family Taijiquan. By Alfred Gutierrez. CreateSpace Independent Publishing, 2015. 134 pages [Overpriced]. ISBN: 978-1508979159.

Chen Family Taijiquan of Martin Spivack "Mo Ling" Teaching the Taijiquan of Chen Zhaokui.

Cheng Jin Cai, Chen Style Taiji

Chenjiagou Taijiquan GB

Chen: Living Taijiquan in the Classical Style. By Master Jan Silberstorff. Jessica Kingsley Publications, 1st Edition, June, 2009. 320 pages. ISBN: 1848190212. "Chen style Taijiquan is the oldest of the five main Taijiquan styles. In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights. He explains the background to Taijiquan, and its key principles, and gives the reader a true insight into the Chen system. Master Silberstorff sets this within the historical context of Taijiquan in China, its country of origin, and explains the martial, health and spiritual aspects of traditional Chen Taijiquan. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants. The book also contains the complete sequences for both the empty hand and weapon forms. This accessible and comprehensive guide to Chen style Taijiquan is ideal for beginners and will also be useful to advanced practitioners wanting to deepen their practice." VSCL.

Chen Old Frame First Form (Lao Jia Yi Lu) - Wikipedia. List of movements in the form.

Chen Old Frame, Second Form, Lao Jia Er Lu, Cannon Fist Form

Chen Shi Taijiquan Gong Fu Jia Lao Jia Yi Lu Quan (75): List of Movement Names. Chen Family Taijiquan Gong Fu Frame Old Frame First Form As taught to Jin Taiyang (Kris Brenner) in Chenjiagou, Wenxian, Henan Province China.

Chen Tai Chi: First Form, Cannon Fist, and 56 Demonstration Form. By Chenhan Yang. YMAA, 2018, 3 DVD Multipack. First Form, 180 Minutes. Cannon Fist, 129 Minutes. 56 Form, 170 Minutes. VSCL.

Chen's Tai Chi Old Frame One and Two. By Grandmaster Chen Zhenglei. Translated by Jack Yan. White Bench Publications, Toronto, Canada, 2011. 396 pages. ISBN: 978-0-9866756-2-1. This book is entirely in English. Well illustrated with black and white photographs of Chen Zhenglei. Part of "A Collection of Chen's Taichi Series, Volume 2." Review, 2011. VSCL.

Chen's Taiji Boxing: A Step by Step Instructional Guide for 1st Routing Old Form. By Achai Hong and Choon Ching Wong. Kindle E Book, 2016. 52 pages.

Chen Style First Routine. "By Chen Zhonghua. He teaches the Lao Jia form from Hong Jun Sheng. Chen performs the form in slow motion from the front once. There is then a view of him practicing from the back. 58 minutes." Wayfarer Publications.

Chen Style Old Form. VRTaiChi website. Tai Chi Living Book online 71 lessons on the Old Form which include photographs, written instructions, and video clips. Many good notes and comments on the key concepts of Taiji. The website was developed by Chen style Master Paul Wen-Pei Chou, San Francisco, a student of Grandmaster Pan Wing Chow. Videotapes and CD products.

Chen Style Old Form, Routine 1. By Grandmaster Chen Zhenglei. Intructional DVDs: 5 DVDs (NTSC), 298 minutes, 2009. Instruction in the Chinese language with English and Chinese subtitles. Grandmaster Chen Zhenglei "teaches the Old Form (Laojia), originated by Chen Changxing, which is one of the most popular of the Chen style empty hand forms. There is a brief introductory section in Chinese only, but teaching is in Chinese with English and Chinese subtitles. He teaches principles as well as basic skills for hands, feet, and movements. The 74 movements are taught with detail, step-by-step with multiple repetitions and different camera angles. There are multiple demonstrations in addition to the teaching." - Wayfarer Catalog, #7650. ASIN: B004IJ3N9O. Amazon. VSCL.

Chen Style Tai Chi. Master Cheng Jincai.

Chen Style Tai Chi. "By Cheng Jincai. The Chen style old frame first routine is presented, beginning with action sequences of Cheng followed by two short classes on training guidelines. There is demonstration of the form and step-by-step presentation with full speed and power of some 80 applications—throwing, hitting, kicking and joint-locking. DVD, 60 minutes." Wayfarer Publications.

Chen Style Tai Chi Chuan - Old Frame, First Routine: Bibliography, Links, Resources, Notes, List or Movements

Chen Style Tai Chi Chuan: Bibliography and Links By Mike Garofalo.

Chen Style Tai Chi Chuan - Old Frame, First Routine. A VHS videotape directed by Michael Chen. Made in 2001. ASIN: 1929390017.

Chen Style Tai Chi Chuan Instructional DVDs or Videos from Amazon

Chen Style Tai Chi Chuan - Wikipedia

Chen Style Tai Chi: Old Frame, First Routine. Aarak Cordes and Michael Cheng. VHS Videotape. 60 minutes. 2001.

Chen Style Tai Chi Old Frame Routine One. Demonstration and instruction by Master Jesse Tsao. 2 instructional DVDs or VHS videotapes, 60 minutes each DVD. All instruction is in the English language. Includes a good Menu system on the DVD that works. The instruction is a bit rushed and lacks the good detailed instruction found on other DVDs by Master Tsao that I own. Master Tsao speaks as he moves, and the audio is clear. The background is an outdoor scene, with shrubbery as a background, in color, and good clear footage. Front and back views of each movement are provided, with summary performances of sections with a ocean shoreline background view. "The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles – from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one’s body. This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao. There are also self-healing and self-defense applications explained throughout the teaching." Produced by Tai Chi Healthways, San Diego, California. Master Tsao told me that "Yes, my DVD on the Old Frame First Routine was based on Chen Zhenglei's teaching. He has come to me [in San Diego] for the last five years." Complete demonstration on Tape 2, rear view, 11:03 minutes, by Jesse Tsao. Master Tsao has also produced instructional DVDs about silk reeling and the fighting applications of the Chen Taijiquan. VSCL.

Chen Style Tai Chi Quan Old Frame I. Explained and demonstrated by Master Chen Zhenglei. DVD Video, 2 DVDs, color, 188 minutes, 2005. Includes verbal instruction in English and Chinese. Options for subtitles in simple Chinese, traditional Chinese, and English. With my DVD player I cannot bring up or find a main menu on each of the DVDs, therefore it is not easy to move to the section needed; and this is a major drawback to this DVD. The select English language option and turn off subtitles is not the default option, and sometimes is not easily changed and set. The traditional 74 movement form is divided into only 6 parts. The DVD includes detailed coaching by Master Chen Zenglei on every movement in the form, and lectures on basic movements, requirements of the form, basic techniques, a demonstration of the entire form, and a demonstration of 18 essential forms. Translated by Xu Hailiang. The English narration is very good. Excellent photography. Distributed by Guangxhou Beauty Culture Communication Co.. ISRC: CN-M23-96-302-00/V.G8. Distributor: China Books. VCD productions. An excellent resource for learning the Laojia Yilu. Use this DVD in conjunction with Chen Zenglei's book "Chen Style Taijiquan, Sword and Broadsword." VCD Format: "The Chen style taiji quan falls into two categories - the old and new frames. The old frame was created by Chen Wangting himself. It had five routines which were also known as the 13-move boxing. Chen Wangting also developed a long-style boxing routine of 108 moves and a cannon boxing routine. It was then handed down to Chen Changxing and Chen Youben, boxers in the Chenjia Valley who were all proficient at the old frame. The present-day Chen style boxing boasts of the old routine, the cannon routine and the new routine. The Chen style taiji boxing is the oldest form, all the other styles of taiji quan having derived from it either directly or indirectly." VCD Format. Full demonstration, 13:46 minutes, on Tape 2, Part V., Essential 18 Movement Chen Style Boxing, Routine 1. VSCL.

Chen Style Taijiquan. Compiled by Zhaohua Publishing House. Hong Kong, Hai Feng Publishing Co. and Zhaohua Publishing House, 1984. 227 pages. ISBN: 9622380166. Overview, profiles of teachers, review of 38 movement form, and a very informative review of attack and defense using Chen style movements.

The Chen Style Taijiquan for Life Enhancement. Written by Chen Zhenglei and translated by Xu Hailing. Zhongzhou Classic Publishing House, Zhengzhou, China, 2002. Text in English and Chinese. ISBN: 7534821819. 149 pages. "Describes the principles of Chen style for life enhancement, basic training, Taiji Skills for Preserving Energy and The 18 Forms of the Chen Style. Many photos of Chen Zhenglei doing Exercises and forms. Chen Zhenglei is one of the top Chen stylists in China. Paperback.149 pp. 5 1/2' by 8'. $19.00." - Wayfarer Publications "It covers the content of the health exercise silk reeling video, and is a useful reference, giving more detail, especially on theory." - Wushu Center. VSCL

Chen Style Taijiquan Laojia - Old Frame. Demonstration and instruction by Master Chen Xiaowang. 2 instructional VHS videocassettes. "Laojia (old frame ) is the older of the two main long forms of the Chen Style of Taijiquan. This the form which Yang Luchan learned from Chen Changxing and which he later adapted to make the Yang style of Taijiquan. Here the 75 movements of Laojia are demonstrated in great detail. The form is divided into its four sections; each movement of each section shown separately from front, back, left and right, then each section is shown as a unity. Together with Master Chen's video demonstration Chan Si Gong, this video is designed to be a learning tool to help deepen and refine your practice by examining and copying the movements."

Chen Style Taijiquan Lao Jia Yi Lu. By Instruction by Master Ren Guangyi. Instructional DVD, 60 minutes, 2007.

Chen Style Taijiquan Notepad. By Christopher David Weinmann. Comprehensive index of resources on Chen Taijiquan.

Chen Style Taijiquan Old Form Routine I. Instruction of Master Wang Xian. Instructional DVD, 2 DVDS. "Chen-style Taijiquan Old Form Routine I 2 DVD Information Starring: Wang,Xi'an Language: Chinese Translation: Chinese and English Region: All Region Format: NTSC Medium: 2 DVD Distributor: beauty Production Area: China Mainland Item Descriptions Chen-Style Taiji Old Frame is created by Chen Changxing, the 14th-generation Shih Tsu of Chen clan in Chenjiagou. Based on Taiji Boxing Routine V, Cannon Boxing Routine I, 108 routines of Chang Quan Routine I composed by Chen Wangting, it is compiled into popular Old Frame Routine 1 and Routine 2 Taiji Boxing by Bo Guiyue. The Old Frame Routine I, fist emphasizes softness, integrated with some hardness, it moves graceful, with light and steady steps, erect and natural body. An inside strength pervades the whole body. The dominating strength is twisting and the major moving part is waist. One movement brings about the movement of whole body, which are linked successively, without any letup. It moves freely and continously. When it sends off force, its relaxing, activeness, flipping and shaking share the same strength."

Chen Style Taijiquan, Old Frame First Form, Lao Jia Yi Lu. By Michael P. Garofalo. A detailed bibliography of books, media, links, and articles. Extensive selection of Internet links. List of movement names in English, Chinese characters, Chinese Pinyin, French, German, and Spanish; and citations for sources of the movement names. Detailed list of DVDs and videos available online. Extensive notes on the author's learning the Old Frame, First Routine, Lao Jia Yi Lu; and on learning Chen Style Taijiquan. Record of performance time of this form by many masters. Breakdown by sections of the form, with separate lists for each section. General information, history, facts, information, pointers, and quotations.

Chen Style Taijiquan, Old Frame, Second Form, Laojia Erlu, Cannon Fist

Chen Style Taijiquan Practical Method, Volume 1, Theory. By Hong Junsheng. Hunyuan Taiji Press, 2006. ISBN: 978-0973004557.

Chen Style Taijiquan: Sword and Broadsword. By Chen Zhenglei. Translated by Zhang XinHu, Chen Bin, Xu Hailiang, and Gregory Bissell. Tai Chi Centre, 2003. 367 pages. ISBN: 7534823218. This book is in English. Detailed descriptions, with photographs, of the first form, sword form and broadsword form. An excellent companion to Chen Zhenglei's instructional DVDs, with English narration. Review by Herbert O. Rich: "This is the first translated volume of Grandmaster Chen Zhenglei's three-volume set entitled "A Compendium of Taiji Boxing and Weapons". Chen Zhenglei is famed as a 19th generation Grandmaster of traditional Chen Style Taijiquan (Tai Chi Chuan). He is known to Taijiquan enthusiasts the world over for his skill and ability in teaching. This book is a detailed instruction manual for the basic set (or form) of the Laojia ("old frame") Chen style, as well as the single broadsword and straight sword forms. Profusely illustrated, it describes basic theory, physical requirements, postural movements, Qi circulation, and self defense applications for each of the postures of the form." [Chen Zenglei 2003] VSCL.

Chen Style Taijiquan Theory, Volume 2. A lecture by Grandmaster Chen Zhenglei (CZL). DVD, 101 minutes. English subtitles. "More history including Chen Fa Ke’s boxing. From there he gives the lineage right up to himself and Chen Xiao Wong. He relates stories of travelling the world teaching Tai Chi including Texas and other places to spread the word about Tai Chi Chuan . Then he begins to explain the systematic structure of Tai Chi Chuan . He goes into the specific features such as Tai Chi ’s emphasis on outward softness and inward strength, moving Qi in a spiral, combining the martial with Qigong, coupling hardness with softness and more." Available from Plum Publications for $28.00. VSCL.

Chen Style Taijiquan Theory, Volume 3. A lecture by Grandmaster Chen Zhenglei (CZL). DVD, 103 minutes. English subtitles. "A little more technical discussion with descriptions of Tai Chi ’s health benefits and self defense practice. Demonstrating Push Hands movements and sections from the solo form CZL shows technical points like the division of the body into three sections, the proper formation of the Tai Chi palm and stances and why. He shows Chen style stepping practice and exercises. He also gives tips on the best way to learn." Available from Plum Publications for $28.00. VSCL.

Chen Style Taijiquan: The Source of Taiji Boxing. By Davidine Siaw-Voon Sim and David Gaffney. Berkeley, CA, North Atlantic Books, 2002. Index, charts, 224 pages. ISBN: 1556433778. Provides an excellent introduction to Chen style Taijiquan history and legends, outlines the major forms, discusses the philosophy and foundations of the art, and gives very good information on training methods, push hands, and weapons. Very well written, highly informative, and a unique contribution to the field. Essential reading for all learning the Chen style of Tai Chi Chuan. The Hand Forms (Taolu) are described on pp. 110-141. [Sim & Gaffney 2002] VSCL.

Chen Style Taijiquan Videotapes. Distributed by Wayfarer Publications, 2000-2015. Useful annotations about videotapes for sale. Videotapes featuring: Chen Zhonghua, Chen Zhenglei, Cheng Jin Cai, Jiang Jian-ye, Paul Lam, Wang Lijun, Chen Peishan, Peter Wu, Ren Guang Yi, George Xu.

Chen Style Taijiquan with Sifu Mark Chen

Chen Tai Chi Fighting Applications. Instructional DVD by Sifu Ken Gullette. 3 DVD discs, $40. Moline, Illinois, Internal Fighting Arts. "Sifu Gullette explores Laojia Yilu, a 75-movement Chen Taijiquan form and the first major form in Chen Tai Chi. In this one form, he uncovers over 400 realistic and powerful fighting techniques, and and no movements are repeated. Sifu Gullette goes even deeper than just the fighting applications. He explains and demonstrates the internal body mechanics that give these techniques their power. The fighting techniques in this form involve punches, palm strikes, kicks, knee strokes, shoulder and elbow strikes, chin-na, throws and takedowns. It's a complete fighting art in one form. These DVDs have been praised even by disciples of Grandmaster Chen Xiaowang. Since some movements are similar to those of other tai chi styles, any tai chi student and teacher will get insights into their art by watching the principles and techniques in these DVDs." VSCL.

Chen Tai Chi Laojia Yilu Instruction. By Sifu Ken Gullette. Instructional DVD, 2 Disc Set, 5 hours Instruction, NTSC Format, $25. Moline, Illinois, Internal Fighting Arts, 2015. In-depth coaching on internal body dynamics. Internal Fighting Arts of Ken Gullette, copyright 2015. Sifu Ken Gullette was certified in 2005 as an instructor through Grandmaster Chen Xiaoxing's school in the Chen Villiage, China. Sifu Gullette demonstrates the complete form from both a front and back view. Detailed and informative verbal instructions and precise physical demonstrations are provided by Sifu Gullette for each of the 75 movements in this traditional form. A strong emphasis on internal body mechanics. Spiraling methods are given for the arms and hands. Martial applications are shown. Excellent coaching by Sifu Gullette for beginners learning this form. Instruction is done with front, side, and rear views to facilitate visual learning. Good English language is used: direct, explicit, detailed, informative, with a calm and pleasant voice in a typical practical American style. Very good attention to the legs: postures, movements, weighting, shifting, stepping angles, and principles. His explanations, in general, are outstanding. A student works with Sifu Gullette in every lesson and he corrects student gently as needed. Five hours of superior instruction for an very affordable DVD at $25.00 in 2022. Adequate menu system. Sifu Gullette's online training program and 800 instructional videos, for $19.95 per month, might be an option to consider, if they have a good menu system. VSCL.

Chen T'ai Chi: Traditional Instructions from the Chen Village, Volume 1. By Stephan Berwick, David Gaffney, Miriam O'Conner, Dietmar Stubenbaum, Ast Cordes, Jiaxiang Wong. Anthology of Articles from the Journal of Asian Martial Arts. Translated by Michael DeMarco. Kindle E Book. Via Media Pub., 2015. 183 pages. ASIN: B01183SKMW.

Chen T'ai Chi: Traditional Instructions from the Chen Village, Volume 2. By Michael Demarco, Bosco Seung-Chul Baek, Michael Rosario-Graycar, Yaron Seidman, Rachel Tomilinson, Adam Wallace and A. Edwin Matthews. Anthology of Articles from the Journal of Asian Martial Arts. Kindle E Book. Via Media Pub., 2015. 183 pages. ASIN: B011PAS1WC.

Chen Taijiquan: Lao Jia Yi Lu and Straight Sword. Demonstration and instruction by Master Ren GuangYi. Music and narration by Lou Reed. "Captured in high-definition (HD) in New York's Central Park, each form is presented from multiple angles. Each form is also shown in FlipperVision, a slideshow comprised of nearly 2,000 photos by famed photographer Martin von Hasselberg, so you may carefully study each of Master Ren's postures in detail." A YMAA production. 90 minutes, color. ISBN: :1594390819. Instructional DVD. 2006. Ren GuangYi's Website. Amazon. VSCL.

Chen Tai Chi Chuan: Masters and Methods. Davidine Siiaw-Voon Sim, David Gaffney. Kindle EBook, 2018, 248 pages.

Chen Taijiquan Illustrated. By David Gaffney and Davidine Siaw-Voon Sim. 2022, 215 pages. Paperback. "Explores the techniques, training methods and principles followed by generations of masters, iconic practitioners and high-level Taijiquan martial artists. This resource book synthesizes the habits, tools and philosophies honed over centuries of practical research and real-world application. Designed in an accessible dip-in format filled with notes, bullet points and highlights of the most important aspects needed to bring theory to practical reality. Throughout beautifully illustrated single-line drawings capturing the essential nature of Taijiquan. Chen Taijiquan's training system is a complex inter-connected methodology where each element affects everything else. The book helps ensure all important aspects are incorporated into your practice. It is broadly divided into three sections: Body Rules rules in terms of the physical structure and energetic state of the body; Practical Use/Application - concepts that must be understood if the art is to be used in a realistic way. Foundational Philosophical Concepts - ideas underpinning both the necessary mental attitude and its physical expression." VSCL.

Chen Taijiquan: The Theory and Practice of a Daoist Internal Martial Art: Volume 1, Basics and Short 18 Form. By Thomas Hayes and Wang Hai Jun. Mirador Pub., 2016. 480 pages. ISBN: 978-1911473480.

Chen Village. Documentary DVD, 80 Minutes . Featuring Chen Xiaowang and Chen Xiaoxing. Directed by Jon Braeley. Review

Chi Kung: Valley Spirit Qigong. Chinese Health and Longevity Exercise Routines. Extensive collection of varied routines with instructions and commentary. By Michael P. Garofalo.

China's Living Treasures, Volume 10, Chen Tai Chi Chuan, Part 1. Demonstration and instruction by George Xu of First Form. 82 minutes, VHS. Distributed by Wayfarer.

China's Living Treasures, Volume 11, Chen Tai Chi Chuan, Part 2. Demonstration and instruction by George Xu of First Form. 87 minutes, VHS. Distributed by Wayfarer.

China's Living Treasures, Volume 16, Chen Tai Chi Chuan, Part4. Demonstration of applications of First Form by George Xu. 71 minutes, VHS. Distributed by Wayfarer.

China's Living Treasures, Volume 17, Chen Tai Chi Chuan, Part 5. Demonstration of applications of the First Form by George Xu. 65 minutes, VHS. Distributed by Wayfarer.

Chinese Internal Arts Center. St. Louis, Missouri.

Chinese Martial Arts Pages. By Jarek Szymanski. China from the Inside.

Cloud Hands Blog by Mike Garofalo

The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice. By Wong Kiew Kit. Shaftesbury, Dorset, Element, 1996. Index, bibliography, 316 pages. ISBN: 1852307927. (Wong 1996) VSCL.

Conversation with Chen Zeng-Lei. Questions by Herb Rich.

Cultivating the Civil and Mastering the Martial: The Yin and Yang of Taijiquan. By Andrew Townsend. CreateSpace Independent Publishing Platform, 2016. No index, brief bibliography, 424 pages. Small typefont. This volume is a huge compendia of information, comprehensive in scope, with good explanations, observations, insights, and summaries, etc.. This thick book includes some precise and detailed movement descriptions, sound Taijiquan teaching on many topics, and more than five hundred photographs and illustrations. A heavy reference volume for your desktop; ebook versions for your tablet or phone or Kindle. ISBN: 978-1523258536. "Andrew Townsend has been practicing martial arts for more than forty years and began practicing taijiquan in 1990. Mr. Townsend is a certified taijiquan instructor and a senior student of Grandmaster Jesse Tsao. He is a retired college professor and has been actively teaching taijiquan for the past ten years. He lives and teaches in Ormond Beach, Florida." VSCL.

Cultivating Longevity (Yang Sheng Gong)

The Longevity Plan. By John D. Day and Jane Ann Day, wth Matthew LaPlante. 2018, 304 pages. 1. Eat good food. 2. Master your mind-set. 3. Build your place in a positive community. 4. Be in motion. 5. Find your rhythm. 6. Make the most of your environment. 7. Proceed with purpose. John D. Day, M.D., Cardiologist, Electro-physiologist.

Books by Tom Bisio Books by Eva Wong Books by Livia Kohn Books by Hua-Ching Ni

Books by Ken Cohen Books by Yang Jwing-Ming Webpages by Michael Garofalo

The Dantain: A Baffling Fancy. By Michael P. Garofalo. 10/7/2022.

Developing Jin: Silk-Reeling Power in Tai Chi and the Internal Martial Arts. By Phillip Starr. Blue Snake Books, 2014. 224 pages. ISBN: 978-1583947609. VSCL.

Eight Section Brocade Qigong by Mike Garofalo

The Essence of Taijiquan. By David Gaffney and Davidine Siaw-Voon Sim. CreateSpace Publishing, 2012. Interviews, bibliography, 288 pages. ISBN: 978-1500609238. Highly informative! Excellent information on Taijiquan training principles, methods, and progression. Strong emphasis upon training for combat skills. Interesting observations about everyday life in the Chen village, ancestor respect and rituals, and overcoming the repression of the Maoist Cultural Revolution. VSCL.

Five Levels of Skill in Chen Taijiquan. By Chen Xiao Wang, translated by Tan Lee-Peng.

The Five Levels of Taijiquan By Grandmaster Chen Xiaowang. Commentary by Master Jan Silverstorff. Translated by Christina Schulz. Singing Dragon, 2012. 112 pages. ISBN: 184819093X. $26.37. VSCL.

This webpage work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Garofalo, Michael P., M.S. Instructor at Valley Spirit Taijiquan. Mike has been publishing on the Internet with Green Way Research since 1992. Mike began his practice of Taijiquan and Qigong in 1986. He has taught Taijiquan and Qigong since 2000; and Yoga since 2004. He teaches at the Valley Spirit Taijiquan Center and at the Tehama Family Fitness Center, both in Red Bluff, California. He teaches Yang Style Taijiquan and various styles of Qigong and Yoga. His many web publications (e.g., The Spirit of Gardening, Cloud Hands, Months, etc.) are widely cited and rank high in search engines, and he serves up over 3,000,000 webpages (excluding graphics) each year. He is currently studying Chen Style of Taijiquan. He is an avid and knowledgeable gardener, and lives in a rural area in Northern California. He is a semi-retired library administrator, librarian, grant writer, webmaster, and technology manager. You can contact Mike by email or by his cell phone at 530-200-3546.

Glossary for Chen Taijiquan

Gullette, Ken (1956-)

Instructional DVDs with detailed teaching of the Chen Style Taijiquan 19 Form, Chen Taijiquan 38 Form, and the Chen Style Taijiquan Laojia Yilu 74 Form. Books and ebooks about Chen Style Taijiquan martial arts applications in the 19 Form and 74 Form. Silk Reeling Exercises, Xing Yi, and Baguazhang DVDs. The Internal Fighting Arts Online School (2009-) of Sifu Ken Gullette.

Sifu Ken Gullette has was certified to teach Chen Taijiquan by Master Chen Xiaoxing in Chen Village, China; and he is certified as an instructor with the U.S. Chen Family Chen Jiajou Taiji Quan Federation. Sifu Gullette has over forty years of martial arts training and experience, and has studied with such noted teachers as Chen Xiaoxing, Sin The, Karen Vaughn, Phillip Starr, Mark Wasson, Jim and Angela Criscimagna, and Chen Xiaowang. Sifu Gullette has been teaching internal martial arts since 1997. He and his wife, Nancy, live in Illinois.

I highly recommend Sifu Gullette as a fine Chen Style Taijiquan teacher for his excellent quality instructional DVDs and ebooks. He had a long professional career in broadcasting radio, television, media services, and now with his growing online community of students and video productions. He is a useful, practical, and enthusiastic online resource. Zoom communication options. Three online classes each week for members of his hyperspaced Dojo. Private lessons online can be arranged.

In September, 2022, I began learning the Chen Style Taijiquan 19 Form by the daily detailed study of Sifu Ken Gullette's instructional DVDs, and the books/ebooks listed below:

Chen Taijiquan 19 Form. Instructional DVD by Sifu Ken Gullette. NTSC format, color, 2 hours and 34 minutes. Internal Fighting Arts, L.L.C., Newly revised and expanded, 2017. Amazon. English language narration with excellent audio track. Very good video quality. The form is demonstrated in its entirety from both front and back views. Sifu Gullette provides detailed instructions for each movement and some coaching of a student. His descriptions are clear, accurate, and very informative. VSCL. This is the instructional DVD that I study each day, and therefore, my standard or model or exemplar for this Chen 19 Form.

Chen Taijiquan 19 Form: A Detailed Step-by-Step Reference for the Short Beginner's Form of Chen Tai Chi. EBook by Sifu Ken Gullette. Internal Fighting Arts, 2013, 250 pages, more than 200 photographs. Promotional review of EBook.

Chen Taiji Self-Defense, Fighting Applications of the Chen Family Tai Chi 19 Form. By Sifu Ken Gullette. Kindle E Book, 2013. 202 pages.

Silk Reeling with Sifu Ken Gullette Instructional DVD, 2 disc set, 150 Minutes. 18 silk reeling exercises with detailed instruction in body mechanics. Detailed coaching. Includes some information on pole shaking. VSCL.

The Internal Fighting Arts Online School (2009-) of Sifu Ken Gullette. Chen Style Taijiquan lessons and martial applications.

Chen Tai Chi Laojia Yilu. By Ken Gullette. Instructional DVD, 2 Disc Set, 5 hours and 3 minutes of Instruction, NTSC Format. Moline, Illinois, Internal Fighting Arts, 2015. In-depth coaching on internal body dynamics. Internal Fighting Arts of Ken Gullette, copyright 2015. Sifu Ken Gullette was certified in 2005 as an instructor through Grandmaster Chen Xiaoxing's school in the Chen Villiage, China. Sifu Gullette demonstrates the complete form from both a front and back view. Detailed and informative verbal instructions and precise physical demonstrations are provided by Sifu Gullette for each of the 75 movements in this traditional form. A strong emphasis on internal body mechanics. Spiraling methods are given for the arms and hands. Martial applications are shown. Excellent coaching by Sifu Gullette for beginners learning this form. Instruction is done with front, side, and rear views to facilitate visual learning. Good English language is used: direct, explicit, detailed, informative, with a calm and pleasant voice in a typical practical American style. Very good attention to the legs: postures, movements, weighting, shifting, stepping angles, and principles. Five hours of superior instruction for an very affordable DVD at $29.95 in 2016. This DVD lacks a good menu system - its only drawback. You have to jump forward section by section to get to where you want to go. Sifu Gullette teaches Chen Style Taijiquan. VSCL.

Chen Tai Chi Fighting Applications. Instructional DVD by Sifu Ken Gullette. Volume 1. Volume 2. Volume 3. 3 DVD discs. Moline, Illinois, Internal Fighting Arts. Sifu Gullette explores Laojia Yilu, a 75-movement Chen Taijiquan form and the first major form in Chen Tai Chi. In this one form, he uncovers over 400 realistic and powerful fighting techniques, and and no movements are repeated. Sifu Gullette goes even deeper than just the fighting applications. He explains and demonstrates the internal body mechanics that give these techniques their power. The fighting techniques in this form involve punches, palm strikes, kicks, knee strokes, shoulder and elbow strikes, chin-na, throws and takedowns. It's a complete fighting art in one form. These DVDs have been praised even by disciples of Grandmaster Chen Xiaowang. Since some movements are similar to those of other tai chi styles, any tai chi student and teacher will get insights into their art by watching the principles and techniques in these DVDs." VSCL.

Chen Tai Chi Quan, Laojia Yilu, Old Frame, First Form, Chen Style of Taijiquan

Internal Body Mechanics for Tai Chi, Bagua, and Xingyi: The Key to High Quality Internal Structure and Movement. By Sifu Ken Gullette. Internal Arts, 2018, 194 pages. Paperback, $27.00.

Internal Strength for Tai Chi, Hsing-I, and Bagua. By Sifu Ken Gullette. 2013, 95 pages. Kindle Ebook $5.00.

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind. By Peter Wayne, Ph.D., and
Mark L. Fuerst. Harvard Health Publications. Shambhala, 2013, 240 pages. VSCL.

The Hidden Song Taizu Chang Quan Roots of Chen Taiji. By Salvatore Canzonieri. Shaolin Kung Fu Magazine, January/February, 2007, Article #30.

How to Learn the Chen Taijiquan Using Instructional DVDs and Books

Illustrations of Old Frame, First Form. Reproductions of line drawings from the book "Tao of Tai-Chi Chuan" by Master Jou Tsung Hwa. 15 pages.

Internal Body Mechanics for Tai Chi, Bagua and Xingyi: The Key to High Quality Internal Structure and Movement. By Ken Gulette and Nancy Gulette. Internal Fighting Arts, 2018, 194 pages.

Internal Kung Fu Research Association

"The Illustrated Canon of Chen Family Taijiquan." By Chen Xin. English Version, translated by Alex Goldstein. Maroubra, Australia, INBI Matrix Pty Ltd, 2007. ISBN: 5986870085. Shanghai Bookstore, 1986, in Chinese. First published in Chinese in 1932. Sometimes referred to as the "Bible of Chen Taijiquan." "The Illustrated Canon of Chen Taijiquan" is widely regarded as the first ever and most authoritative written record of Chen family Taijiquan techniques and philosophies. Written over 12 years from 1908 to 1919 in four volumes, this comprehensive compendium reveals valuable information on the applications of Taiji postures, practice guidelines for beginners and even secrets from generations of Chen family practitioners." "Provided a detailed breakdown of the Old Frame first series from and the purpose of its various movements, dividing the form into thirteen distinct sections." (Sim & Gaffney 2002). Sample of text from all 4 volumes. Written by Chen Xin (Chen Pin San), Wen County, Henan Province. "At this time mention must also be made of the first in-depth book ever written on Chen style. It was written by a 16th generation family member Chen Xin 陳鑫 (Ch’en Hsin, 1849-1929) called "Taijiquan Illustrated" 太極拳圖說 and proved very popular but was not actually published until 1932, well after Chen Xin's death." - Wikipedia

Jiang Jian-ye. Has produced many fine instructional videos and DVDs. One of my primary virtual Chen Taijiquan instructors! Albany, New York.

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China. By John D. Day, M.D., Jane Ann Day, and Matthew LaPlante. Harvard Paperbacks, 2018, 304 pages. The Seven Lessons are: 1. Eat good food. 2. Master your mind-set. 3. Build your place in
a positive community. 4. Be in motion. 5. Find your rhythm. 6. Make the most of your environment. 7. Proceed with purpose. Dr. Day stayed and studied at the Longevity Center in Bapan, CR China. VSCL.

Lao Jia Yi Lu (Old Frame, First Form) Insructional DVD by Chen Xiao Wang. "Old Frame. This form of Lao Jia was created by 14th generation holder Chen Chang Xing. It is based on the originator, Chen Wan Ting’s, Routine #5, Canon Boxing Routine #1, and the 108 Long Road Routine #1. This is the cornerstone of the Chen style and this version shown by Chen Xiao Wang is one of the better ones. Unlike many less expert performers he clearly manifests Reeling Silk energy without sacrificing the basic postural requirements of the form. Very good, very informed. Quadruple Disk." - Plum Publications. VSCL.

"Laojia Frames: they were created by Chen Changxing, 14th Inheritor of Chen Taijiquan. From ancestral frames of his ancestor Chen Wanting which include 5th Road (Wulu), Cannon fist, 108-posture Form. Changxing created Laojia Yilu and Erlu. Yilu is mostly based on softness but Erlu has hardness in the the course of softness. Here movements are large, steps agile and steady. Body movements are natural. Internal strength leads all parts of the body. Silk reeling is the core principle, movements are originated from waist then allowing the progressive involvement of all sections of the body. Each movement unifies all parts of body as a whole. In each static posture each bone is requested to reach its perfect alignment. Moving as water, without interrupting silk reeling process, when exploding power you should be like releasing a shaking and stretched elastic force with a body full of "Qi".method. Artist: Chen Xiao Wang Media: 4 (four) x DVDs converted into 2 (four) mp4 video files without quality loss. Soundtrack: Chinese Subtitle: English Duration: approx. 53mins, 56mins, 57mins and 54mins."
- Chen Xiao Wang's VCDs and DVDs

Lao Jia Yi Lu: List of Movement Names. Seattle School of Chen Style Taijiquan.

Laojia Yilu Routine Name

Learning Taijiquan and Qigong

Learning Taijiquan with Instructional DVDs and Books

Links, Bibliography, and Resources for a Study of the Chen Taijiquan Loajia Yilu

List of Movements of Old Frame, First Form, Movements 1-74. 2 Pages.

List of Movements of Old Frame, First Form, Detailed List in Multiple Languages

List of Movements of Old Frame, First Form - Wikipedia

Lively Chen Style Taijiquan in New Zealand Malisa and Bern Williams.

Los Angeles Chen Style Taijiquan Association Master Qichen Guo.

Método práctico del Taijiquan estilo Chen. Spanish Edition. By Junsheng Hong (1907-1996). Edited by Aznous Boisseranc and Adrian Montoya. Independent, 2020, 241 pages. Kindle, VSCL.

Names of Laojia Yi lu Postures as performed by Grandmaster Chen Zhenglei By Gary McClellan.

National Academy of Kung Fu Wushu and Qi Gong Short essays on topics of interest to Chen Taiji players.

New Definitions of the 8 Basic Techniques. By Zhenbo Sun. T'ai Chi: The International Magazine of Tai Chi Chuan: Vol. 31, No. 5, October, 2007, pp. 45 - 48. Discussion of the 8 energies (Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao, Ji) as found in King Kong Pounds Mortar #2 movement of Chen Taijiquan Old Frame First Routine.

Old Frame Chen Family Taijiquan. By Mark Chen. Berkeley, California, North Atlantic Books, 2004. Appendices, notes, bibliography, 246 pages. ISBN: 155643488X. The form presented in this book is in the lineage of Chen Qing Zhou, nineteenth-generation successor and disciple of Zehn Zhao Pei. [Mark Chen 2004] Chen Qing Zhou has produced a complete set of intructional DVDs for all of the hand and weapons forms in the Chen Style of Taijiquan. The detailed description by Mark Chen of the Chen Taijiquan Old Frame, First Form, with accompanying photographs is found on pages 91-180. VSCL.

Old Frame, First Form, List of Movements, Movements 1-74 2 Pages.

"In order to understand a move you must practice it 10,000 times.
This is called The School of Ten Thousand Repetitions.
The Way is in training."
Miyamoto Mushashi

Old Frame, First Routine, Chen Taijiquan. Instructional DVD by Zhu Tian Cai. 4 DVD set, 240 Minutes. "This form was created by Chen Chang Xing, the 14th generation inheritor of the Chen Village clan. Chen took former routines Five, Canon Fist #1 and 108 Long Fist #1, all from Chen Wang Yan, amalgamating them into what is now considered Old Frame Routines #1 & #2. This first routine is mostly soft with some hard. It has graceful stances, flexible steps, and a very natural feeling of flowing, even energy. This is not only the pivot form of the Chen style but has been the greatest influence of all forms on the various branches of Taiji." In Mandrin with English subtitles.

Old Frame, Second Form, Laojia Erlu, Cannon Fist

Online Videos - Chen Style T'ai Chi Ch'uan

The Origins of Tai Chi: The Chen Camp Literati Tradition, Xiansheng Bing F. YeYoung

Movements 1 - 74, Section 1, First Form, Old Frame, Chen Taijiquan

Plumb Publications: Chen Taijiquan

Practical Tai Chi Training: A 9 State Method for Mastery. By Jesse Tsao. 410 pages, 2021. VSCL.

The Principles and Practices of Taijiquan: The Solo Form. By Andrew Townsend. Create Space, Volume 1, 2018, 432 pages, Kindle. An outstanding organized contribution. Kindle, VSCL.

The Principles and Practice of Taijiquan: Auxiliary Training. Create Space, Volume 2, 2020, 364 pages. Kindle, VSCL.

Qigong: Valley Spirit Qigong. Chi Kung, Chinese Health and Longevity Exercise Routines. Extensive collection of varied routines with instructions and commentary. By Michael P. Garofalo .

Quotations, Sayings, and Wisdom from Chen Style Taijiquan Masters

Red Bluff, California, Chen Taijiquan Study Group

Ren GuangYi Chen Taijiquan Official Website

Silk Reeling Exercises

Standard Simplified Taijiquan 24 Form. Yang Style, 24 movements, created in 1956. Bibliography, links, resources; list of the 24 movement names in English, Chinese, French, German and Spanish, with citations for movement names; detailed descriptions of each movement with line illustrations; quotes, notes, performance times, online videos, sections for learning, and tips for learning. Peking (Bejing) orthodox short 24 form T'ai Chi Ch'uan. Research by Michael P. Garofalo. 145Kb HTML file. Published by Green Way Research, Valley Spirit Taijiquan, Red Bluff, California: Webpage URL: http://www.egreenway.com/taichichuan/short.htm.

Study Yoga/Qigong or Tai Chi with Mike Garofalo in Red Bluff, California

Sung (Relaxed, Open, Centered, Calm) in Taijiquan

Il Taccuino Del Taiji Quan Stile Chen

Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing. By Robert Chuckrow. YMAA, 2021, 240 pages. Advice from a Yang Style teacher.

Tai Chi for Health, Short Taijiquan Form, 18 Movements, by Chen Zhenglei: Bibliography, Instructions, List, Commentary, Links Resources. By Mike Garofalo.

Tai Chi--The Perfect Exercise: Finding Health, Happiness, Balance, and Strength By Arthur Rosenfeld. Da Capo Lifelong Books, 2013. ISBN: 978-0738216607. VSCL.

Taiji.quest.ion Blog

Taijiquan: Cultivating Inner Strength By C. P. Ong. Bagua Press, 2013. 366 pages. ISBN: 978-0615874074. VSCL. "This book diverges from traditional exposition on Taijiquan as it engages rather than shuns the role of muscles in elucidating the cryptic practice dictum of “using yi (mind) and not li (muscle force).” It centers on the core principle of Taiji balance—the balance of yin and yang, but presents the metaphysics of balance the way the body comprehends it, developmentally, through practice in the musculo-skeletal framework. In the process, the fog of mystique lifts, and the many abstruse concepts of Taijiquan become clear. Taijiquan training is physical at the initial phase, but the slow-motion exercise nurtures a meditative discipline of the mind. As it progresses, the soft methodology grows into one of building qi-energy, and then the practice becomes more internalized. The process fortifies the body with qi and cultivates a holistic balance of the organ systems. The book explains how the training methodology, in pursuing Taiji balance, leads to the development of a highly refined strength called neijin (inner strength). By incorporating the training of “silk-reeling energy” in Taiji balance, the practitioner develops the coiling power (chanrao jin) that underlies the magic of Taijiquan kungfu." Dr. Ong has a Ph.D. in mathematics from U.C. Berkeley. C.P. Ong is a 20th generation Chen Family Taijiquan disciple of both Chen Xiaowang and Chen Zhenglei. He has traveled with them, as well as with Zhu Tiancai, for a few years in their U.S. workshop tours. VSCL.

Taijiquan Hand & Sword. By Ren Guangyi, Stephan Berwick, Martin von Haselberg, and Lou Reed. TC Media International, 2007. 230 pages. ISBN: 978-1424308958. "The first book in English that presents both internal and external requirements of Chen Taijiquan Classic Old Frame First Road (Lao Jia Yi Lu) and Straight Sword routines. Over 1,300 photos by artist Martin von Haselberg offer unprecedented visual detail, revealing transitions, weight shifts and other aspects of the forms. In presenting these time tested forms together in one guide, authors Ren Guang-yi and Stephan Berwick reveal the similarities and differences between these influential martial routines. More so, the authors hope readers will appreciate the classical partnership these enduring Taiji forms share." For persons who learn best by studying sequences of photographs or line illustrations, this book is unquestionably the best. Master Ren Guangyi's DVD also includes these photos; however, I favor a book version. I sometimes learn more and faster by intently staring and photographic sequences. The text is minimal. If you want written descriptions, then the books by Chen Zhenglei and Mark Chen are the best. VSCL.

Taijiquan: The Art of Nurturing, The Science of Power By Yang Yang with Scott A. Grubish. Champaign, Illinois, Zhenwu Publications, Center for Taiji Studies, 2005. Bibliography, index, notes, glossary, 219 pages. ISBN: 0974099007. Emphasis upon the theory and methods of Taijiquan, exercise science, and health benefits. VSCL.

Tai Ji Jin. By Stuart Alve Olson. Chen Kung Series, Volume 2. Create Space Independent Pub., 2013. 186 pages. ISBN: 978-1494418717.

Talking Chen Tajiquan with David Gaffney Blog. Book, Kindle, 2020, 300 pages.

Taoism and the Philosophy of Tai Chi Chuan

The Tao of Taijiquan: Way to Rejuvenation By Jou, Tsung Hwa (1917-1998). Edited by Shoshana Shapiro. Warwick, New York, Tai Chi Foundation, 1980. 263 pages. First Edition. ISBN: 0804813574. An excellent comprehensive textbook. A Third Edition is now available. Master Jou was very knowledgeable about Chen Taijiquan, and recommended that you learn Chen Taijiquan first. A significant portion of this book is about the Chen Taijiquan. The First and Second Form movements are listed and illustrated on pp. 11-41. Silk Reeling is covered on pp. 148-158. This was a landmark book - the first comprehensive textbook on Taijiquan in the English language. Master Jou was a very influential teacher and workshop organizer on the East Coast of the USA. [Jou Tsung Hwa 1980] VSCL.

Traditional Chen Style Tai Chi, Lao Jiya Yi Lou. Instruction by Shifu Jiang Jian-ye. All instruction and commentary is given in the English language. DVD or VHS, 2 parts, 120 minutes each. Capitol District Taijiquan and Kung Fu Association. "The Chen style's first routine, or old style, is taught. The first routine emphasizes silk reeling, fast and slow and hard and soft movements. The teaching is step-by-step following a demonstration. Each movement is repeated multiple times and shown with multiple views. There are reviews of segments. At the end, the form is shown front and rear." "Part 1: The first half of Chen style's first routine is taught as practiced by Chen Zhenglei. The Chen style is the original T'ai Chi Ch'uan and the first routine emphasizes silk reeling, fast and slow and hard and soft movements. The teaching is step-by-step following a demonstration, and each movement is repeated 2-4 times and shown from front, back and side. There are demonstrations front and back of each segment of 5 to 7 movements. At the end the form is shown front and rear. 120 minutes." Wayfarer Publications. "Part 2: By Jiang Jian-ye. Teaches the second half of the Chen first routine, or Yi Lou. Uses the same teaching methods as the Part 1 tape, step-by-step teaching, multiple repeats and front, back and side views. There are also demonstrations of segments. There is a demonstration at the end. 120 minutes." Wayfarer Publications. VSCL, Part 1.

Traditional Chen Style Taijiquan: The Small Frame Method. By Fan Chun-Lei and A. Frank Shiery. Bloomington, Indiana, Author House, 2007. 151 pages. Black and white illustrations. ISBN: 9781425985851. VSCL.

Traditional Chen Taiji with Master Chin King-Loon (Loren)

Tri Star Taiji with Master Li Rong

Tsao, Jesse. Tai-Chi Healthways, San Diego, California. Master Tsao, Ph.D., has produced many excellent instructional DVDs in the English language. One of my primary virtual Chen Taijiquan instructors!

25 Secrets of Tai Chi: Chen Family Taijiquan 25 Key Disciplines. By Bosco Seungchui Baek. Create Space Independent Pub. Platform, 2017. 140 pages. ISBN: 978-1548554552.

Twisting Silk: Traditional Chen Style Taijiquan Old Form Part I. By Carlos Tejo. Photographs by M.S. Anand. CreateSpace Independent Publishing, 2016. 56 pages. ISBN: 978-1530195350.

VSCL = Valley Spirit Center Library, Red Bluff, California

Wayfarer Publications Catalog: Chen Style Taijiquan Videotapes. Distributed by Wayfarer Publications. Useful annotations about videotapes for sale. Videotapes featuring: Chen Zhonghua, Chen Zhenglei, Cheng Jin Cai, Jiang Jian-ye, Paul Lam, Wang Lijun, Chen Peishan, Peter Wu, Ren Guang Yi, George Xu.

Wong, Tony Chen Style Taiji, San Francisco Bay Area. Master Wong Wai Yi (Tony), B.A., M.S.. Master Wong's lineage is from Master Zhang Xuexin and Master Chen Qingzhou. Master Wong is a cofounder of the National Neigong Research Society, and the American Chen Taiji Society.

World of Taijiquan. Master Zhu Tian Cai.

Xu, George. Master of Chen Style, qigong, and weapons forms. San Francisco, CA. He leads workshops, retreats, and produces high quality videotapes. Susan Matthews/George Xu

Yang Tai Chi Chuan System

Yang Tai Chi Chuan Standard Beijing Short 24 Routine

Yang Tai Chi Chuan Traditional Family 108 Long Routine

Yoga/Qigong with Mike Garofalo

Zhu Tian Cai's Chen Style Tai Chi Chuan Instructional DVDs.

Online Videos

Old Frame First Form, Lao Jia Yi Lu, Part 1. Performed by Grandmaster Chen Zhenglei, 8:25 Minutes, UTube.

Old Frame First Form, Lao Jia Yi Lu, Part 2. Performed by Grandmaster Chen Zhenglei, 5:40 Minutes, UTube.

Chen Shi Laojia Taijiquan Yilu - Bowen Guo 10:33 min, UTube. Bowen Guo, from Davis, California, is a student of Chen Qingzhou.

Chen Style Zungu Taijiquan Yilu. Perfomed by Zhi Wuying. 10:29, UTube, 2007.

Chen Xiaowang Old Frame First Route 陈小旺老架一路 Demonstration by Chen Xiaowang. 8:07 Minutes, UTube.

Taiji - Chen Style. Performance by Grandmaster Chen Xiaowang. 9:36, UTube, 2006.

Taiji - Chen Style. Perfomance by Master Zhu Tiancai. 9:44, UTube, 2006.

Taiji Chen Style Old Form 1 and 2, 9:44 min, UTube

Return to Main Index

Cloud Hands Blog

Chen Wangting, 1600-1680

"The fundamental principles for Chen Style T'ai Chi Ch'uan are summarized as follows:

Keeping the head upright (虚领顶劲, xū ling ding jin)

Keeping the body straight (立身中正, lìshēn zhōngzhèng)

Drop the shoulders and sink the elbow (松肩沉肘, sōng jiān chén zhou)

The chest curve inwards and the waist pressed forward.(含胸塌腰, hán xiōng tā yāo)

Sink the energy to the dantian (心气下降, xīn qì xià jiàng)

Breathe naturally (呼吸自然, hū xī zì rán)

Relax the hips and keep the knees bent (松胯屈膝 ,sōng kuà qū xī)

The crotch is arch shaped (裆劲开圆, dāng jìn kāi yuán)

Keep the mind pure and clear (虚实分明, xū shí fēn míng)

The top and bottom work together (上下相随. shàng xià xiāng suí)

Adjust hardness and softness (刚柔相济, gāng róu xiāng jì)

Alternate fast and slow (快慢相间, (kuài màn xiāng jiàn)

The external shape is curved (外形走弧线, wài xíng zou hú xiàn)

The internal energy travels a spiral path (内劲走螺旋, nèi jìn zou luó xuán)

The body leads the hand (以身领手, yi shēn ling shou)

The waist is an axis (以腰为轴, yi yāo wèi zhóu)

- Chen Style T'ai Chi Ch'uan, Wikipedia

Chen Taijiquan: Quotes, Sayings, Lore

List of Movements
Chen Taijiquan Laojia Yilu
First Form, Old Frame, Chen Taijiquan
Movements 1-74

List of Movements, Movements 1-74, Chen Taijiquan, 1840, Old Frame, First Form.

Learning 74 movements is a daunting challenge for most people. I have divided the 74 Laojia Yilu movement sequence into 3 Parts:

Chen Taijiquam 25 Earth Short Form (Movements 1-25 of Laojia Yilu)

Chen Taijiquan 25 Sky Short Form (Movements 26-50 of Laojia Yilu)

Chen Taijiquan 25 Ocean Short Form (Movements 51-74 of Laojia Yilu)

1. Beginning Posture of Taijiquan (Taiji Qi Shi)

Beginning Posture of Taijiquan (Taiji Qi Shi)    [Chen Zhenglei 2003]
Beginning of Taijiquan (Taiji Chu Shi)    [Mark Chen 2004]
Beginning of Tai-Chi    [Jou Tsung Hwa 1980]
Preparing Form (Taiji Qi Shi) [Sim & Gaffney 2002]
Preparing Form [Zhaohua 1984]
Preparing Stance (Yu Bei Shi)
Beginning Posture of Taijiquan [Mike Garofalo 2008] My Notes on Movement 1
Maintien Commençant de Taijiquan [French]
Anfangenlage von Taijiquan [German]
Postura que comienza de Taijiquan [Spanish]
预备式 : Yu Bei Shi [Chinese Characters & Pinyin]

2. Pounding the Mortar (Jin Gang Dao Dui)

Pounding the Mortar (Jin Gang Dao Dui) [Chen Zhenglei]
Diamond King Pounds Mortar (Jin Gang Dao Dui) [Mark Chen]
King-Kong Nailed Fist [Jou Tsung Hwa]
Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Dui) [Sim & Gaffney]
Buddha's Warrior Attendant Pounds with Pestle (Jin-gang Dao Dui) [Chen Xin 1932, 2007]
Buddha's Warrior Attendant Pounds Mortar [Zhaohua]
Pounding the Mortar [Mike Garofalo] My Notes on Movement 2
Martèlement du Mortier
Zerstoßen des Mörsers
Golpear el Mortero
金刚捣碓 : Jin Gang Dao Dui

3. Lazily Tying One's Coat (Lan Zha Yi)

Lazily Tying One's Coat (Lan Zha Yi)    [Chen Zhenglei]
Lazily Tucking Clothes (Lan Zha Yi) [Mark Chen]
Grasp Sparrow's Tail [Jou Tsung Hwa]
Lazily Tying Coat (Lan Zha Yi) [Sim & Gaffney]
Holding One Lap Pull of the Robe (Lan Zha Yi) [Chen Xin]
Lazy About Tying Coat [Zhaohua]
Lazily Tying One's Coat [Mike Garofalo]   My Notes on Movement 3
Attacher Paresseux Son Manteau
Irgendjemandes Mantel Faul Binden
Perezoso Atar Su Capa
懒扎衣 : Lan Zha Yi

4. Six Sealing and Four Closing (Liu Feng Si Bi)

Sealing Six Avenues of Attack and Closing Four Sides (Liu Feng Si Bi)    [Chen Zhenglei]
Six Sealing, Four Closing (Liu Feng Si Bi) [Mark Chen]
40% Open and 60% Closed [Jou Tsung Hwa]
Six Sealing and Four Closing (Liu Feng Si Bi) [Sim & Gaffney]
Six Sealing and Four Closing [Zhaohua]
Six Sealing and Four Closing [Mike Garofalo]   My Notes on Movement 4
Six Scellant et Fermeture Quatre
Sechs Versiegelnd und Vier Schließend
Seises que Sellan y Cuatro que se Cierran
六封四闭 : Liu Feng Si Bi

5. Single Whip (Dan Bian)

Single Whip (Dan Bian)    [Chen Zhenglei]
Single Whip (Dan Bian) [Mark Chen]
Single Whip [Jou Tsung Hwa]
Single Whip (Dan Bian) [Sim & Gaffney]
Single Whip (Dan Bian) [Chen Xin]
Single Whip [Zhaohua]
Single Whip [Mike Garofalo]   My Notes on Movement 5
Choisissez Le Fouet
Single Peitsche
Escoja El Azote
单鞭 : Dan Bian

6. Pounding the Mortar (Jin Gang Dao Dui)

Pounding the Mortar (Jin Gang Dao Dui) [Chen Zhenglei]
Diamond King Pounds Mortar (Jin Gang Dao Dui) [Mark Chen]
King-Kong Nailed Fist [Jou Tsung Hwa]
Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Dui) [Sim & Gaffney]
Buddha's Warrior Attendant Pounds with Pestle (Jin-gang Dao Dui) [Chen Xin]
Buddha's Warrior Attendant Pounds Mortar [Zhaohua]
Pounding the Mortar [Mike Garofalo] My Notes on Movement 6
Martèlement du Mortier
Zerstoßen des Mörsers
Golpear el Mortero
金刚捣碓 : Jin Gang Dao Dui

7. White Crane Spreads Its Wings (Bai E Liang Chi)

White Goose Spreading Its Wings (Bai E Liang Chi) [Chen Zhenglei]
White Goose Spreads Wings (Bai E Liang Chi) [Mark Chen]
White Crane Spreads Wings [Jou Tsung Hwa]
White Crane Spreads Its Wings (Bai He Liang Che) [Sim & Gaffney]
White Goose Reveals Its Wings (Bai E Liang Chi) [Chen Xin]
The White Crane Spreads Its Wings [Zhaohua]
White Crane Spreads Its Wings [Mike Garofalo] My Notes on Movement 7
La Grue Blanche Répand Ses Ailes
Weißer Kran Verbreitet Seine Flügel
La Grúa Blanca Separa Sus Alas
白鵝亮翅 : Bai E Liang Chi

8. Slanted Walking (Xie Xing)

Diagonal Posture (Xie Xing) [Chen Zhenglei]
Oblique Posture (Xie Xing) [Mark Chen]
Kick Forward and Twist Step [Jou Tsung Hwa]
Walking Obliquely (Xie Xing) [Sim & Gaffney]
Walking Obliquely and Twist Step on Both Sides [Zhaohua]
Slanted Walking [Mike Garofalo]
Marche Inclinée
Schräg Gelegenes Gehen
El Caminar Inclinado
斜行 : Xie Xing

9. Brush Knee (Lou Xi)

Holding Up the Knee (Lou Xi) [Chen Zenglei]
Embrace Knee (Lou Xi) [Mark Chen]
Brushing Knees (Lou Xi) [Sim & Gaffney]
Brush Knee [Mike Garofalo] My Notes on Movement 9
Genou De Brosse
Bürste Knie
Rodilla Del Cepillo
搂膝 : Lou Xi

10. Stepping to Both Sides (Ao Bu)

Stepping to Both Sides (Ao Bu) [Chen Zhenglei]
Twist Steps (Ao Bu)   [Mark Chen]
Side Walk and Twist Step [Jou Tsung Hwa]
Stepping Three Steps (Shan San Bu) [Sim & Gaffney]
Brush Knee and Twist Step (Lou Xi Ao-bu) [Chen Xin]
Wade Forward and Twist Step on Both Sides [Zhaohua]
Stepping to Both Sides [Mike Garofalo]
Progression Aux Deux Côtés
Treten Zu Beiden Seiten
El Caminar a Ambos Lados
拗步 : Ao Bu

11. Slanted Walking (Xie Xing)

Diagonal Posture (Xie Xing) [Chen Zhenglei]
Oblique Posture (Xie Xing) [Mark Chen]
Kick Forward and Twist Step [Jou Tsung Hwa]
Walking Obliquely (Xie Xing) [Sim & Gaffney]
Walking Obliquely and Twist Step (Xie-xing Ao-bu) [Chen Xin]
Walking Obliquely and Twist Step on Both Sides [Zhaohua]
Slanted Walking [Mike Garofalo]
Marche Inclinée
Schräg Gelegenes Gehen
El Caminar Inclinado
斜行 : Xie Xing

12. Brush Knee (Lou Xi)

Holding Up the Knee (Lou Xi) [Chen Zhenglei]
Embrace Knee (Lou Xi) [Mark Chen]
Brushing Knees (Lou Xi) [Sim & Gaffney]
搂膝拗步 : (Lou Xi Niu Bu) : Brush Knee and Twist Step
Brush Knee [Mike Garofalo]
Genou De Brosse
Bürste Knie
Rodilla Del Cepillo
搂膝 : Lou Xi

13. Stepping to Both Sides (Ao Bu)

Stepping to Both Sides (Ao Bu) [Chen Zhenglei]
Twist Steps (Ao Bu)   [Mark Chen]
Side Walk and Twist Step [Jou Tsung Hwa]
Stepping Three Steps (Shan San Bu) [Sim & Gaffney]
Lower Stance in Front of Chamber and Twist Step (Qian Tang Ao-bu) [Chen Xin]
Wade Forward and Twist Step on Both Sides [Zhaohua]
Stepping to Both Sides [Mike Garofalo]
Progression Aux Deux Côtés
Treten Zu Beiden Seiten
El Caminar a Ambos Lados
拗步 : Ao Bu

14. Covered Fist Punch (Yan Shou Hong Quan)

Cover Fist and Punch (Yan Shou Gong Quan) [Chen Zhenglei]
Covered Hand Punch (Yan Shou Hong Quan) [Mark Chen]
Hidden Hand Punch [Jou Tsung Hwa]
Hidden Thrust Punch and Whirling Upper Arms (Yan Shou Hong Quan) [Sim & Gaffney]
Screening Hand Strike with Hidden Forearm (Yan Shou Gong Chui) [Chen Xin]
The Fist of Covering Hand and Arm [Zhaohua]
Covered Fist Punch [Mike Garofalo]
Poinçon Couvert De Poing
Bedeckter Faust-Durchschlag
Sacador Cubierto Del Puño
掩手肱拳 : Yan Shou Hong Quan

15. Pounding the Mortar (Jin Gang Dao Dui)

Pounding the Mortar (Jin Gang Dao Dui) [Chen Zhenglei]
Diamond King Pounds Mortar (Jin Gang Dao Dui) [Mark Chen]
King-Kong Nailed Fist [Jou Tsung Hwa]
Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Dui) [Sim & Gaffney]
Buddha's Warrior Attendant Pounds with Pestle (Jin-gang Dao Dui) [Chen Xin]
Buddha's Warrior Attendant Pounds Mortar [Zhaohua]
Pounding the Mortar [Mike Garofalo]
Martèlement du Mortier
Zerstoßen des Mörsers
Golpear el Mortero
金刚捣碓 : Jin Gang Dao Dui

16. Hit and Drape Fist Over Body (Pie Shen Quan)

Hit and Drape Fist Over Body (Pie Shen Quan) [Chen Zhenglei]
Angled Body Fist (Pie Shen Quan) [Mark Chen]
Chop Opponent with Fist [Jou Tsung Hwa]
Flinging Body (Pie Sen Quan) [Sim & Gaffney]
Turn Body and Punch (Pi Shen Chui) [Chen Xin]
The Punch of Draping Over Body [Zhaohua]
Hit and Drape Fist Over Body [Mike Garofalo]
Frappez et Drapez le Poing Au-dessus du Corps
Schlagen Sie und Drapieren Sie Faust über Körper
Golpee y Cubra el Puño Sobre Cuerpo
撇身捶 : Pi Shen Chui : Fists Draping Over Body

17. Green Dragon Emerges from the Water (Qing Long Chu Shui)

Blue Dragon Flying Out of the Water (Qing Long Chu Shui) [Chen Zhenglei]
Green Dragon Emerges from Water (Qing Long Chu Shui) [Mark Chen]
Blue Dragon Flies Up from Water [Jou Tsung Hwa]
Green Dragon Out of the Water (Qing Lung Chu Shui) [Sim & Gaffney]
Turn and Lean by Shoulder and Back (Bei She Kao) [Chen Xin]
The Blue Dragon Goes Out of Water [Zhaohua]
Green Dragon Emerges from the Water [Mike Garofalo]
Le Dragon Vert Émerge de L'eau
El Dragón Verde Emerge del Agua
Der Grüne Drache Taucht vom Wasser Auf
青龙出水 : Green Dragon Comes Out of the Water
青龍出水 : Green Dragon Emerges from the Water
绿色龙从水出来
青龙出水 : Qing Long Chu Shui

18. Pushing With Both Hands (Shuang Tui Shou)

Pushing With Both Hands (Shuang Tui Shou) [Chen Zhenglei]
Two-Handed Push (Shuang Tui Shou) [Mark Chen]
Push with Both Hands [Jou Tsung Hwa]
Double Pushing Hands (Shuang Tui Shou) [Sim & Gaffney]
Push with Both Hands [Zhaohua]
双推掌 : Shuang Dui Zhang : Double Push Palm

19. Fist Under Elbow (Zhou Di Kan Quan)

Fist Under Elbow (Zhou Di Kan Quan) [Chen Zhenglei]
Fist Under Elbow (Zhou Xia Kan Quan) [Mark Chen]
Fist Under Elbow [Jou Tsung Hwa]
Fist Beneath Elbow (Zhou Di Kan Quan) [Sim & Gaffney]
Fist Under Elbow (Zhou Di Kan Quan) [Chen Xin]
The Punch at Elbow's Bottom [Zhaohua]
肘底看拳 : Zou Di Kan Quan : Fist Under Elbow

20. Stepping Back and Whirling the Arms (Dao Juan Hong)

Stepping Back and Whirling the Arms (Dao Juan Gong) [Chen Zhenglei]
Step Back and Swing Arms (Dao Nian Hong) [Mark Chen]
Upper Arm Rolls [Jou Tsung Hwa]
Step Back and Whirl Arms (Dao Juan Hong) [Sim & Gaffney]
Step Back and Whirl Arms as a Coiling Silk Thread (Dao Juan Hong) [Chen Xin]
Step Back and Whirl the Arms on Both Sides [Zhaohua]
倒卷肱 : Dao Juan Hong : Step Back with Whirling Arms

21. White Crane Spreads Its Wings (Bai E Liang Chi)

22. Diagonal Posture (Xie Xing)

Diagonal Posture (Xie Xing) [Chen Zhenglei]
Oblique Posture (Xie Xing) [Mark Chen]
Side Walk and Twist Step [Jou Tsung Hwa]
Walking Obliquely (Xie Xing) [Sim & Gaffney]
Brush Knee and Twist Step (Lou-xi Ao-bu) [Chen Xin]
Walk Obliquely and Twist Step on Both Sides [Zhaohua]
斜行 : Xie Xing

23. Turning Back with Arms Twining (Shan Tong Bei)

Turning Back with Arms Twining (Shan Tong Bei) [Chen Zhenglei]
Flash the Back (Shan Tong Bei) [Mark Chen]
Fan Through the Back [Jou Tsung Hwa]
Flash with Back (Shan Tong Bei) [Sim & Gaffney]
Fan Through the Back or Flash Arms Like a Fan (Shan Tong Bei) [Chen Xin]
Flash the Back [Zhaohua]
閃通背 : Shan Tong Bei

24. Covered Fist Punch (Yan Shou Gong Quan)

Cover Fist and Punch (Yan Shou Gong Quan) [Chen Zhenglei]
Covered Hand Punch (Yan Shou Hong Quan) [Mark Chen]
Hidden Hand Punch [Jou Tsung Hwa]
Hidden Thrust Punch with Whirling Upper Arms (Yan Shou Hong Quan) [Sim & Gaffney]
Screen Hand and Punch (Yan Shou Chui) [Chen Xin]
The Fist of Covering Hand and Arm [Zhaohua]
掩手肱拳 : Yan Shou Hong Quan

25. Six Sealing and Four Closing (Liu Feng Si Bi)

Sealing Six Avenues of Attack and Closing Four Sides (Liu Feng Si Bi) [Chen Zhenglei]
Six Sealing, Four Closing (Liu Feng Si Bi) [Mark Chen]
60% Open and 40% Closed [Jou Tsung Hwa]
Six Sealing and Four Closing (Liu Feng Si Bi) [Sim & Gaffney]
Six Sealing and Four Closing [Zhaohua]
六封四闭 : Liu Feng Si Bi

26. Single Whip (Dan Bian)

27. Cloud Hands (Yun Shou)

Rolling Hands Through the Clouds (Yun Shou) [Chen Zhenglei]
Hand Technique (Yun Shou) [Mark Chen]
Waving Hands Like Clouds [Jou Tsung Hwa]
Cloud Hands (Yun Shou) [Sim & Gaffney]
Wave Hands Like Clouds (Shang Yun Shou) [Chen Xin]
Wave Hands [Zhaohua]
雲手 v运手 : Yun Shou

28. High Pat on Horse (Gao Tan Ma)

Patting the Horse's Back (Gao Tan Ma) [Chen Zhenglei]
High Pat on Horse (Gao Tan Ma) [Mark Chen]
High Pat on Horse [Jou Tsung Hwa]
High Pat on Horse (Gao Tan Ma) [Sim & Gaffney]
High Pat on the Horse (Gao Tan Ma) [Chen Xin]
High Pat on Horse [Zhaohua]
Tall Scout Horse, Mounted Scout [John Warriner]
高探马 : Gao Tan Ma

29. Slapping the Right Foot (You Ca Jiao)

Slapping the Right Foot (You Ca Jiao) [Chen Zhenglei]
Slap Right Foot (You Ca Jiao) [Mark Chen]
Rub Right Foot [Jou Tsung Hwa]
Brushing the Right Foot (You Pai Jiao) [Sim & Gaffney]
Rub with Right Foot (You Ca Jiao) [Chen Xin]
Rub with Right Foot [Zhaohua]
右擦脚 : You Ca Jiao

30. Slapping the Left Foot (Zuo Ca Jiao)

Slapping the Left Foot (Zuo Ca Jiao) [Chen Zhenglei]
Slap Left Foot (Zuo Ca Jiao) [Mark Chen]
Rub Left Foot [Jou Tsung Hwa]
Brushing the Left Foot (Zuo Pai Jiao) [Sim & Gaffney]
Rub with Left Foot (Zou Ca Jiao) [Chen Xin]
Rub with Left Foot [Zhaohua]
左擦腳 : Zou Ca Jiao

31. Kicking with the Left Heel (Zuo Deng Yi Gen)

Kicking with the Left Heel (Zuo Deng Yi Gen) [Chen Zhenglei]
Left Heel Kick (Zuo Deng Yi Gen) [Mark Chen]
Turn Body and Kick [Jou Tsung Hwa]
Kick with the Left Heel (Zuo Deng Gen) [Sim & Gaffney]
Kick with Left Heel [Zhaohua]
左蹬跟 : Zuo Deng Gen

32. Walking Forward by Stepping to Both Sides (Qian Tang Ao Bu)

Walking Forward by Stepping to Both Sides (Qian Tang Ao Bu) [Chen Zhenglei]
Advance Carefully with Twist Steps (Qian Tang Ao Bu) [Mark Chen]
Kick Forward and Twist Step [Jou Tsung Hwa]
Forward Twist Step (Qian Zang Ao Bu) [Sim & Gaffney]
Wade Forward and Twist Step on Both Sides [Zhaohua]
拗步 : Ao Bu

33. Punching Toward the Ground (Ji Di Chui)

Punching Toward the Ground (Ji Di Chui) [Chen Zhenglei]
Grasp and Hit (Shen Xian Yi Bao Zhua) [Mark Chen]
Hit Ground with Fist [Jou Tsung Hwa]
Punch the Ground (Zhi Di Chui) [Sim & Gaffney]
Strike Down like Planting into the Ground (Xia Yan Shou) [Chen Xin]
The Punch of Hitting the Ground [Zhaohua]
擊地捶 : Ji Di Chui

34. Turning and Kicking Twice in the Air (Ti Er Qi)

Turning and Kicking Twice in the Air (Ti Er Qi) [Chen Zhenglei]
Double Kick (Ti Er Qi) [Mark Chen]
Jump and Kick Twice [Jou Tsung Hwa]
Double Raise Kick (Ti Er Qi) [Sim & Gaffney]
Double Raise Kick (Er Qi Jiao) [Chen Xin]
Turn Over Body and Double Raise Foot [Zhaohua]
二起脚 : Er Qi Jiao : Double Kick

35. Protecting the Heart with the Fist (Hu Xin Quan)

Protecting the Heart with the Fist (Hu Xin Quan) [Chen Zhenglei]
Protect the Heart Punch (Hu Xin Quan) [Mark Chen]
Animal Head Posture [Jou Tsung Hwa]
Protecting the Heart (Hu Xing Quan) [Sim & Gaffney]
Look at the Violent Beast (Shou Tou Shi) [Chen Xin]
Beast's Head Pose [Zhaohua]
护心拳 : Hu Xin Quan

36. Tornado Kick (Xuan Feng Jiao)

Whirlwind Kick (Xuan Feng Jiao) [Chen Zhenglei]
Tornado Kick (Xuan Feng Jiao) [Mark Chen]
Hurricane Kick [Jou Tsung Hwa]
Tornado Foot (Xuan Feng Jiao) [Sim & Gaffney]
Kick with Toe (Ti Yi Jiao) [Chen Xin]
Tornado Foot [Zhaohua]
旋风脚 : Xuan Feng Jiao

37. Kick with the Right Heel (You Deng Yi Gen)

Kicking with the Right Heel (You Deng Yi Gen) [Chen Zhenglei]
Right Heel Kick (You Deng Yi Gen) [Mark Chen]
Turn Body and Kick [Jou Tsung Hwa]
Kick with the Right Heel (You Deng Gen) [Sim & Gaffney]
Kick with Heel (Deng Yi Gen) [Chen Xin]
Kick with Right Heel [Zhaohua]
右蹬一根 : You Deng Yi Gen

38. Covered Fist Punch (Yan Shou Gong Quan)

Cover Fist and Punch (Yan Shou Gong Quan) [Chen Zhenglei]
Covered Hand Punch (Yan Shou Hong Quan) [Mark Chen]
Hidden Hand Punch [Jou Tsung Hwa]
Hidden Thrust Punch and Whirling Upper Arms (Yan Shou Hong Quan) [Sim & Gaffney]
Screen Hand and Punch (Yan Shou Chui) [Chen Xin]
The Fist of Covering Hand and Arm [Zhaohua]
掩手肱拳 : Yan Shou Hong Quan

39. Small Grab and Hit (Xiao Qin Da)

Small Grab and Hit (Xiao Qin Da) [Chen Zhenglei]
Small Catch and Hit (Xiao Qin Da) [Mark Chen]
Small Grasp and Hit [Jou Tsung Hwa]
Small Catch and Hit (Xiao Qin Da) [Sim & Gaffney]
Small Catch and Push (Xiao Qin Na) [Chen Xin]
Small Catching and Hitting [Zhaohua]
小擒打: Xiao Qin Da

40. Embrace the Head and Push the Mountain (Bao Tou Tui Shan)

Protecting the Head and Pushing the Mountain (Bao Tou Tui Shan) [Chen Zhenglei]
Embrace Head, Push Mountain (Bao Tou Tui Shan) [Mark Chen]
Embrace Head and Push Mountain [Jou Tsung Hwa]
Embrace Head and Push Mountain (Bao Toh Tui Shan) [Sim & Gaffney]
Grasp Head and Push Mountain (Bao Tou Tui Shan) [Chen Xin]
Cover Head and Push Mountain [Zhaohua]
抱头推山 : Bao Tou Tui Shan

41. Six Sealing and Four Closing (Liu Feng Si Bi)

42. Single Whip (Dan Bian)

43. Forward Technique (Qian Zhao)

Forward Technique (Qian Zhao) [Chen Zhenglei]
Forward Technique (Qian Zhao) [Mark Chen]
Front Posture [Jou Tsung Hwa]
Forward Trick (Qian Zhao) [Sim & Gaffney]
Roll Forward (Qian Zhao) [Chen Xin]
Forward Trick [Zhaohua]
前招 : Qian Zhao

44. Backward Technique (Hou Zhao)

Backward Technique (Hou Zhao) [Chen Zhenglei]
Backward Technique (Hou Zhao) [Mark Chen]
Back Posture [Jou Tsung Hwa]
Backward Trick (Hou Zhao) [Sim & Gaffney]
Roll Backward (Hou Zhao) [Chen Xin]
Backward Trick [Zhaohua]
后招 : Hou Zhao

45. Parting the Wild Horse's Mane (Ye Ma Fen Zong)

Parting the Wild Horse's Mane (Ye Ma Fen Zong) [Chen Zhenglei]
Part the Mustang's Mane (Ye Ma Fen Zong) [Mark Chen]
Mustang Ruffling Its Mane [Jou Tsung Hwa]
Parting the Wild Horse's Mane (Ye Ma Feng Zhong) [Sim & Gaffney]
Wild Horse Shakes Its Mane (Ye Ma Feng Zhong) [Chen Xin]
Part the Wild Horse's Mane on Both Sides [Zhaohua]
野馬分鬃 : Ye Ma Fen Zong

46. Six Sealing and Four Closing (Liu Feng Si Bi)

47. Single Whip (Dan Bian)

48. Jade Maiden Working Her Loom (Yu Nu Chuan Suo)

Jade Maiden Working Her Loom (Yu Nu Chuan Suo) [Chen Zhenglei]
Jade Maiden Works Shuttles (Yu Nu Chuan Suo) [Mark Chen]
Fair Lady Works at Shuttles [Jou Tsung Hwa]
Jade Girl Works Shuttles (Yu Nu Quan Shou) [Sim & Gaffney]
Fair Lady Works the Shuttles (Yu Nu Chuan Suo) [Chen Xin]
The Jade Girl Works at Shuttles [Zhaohua]
玉女穿梭 : Yu Nu Quan Shou

49. Lazily Tying One's Coat (Lan Zha Yi)

50. Six Sealing and Four Closing (Liu Feng Si Bi)

51. Single Whip (Dan Bian)

52. Cloud Hands (Yun Shou)

Rolling Hands Through the Clouds (Yun Shou) [Chen Zhenglei]
Hand Technique (Yun Shou) [Mark Chen]
Waving Hands Like Clouds [Jou Tsung Hwa]
Cloud Hands (Yun Shou) [Sim & Gaffney]
Wave Hands Like Clouds (Zhong Yun Shou) [Chen Xin]
Wave Hands [Zhaohua]
雲手 v运手 : Yun Shou

53. Swing the Foot and Drop Down (Bai Jiao Die Cha)

Swing the Foot and Drop Down (Bai Jiao Die Cha) [Chen Zhenglei]
Swing Foot (Bai Jiao) [Mark Chen]
Swing Leg and Cross Kick [Jou Tsung Hwa]
Shake Foot and Stretch Down (Bai Jiao Die Cha) [Sim & Gaffney]
Shake Foot (Bai Jiao) [Chen Xin]
Shake Foot and Stretch Down [Zhaohua]
擺腳跌叉 : Bai Jiao Die Cha

54. Golden Rooster Standing on One Leg (Jin Ji Du Li)

Golden Rooster Standing on One Leg (Jin Ji Du Li) [Chen Zhenglei]
Drop and Split (Die Cha) [Mark Chen] #54
Golden Rooster Stand on One Leg (Jin Zhi Du Li) [Mark Chen] #55
Golden Pheasant Stands on One Leg [Jou Tsung Hwa]
Golden Rooster Stands on One Leg (Jin Ji Du Li) [Sim & Gaffney]
Golden Rooster Stands on One Leg (Jin Ji Du Li) [Chen Xin]
Stand on One Leg on Both Sides [Zhaohua]
金鸡独立 : Jin Ji Du Li

55. Stepping Back and Whirling the Arms (Dao Juan Gong)

Stepping Back and Whirling the Arms (Dao Juan Gong) [Chen Zhenglei]
Step Back and Swing Arms (Dao Nian Hong) [Mark Chen]
Upper Arm Rolls [Jou Tsung Hwa]
Step Back and Whirl Arms (Dao Juan Hong) [Sim & Gaffney]
Step Back and Whirl Arms on Both Sides [Zhaohua]
倒卷肱 : Dao Juan Hong

56. White Crane Spreads It's Wings (Bai E Liang Chi)

57. Diagonal Posture (Xie Xing)

Diagonal Posture (Xie Xing) [Chen Zhenglei]
Oblique Posture (Xie Xing) [Mark Chen]
Side Walk and Twist Step [Jou Tsung Hwa]
Walking Obliquely (Xie Xing) [Sim & Gaffney]
Brush Knees and Twist Step (Lou-xi Ao-bu) [Chen Xin]
Walk Obliquely and Twist Step on Both Sides [Zhaohua]
斜行 : Xie Xing

58. Turning Back with Arms Twining (Shan Tong Bei)

59. Covered Fist Punch (Yan Shou Gong Quan)

Cover Fist and Punch (Yan Shou Gong Quan) [Chen Zhenglei]
Covered Hand Punch (Yan Shou Hong Quan) [Mark Chen]
Hidden Hand Punch [Jou Tsung Hwa]
Hidden Trust Punch and Whirling Upper Arms (Yan Shou Hong Quan) [Sim & Gaffney]
Screen Hand and Punch (Yan Shou Chui) [Chen Xin]
The Fist of Covering Hand and Arm [Zhaohua]
掩手肱拳 : Yan Shou Chui

60. Six Sealing and Four Closing (Liu Feng Si Bi)

61. Single Whip (Dan Bian)

62. Cloud Hands (Yun Shou)

Rolling Hands Through the Clouds (Yun Shou) [Chen Zhenglei]
Hand Technique (Yun Shou) [Mark Chen]
Waving Hands Like Clouds [Jou Tsung Hwa]
Cloud Hands (Yun Shou) [Sim & Gaffney]
Wave Hands Like Clouds (Xia Yun Shou) [Chen Xin]
Wave Hands [Zhaohua]
雲手 v运手 : Yun Shou

63. High Pat on Horse (Gao Tan Ma)

Patting the Horse's Back (Gao Tan Ma) [Chen Zhenglei]
High Pat on Horse (Gao Tan Ma) [Mark Chen]
High Pat on Horse [Jou Tsung Hwa]
High Pat on Horse (Gao Tan Ma) [Sim & Gaffney]
High Pat on Horse (Gao Tan Ma) [Chen Xin]
High Pat on Horse [Zhaohua]
Tall Scout Horse, Mounted Scout [John Warriner]
高探马 : Gao Tan Ma

64. Reverse Sweep with Right Leg Crossing (Shi Zi Jiao)

Reverse Sweep with Right Leg Crossing (Shi Zi Jiao) [Chen Zhenglei]
Cross Foot (Shi Zi Jiao) [Mark Chen]
Cross Hands and Sweep Lotus with One Leg [Jou Tsung Hwa]
Crossed Foot Kick (Shi Zhi Jiao) [Sim & Gaffney]
Slap on Foot with Crossed Hand (Shi-zi Jiao) [Chen Xin]
Cross Waving Lotus [Zhaohua]
十字脚 : Shi Zi Ziao

65. Punch Toward the Crotch (Zhi Dang Chui)

Punch Toward the Crotch (Zhi Dang Chui) [Chen Zhenglei]
Groin Punch (Zhi Dang Chui) [Mark Chen]
Punch Opponent's Groin [Jou Tsung Hwa]
Punch to Crotch (Zhi Dang Chui) [Sim & Gaffney]
Punch to Crotch (Zhi Dang Chui) [Chen Xin]
The Punch of Hitting Crotch [Zhaohua]
指裆捶 : Zhi Dang Chui

66. White Ape Presents Fruit (Yuan Hou Tan Guo)

Ape Picking Fruit (Yuan Hou Tan Guo) [Chen Zhenglei]
Monkey Picks Fruit (Yuan Hou Tan Guo) [Mark Chen]
White Ape Offers Fruits [Jou Tsung Hwa]
White Ape Presents Fruit (Bai Yuan Xian Guo) [Sim & Gaffney]
Green Dragon Out of Water (Qing Long Chu Shui) [Chen Xin]
The White Ape Presents Fruit [Zhaohua]
白猿献果 : Bai Yan Xian Guo

67. Single Whip (Dan Bian)

68. Dragon Rolling Downward (Que Di Long)

Dragon Rolling Downward (Que Di Long) [Chen Zhenglei]
Dragon Hacks the Ground (Qie Di Long) [Mark Chen]
Sparrow Ground Dragon [Jou Tsung Hwa]
Ground Covered with Brocade (Pu Di Jin) [Chen Xin]
The Dragon on the Ground [Zhaohua]
雀地龙 : Pu Di Long : Dragon Sweeps Ground

69. Stepping Forward into Seven Stars Stance (Shang Bu Qi Xing)

Stepping Forward into Seven Stars Stance (Shang Bu Qi Xing) [Chen Zhenglei]
Step Up, Make Seven Stars (Shang Bu Qi Xing) [Mark Chen]
Step Up to Form Seven Stars of the Dipper [Jou Tsung Hwa]
Stepping Forward with Seven Stars (Shang Bu Qi Xing) [Sim & Gaffney]
Step Up to Form Seven Stars of the Dipper (Shang-bu Qi Xing) [Chen Xin]
Step Forward with Seven Stars [Zhaohua]
上步七星 : Shang Bu Qi Xing

70. Stepping Backward into Riding Stance (Xia Bu Kua Gong)

Stepping Backward into Riding Stance (Xia Bu Kua Gong) [Chen Zhenglei]
Step Back, Open Arms (Xia Bu Kua Hong) [Mark Chen]
Step Back to Ride Tiger [Jou Tsung Hwa]
Step Back to Ride the Tiger (Xia Bu Kua Hu) [Sim & Gaffney]
Crouch Step to Stride Over the Tiger (Xia-bu Kua Hu) [Chen Xin]
Step Back and Mount the Tiger [Zhaohua]
下步跨虎 : Xia Bu Kua Hu

71. Turning Around and Sweeping with Both Legs (Zhuan Shen Shuang Bai Lian)

Turning Around and Sweeping with Both Legs (Zhuan Shen Shuang Bai Lian) [Chen Zhenglei]
Swing Foot (Bai Jiao) [Mark Chen]
Turn Around and Sweep Lotus [Jou Tsung Hwa]
Turn Back and Wave Double Lotus (Zhuan Shen Shuang Bai Lian) [Sim & Gaffney]
Shake Foot (Bai Jiao) [Chen Xin]
Turn Body and Double Wave Lotus [Zhaohua]
双摆莲 : Shuang Bai Jiao : Slap Foot

72. Cannon Right Overhead (Dang Tou Pao)

Cannon Right Overhead (Dang Tou Pao) [Chen Zhenglei]
Head-on Cannon (Dang Men Pao) [Mark Chen]
Face Opponent Cannon [Jou Tsung Hwa]
Head-on Blow (Dang Tou Pao) [Sim & Gaffney]
Head-on Blow (Dang Tou Pao) [Chen Xin]
The Cannon Right Overhead [Zhaohua]
当头炮 : Dang Tou Pao

73. Pounding the Mortar (Jin Gang Dao Dui)

Pounding the Mortar (Jin Gang Dao Dui) [Chen Zhenglei]
Diamond King Pounds Mortar (Jin Gang Dao Dui) [Mark Chen]
King-Kong Nailed Fist [Jou Tsung Hwa]
Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Dui) [Sim & Gaffney]
Buddha's Warrior Attendant Pounds Mortar [Zhaohua]
Pounding the Mortar [Mike Garofalo]
Martèlement du Mortier
Zerstoßen des Mörsers
Golpear el Mortero
金刚捣碓 : Jin Gang Dao Dui

74. Closing Posture of Taijiquan (Shou Shi)

Closing Posture of Taijiquan (Shou Shi) [Chen Zhenglei]
Closing Movement (Shou Shi) [Mark Chen]
Conclusion of Tai-Chi [Jou Tsung Hwa]
Closing Form (Taiji Shou Si) [Sim & Gaffney]
Closing Form [Zhaohua]
收式 : Shou Shi

List of Movements, Movements 1-74, Old Frame, First Form, 2 Pages

Sources for Movement Names
Chen Style Taijiquan
Old Frame, First Form, Laojia Yilu

Chen Zenglei 2003 Chen Style Taijiquan: Sword and Broadsword. By Chen Zenglei. Translated by Zhang XinHu, Chen Bin, Xu Hailiang, and Gregory Bissell. Tai Chi Centre, 2003.

Mark Chen 2004 Old Frame Chen Family Taijiquan. By Mark Chen. Berkeley, California, North Atlantic Books, 2004.

Jou Tsung Hwa 1980 The Tao of Tai-Chi Chuan: Way to Rejuvenation. By Jou, Tsung Hwa. Tai Chi Foundation, 1980. Master Jou lists 83 movements of the Old Form, First Frame. He provides the name for each movement in both in English and Chinese characters.

Sim & Gaffney 2002 Chen Style Taijiquan: The Source of Taiji Boxing. By Davidine Siaw-Voon Sim and David Gaffney. Berkeley, CA, North Atlantic Books, 2002.

Chen Xin 1932, 2007. "The Illustrated Canon of Chen Family Taijiquan." By Chen Xin. English Version, translated by Alex Goldstein. Maroubra, Australia, INBI Matrix Pty Ltd, 2007. ISBN: 5986870085. The Old Frame, First Form, is divided into 13 sections for discussion on pp. 225-230, 66 movements. Originally published in 1932. Noticeably absent is "Six Sealing, Four Closing." Other named movements include: Posture of Previous Implication, Well Balanced Single Whip, Look at the Violent Beast, Raise Lamp Toward the Heaven, Precious Pearl Rolled Back into Curtain, Ground Covered with Brocade.

Zhaohua 1984 Chen Style Taijiquan. Compiled by Zhaohua Publishing House. Hong Kong, Hai Feng Publishing Co. and Zhaohua Publishing House, 1984. 227 pages. ISBN: 9622380166. 83 movements in Series I.

Wong 1996 The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice. By Wong Kiew Kit. Shaftesbury, Dorset, Element, 1996.

Garofalo 2008 Chen Taijiquan Old Frame, First Form. By Michael P. Garofalo. Green Way Research, Valley Spirit Taijiquan, Red Bluff, California, 2008.

Bibliographic Citations for Chen Taijiquan for the Cloud Hands Webpages

This webpage work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

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Ren GuanYi

Sections of Chen Taijiquan, Old Frame, First Form

The Chen Old Frame First Routine is often divided into sections for teaching and learning. Chen Zenglei (2003) provided a list of 13 sections which, he said, was is based on the the 13 sections proposed by Chen Xin (2007, 1932):

Section		Movement Numbers
I		1 - 2
II		3 - 6
III		7 - 8
IV		9 - 11
V		12 - 15
VI		16 - 22
VII		23 - 26
VIII		27 - 42
IX		43 - 51
X		52 - 61
XI		62 - 67
XII		68 - 70
XIII		71 - 74

I use the following lists as reminder tools for learning and remembering movements of the Chen Taijiquan First Form:

d) Lists of Movements of Chen First Form

List of Movements, Movements 1-74, Chen Taijiquan, 1840, Old Frame, First Form. A 2 page document in PDF Printable Format

     Section 1, Movements 1 - 10     List of Movements, PDF format

     Section 2, Movements 20 - 30   List of Movements, PDF format

     Section 3, Movements 30 - 40   List of Movements, PDF format

     Section 4, Movements 40 - 50   List of Movements, PDF format

     Section 5, Movements 50 - 60   List of Movements, PDF format

     Section 6, Movements 60 - 74    List of Movements, PDF format

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Cloud Hands Blog

Performance Times for a Complete Performance Of the Chen Taijiquan Lao Jia Yi Lu (Old Frame, First Form)
Time	Performer	Source

13:46	Chen Zenglei	DVD 2005, DVD #2, Part V., Essential 18 Movement Chen Style Boxing
9:18	Ren GuangYi	DVD 2006
	Chen Qing Zhou	DVD
10:58	Jesse Tsao	DVD 2004
	Jiang Jian-ye	DVD 1998, Part 1 (1-38) = 9:24. Part 2 (
9:36	Chen Xiaowang	Taiji - Chen Style, 2006, UTube Video.
9:44	Zhu Tiancai	Taiji - Chen Style, 2006, UTube.
12:00	Ken Gullette	DVD 2015

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Grandmaster Chen Zenglei

Descriptions of Movements
Chen Taijiquan Lao Jia Yi Lu (Old Frame, First Form)

Students of the Chen Taijiquan Old Frame First Form, Lao Jia Yi Lu, have two excellent print publications which provide detailed descriptions of each of the 74 movements of this form:

Old Frame Chen Family Taijiquan. By Mark Chen. Berkeley, California, North Atlantic Books, 2004. Appendices, notes, bibliography, 246 pages. ISBN: 155643488X. The form presented in this book is in the lineage of Chen Qing Zhou, nineteenth-generation successor and disciple of Zehn Zhao Pei. [Mark Chen 2004] Chen Qing Zhou has produced a complete set of instructional DVDs for all of the hand and weapons forms in the Chen Style of Taijiquan. The detailed description of each movement in the Chen Taijiquan Old Frame, First Form, by Mark Chen, with accompanying photographs of Mark Chen, is found on pages 91-180.

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Mark Chen

History and Information
Chen Taijiquan Lao Jia Yi Lu (Old Frame, First Form)

Chen Wangting (1600-1680). Chen Village.

Chen Changxing (1771-1853), also called "Yunting" was a 14th generation descendant of the Chen Family in Chen's Village, Henan Province. He created the Chen Taijiquan Old Frame (Large Frame) Routine One (Old Frame, First Form) around 1840 using the many Chen Taijiquan and other martial arts forms created by Chen Wangting (1600-1680).

Cheng Zhenglei is a Chen Taijiquan Grandmaster. He was born in May 1949 at Chen's Village, Henan Province, China. He is a 19th generation descendant of the Chen Family. He is an 11th generation Taichi inheritor of Chen style Taijiquan. He was the head coach at the Chen's Village National Taichi Center and vice-president of the Henan Wushu Stadium. He is officially accredited with the title of "China's Top Ten Contemporary Martial Arts Masters."

Chen Style Taijiquan: Quotations, Lore, Sayings

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Learning to Practice the Chen Laojia Yilu Form as a Solo Taijiquan Player
Chen Taijiquan Lao Jia Yi Lu (Old Frame, First Form)

Learning the Chen Style of Tai Chi Chuan, First Form: A Journal and Research Notes by Mike Garofalo

I lived in Red Bluff, a rural area in Northern California, from 1998-2017, and there where no Chen Taijiquan teachers in my area within 240 miles round trip by auto travel ($60.00, 5 hours). Therefore, being a practical working person saving for retirement, I resolved to learn the basics about performing this form on my own from instructional DVDs and books. I used outstanding "virtual" teachers to learn in 2010 how to perform the Chen Taijiquan 18 Form of Grandmaster Chen Zhenglei.

From 2017-2020, I practiced alone the Yang Style of Taijiquan and cane drills and routines in Vancouver, Washington. I have some positive views about Solo Taijiquan Training and Practice.

I am only fluent in the English language, and do read some Spanish. I do not know how to speak or read any Chinese. It is difficult for me to learn Taijiquan forms without instruction in the English language. I find it difficult to learn from instructional DVDs or videos where the verbal instruction is given in Chinese with only English subtitles because it is hard for me to read the English subtitles and look at the performance at the same time. I find it distracting to listen to a Chinese speaker at low volume and an English speaker translating seconds behind on a DVD of VHS at a higher voice volume.

Some of DVDs and VCDs on Chen Taijiquan that I have purchased and previewed do not have a good menu system, have no main menu system that works, or are organized in a confusing manner. They might have an English language voiceover, or instruction in the Chinese language with English subtitles, but are not the best for me. Also, without a good menu system that works when I use my COOAV portable DVD player, these productions are not convenient to use.

Some DVDs and VCDs are simply demonstrations of an entire Taijiquan form, as you might find for free on UTube. These are sometimes very useful when students at the intermediate and advanced levels are reviewing, but not very useful for a beginner learning a new Taijiquan routine. When I first learned the Yang Taijiquan in 1985, the teacher did the entire form without speaking; beginners would sit down and watch when they got confused and could not follow the group. Not, in my opinion, the most effective way of teaching beginners; but I was determined to learn anyway. The bigger a Tai Chi class gets, most often, the less individual instruction for beginners.

Start with lesson 1, a movement section, listen and watch the instructions for lesson 1, get a clear picture in you mind of how you are supposed to move during lesson 1, and then practice that movement many times on your own. Yes, strive for correctly following the teacher's instructions but adapting, approximating, getting close, not fretting over imperfect mimicry, enjoying yourself, flowing, feeling powerful and coordinated, being a happy Chen Taijiquan player. When you feel self-satisfied with your memorized performances of lesson 1, then watch Laojia Yilu lesson 2.

Your self-satisfaction levels will vary as your performance expertise increases, understanding grows, physical conditioning improves, and confidence rises. Your task is to correctly string together, smoothly-gracefully-fluidly, multiple movement sections in the proper style and order, e.g., Movement 1, Movement 2, Movement 3, Movement 4: Six Sealing and Four Closing. With careful study, diligent practice, proper body mechanics, and memorization you will increase the number of movements you can do reasonably accurately. Make sensible and appropriate accommodations for your age (e.g., I am now 75 years old in 2021), physical condition, skills, intentions. The bottom line is to get moving, imitate, remember, build strength and endurance, tolerate imperfection, be patient, and learn more.

I practice Taijiquan alone at home for a variety of good reasons. I am open to studying the Chen First Form with other persons for free at my home.

I recommend that you choose one Taijiquan master's approach to teaching the Old Frame First Form as found in his instructional DVDs and books. Study that master's teaching closely, and rather exclusively, until you can do the entire form on your own. You can also compare the the teaching style and DVD presentation quality, by using the three Chen Taijiuquan teachers listed below.

Here are the three instructional DVDs (by Jesse Tsao, Ken Gullette, and Jiang Jian-ye) I will be using starting in May of 2021
to practice and learn the Chen Taijiquan Old Frame, First Form, Laojia Yilu:

I find them the most useful because 1) they provide detailed DVD instruction and detailed commentary entirely in the English language, 2) they have decent menu systems that are easy for me to use on my portable COOAU DVD player, especially for replaying specific lessons, 3) and they provide detailed instructions and show different viewing angles and summary performances of sections.

1. Chen Tai Chi Laojia Yilu. Instruction and Demonstrations by Master Ken Gullette. Instructional DVD, 2 Disc Set, 5 hours and 3 minutes of Instruction, NTSC format. Moline, Illinois, Internal Fighting Arts, 2015. Internal Fighting Arts of Ken Gullette, copyright 2015. Sifu Ken Gullette was certified in 2005 as an instructor through Grandmaster Chen Xiaoxing's school in the Chen Villiage, China. In-depth coaching on internal body dynamics. Sifu Gullette demonstrates the complete form from both a front and back view. Detailed and informative verbal instructions and precise physical demonstrations are provided by Sifu Gullette for each of the 75 movements in this traditional form. A strong emphasis on internal body mechanics. Spiraling methods are given for the arms and hands. Martial applications are shown. Excellent coaching by Sifu Gullette for beginners learning this form. Instruction is done with front, side, and rear views to facilitate visual learning. Good English language is used: direct, explicit, clear, detailed, informative, with a calm and pleasant voice in a typical practical American style. Very good attention to the legs: postures, movements, weighting, shifting, stepping angles, and principles. His explanations, in general, are outstanding. A student, Colin, works with Sifu Gullette in every lesson, and he Sifu corrects student gently as needed. Five hours of superior instruction for an very affordable DVD at $29.95 in 2016. There is a menu screen and you can select each individual movement from 1-74. Sifu Gullette's online training program and 800 instructional videos, for $19.95 per month, might be an option to consider. Overall, his DVD provides clear instructions, rich detail on specific movements and postures, a nice learning pace, and the DVD sound and video are good. VSCL.

Disk 1, Running Time: 2 hours and 32 minutes.
Disk 2, Running Time: 2 hours and 33 minutes.

"Go deeper into the form that is called the "essence" of Chen family Taijiquan. Laojia Yilu consists of 75 movements. This 2-disc DVD set shows you the complete form in front and back views, then Ken walks you step-by-step through the form in detail that members of his website have called "a revelation." Ken focuses on the internal body mechanics that make this such a graceful but powerful internal martial art. You will learn to infuse your movements with the Ground Path, Peng Jin, Whole-Body Movement, Silk-Reeling, Dan T'ien Rotation, and Opening/Closing the Kua.

Ken studied Laojia Yilu with Chen Xiaowang, Chen Xiaoxing, and their disciples. In these DVDs, which were painstakingly produced over one year, Ken steps you through the form and you also watch as he coaches a student who is new to the form. You will learn as you watch the student being corrected, and you will avoid bad habits. This 2-disc set costs only $24.99 with FREE SHIPPING anywhere in the world and a no-hassle Money Back Guarantee if you do not believe that this instruction helped you take a step or two forward in learning this wonderful form -- the primary form of the Chen Village."

Sifu Gullette also offers an 3 Disk Instructional DVD set, for $40.00 in 2021, on the fighting applications of Chen Tai Chi Laojia Yilu. Fighting Applications of Chen Tai Chi Laojia Yilu. By Sifu Ken Gullette. 3 Volumes, 3 disks. " This highly praised series of DVDs explores the fighting applications of the Chen tai chi form "Laojia Yilu." "In more than 3 1/2 hours, Sifu Ken Gullette demonstrates the principles, techniques and body mechanics behind more than 400 self-defense techniques inside this form -- punches, kicks, sweeps and takedowns, knee and shoulder strikes, joint locks, and much more. The three DVDs in the series take you from the opening movement through the entire form -- nearly 4 hours of instruction. None of the movements are repeated. Sifu Gullette learned these applications from members of the Chen family and their disciples, combined with focuses on the body mechanics that give these fighting applications their relaxed power. After studying this series, you'll have the knowledge that will allow you to see deeper into tai chi forms and unlock fighting applications in almost any movement." VSCL

Sifu Gullette also offers a 2 disk instructional DVD on Chen Silk Reeling. VSCL.

2. Chen Style Tai Chi Old Frame Routine One. Instructions and demonstrations by Master Jesse Tsao.
2 instructional DVDs or VHS videotapes, 60 minutes each DVD. All instruction and commentary is given in the English language. Includes a good Menu system on the DVD that works, and you can select lesson by lesson. The instruction is a bit faster and not as detailed as in other DVDs by Master Tsao that I own. He explains what is to be done and demonstrates the postures with a front view, then repeats the explanation and movement, and then shows a fluid motion back view without comments. Sifu Tsao speaks as he moves, and the audio is clear. The background is an outdoor scene, with shrubbery as a background, in color, and with good clear footage. Front and back views of each lesson (1-4 moves) are provided, with summary performances of sections with a ocean shoreline background view. "The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles – from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one’s body. This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao. There are also self-healing and self-defense applications explained throughout the teaching." Produced by Tai Chi Healthways, San Diego, California. Master Tsao told me that "Yes, my DVD on the Old Frame First Routine was based on Chen Zhenglei's teaching. He has come to me [in San Diego] for the last five years." Complete demonstration on Tape 2, rear view, 11:03 minutes, by Jesse Tsao. Each DVD costs $34.95 in 2016. Master Tsao also offers instructional DVDs on Chen Taijiquan silk reeling and martial applications, VSCL.

Part I (DVD Disk 1)
Lesson 1, Forms (Movements, Postures) 1-3
Lesson 2, Forms 4-5
Lesson 3, Forms 6-8

3. Traditional Chen Village, Chen Style Tai Chi, Lao Jia Yi Lou. Instructions and demonstrations by by Shifu Jiang Jian-ye.
All instruction and commentary is given in the English language. The verbal track is a voice over, so it is very clear with no background noise. Some gentle and quiet Chinese music plays in the background sound track. Shifu Jiang slowly and carefully teaches and demonstrates each Form. His English accent is sometimes harder to understand; however, overall, with careful and repetitive listenings I can understand him quite well. The movements of each Form are shown from a front, side and back view. The setting is in an outdoor location with a wide view of soccer fields in the background. DVD or VHS, 2 parts. Part I is 114 minutes long, 1998. Capitol District Tai Chi and Kung Fu Association (CDTKA), Albany, New York, 1998. "The Chen style's first routine, or old style, is taught. The first routine emphasizes silk reeling, fast and slow and hard and soft movements. The teaching is step-by-step following with a demonstration. Each movement is repeated multiple times and shown with multiple views. There are reviews of segments. At the end, the form is shown front and rear." "Part 1: The first half of Chen style's first routine is taught as practiced by Chen Zhenglei. The Chen style is the original T'ai Chi Ch'uan and the first routine emphasizes silk reeling, fast and slow and hard and soft movements. The teaching is step-by-step following a demonstration, and each movement is repeated 2-4 times and shown from front, back and side. There are demonstrations front and back of each segment of 5 to 7 movements. At the end the form is shown front and rear. 120 minutes." Wayfarer Publications. "Part I: Chen style Tai Chi Chuan originated in Chen village, Henan province. Unlike other styles, Chen's emphasis is on "silk reeling" movements. These improve joint rotation throughout the body, quickly increase energy, and help prevent arthritis. This tape shows one of the best of Chen Style Tai Chi." (DVD cover) "Part 2: By Jiang Jian-ye. Teaches the second half of the Chen first routine, or Yi Lou. Uses the same teaching methods as the Part 1 tape, step-by-step teaching, multiple repeats and front, back and side views. There are also demonstrations of segments. There is a demonstration at the end. 120 minutes."
His teacher was Grandmaster Cheng Zheng Lei.

Part I (DVD Disk 1) 114 Minutes
Introduction
Forms = Postures, Movements, Forms
Forms 1-7 + Review
Forms 8-15 + Review
Forms 16-22 + Review
Forms 23-28 + Review
Forms 29-38 + Review
Part I Review
Other Features

Part II (DVD Disk 2) 124 Minutes

I use the following four books to support my study and learning of the Chen Taijiquan Old Frame, First Form:

1. Old Frame Chen Family Taijiquan. By Mark Chen. Berkeley, California, North Atlantic Books, 2004. Appendices, notes, bibliography, 246 pages. ISBN: 155643488X. The form presented in this book is in the lineage of Chen Qing Zhou, nineteenth-generation successor and disciple of Zehn Zhao Pei. Chen Qing Zhou has produced a complete set of instructional DVDs for all of the hand and weapons forms in the Chen Style of Taijiquan. The detailed description by Mark Chen of the Chen Taijiquan Old Frame, First Form, with accompanying photographs is found on pages 91-180. I find Mark's writing very insightful, informative, clear, and unique. VSCL.

2. Chen's Tai Chi Old Frame One and Two. By Grandmaster Chen Zhenglei. Translated by Jack Yan. White Bench Publications, Toronto, Canada, 2011. 396 pages. ISBN: 978-0-9866756-2-1. This book is entirely in English. It is well illustrated with black and white photographs of Chen Zhenglei. Part of "A Collection of Chen's Taichi Series, Volume 2." Review, 2011. There are UTube videos of Grandmaster Chen Zhenglei performing the Old Frame, First Form. He also has instructional DVDs, but I find them less useful for learning the basics of this form than the DVDs of Master's Ken Gullette, Jiang, or Tsao cited above. VSCL.

Taijiquan Hand & Sword. By Ren Guangyi, Stephan Berwick, Martin von Haselberg, and Lou Reed. TC Media International, 2007. 230 pages. ISBN: 978-1424308958. VSCL. "The first book in English that presents both internal and external requirements of Chen Taijiquan Classic Old Frame First Road (Lao Jia Yi Lu) and Straight Sword routines. Over 1,300 photos by artist Martin von Haselberg offer unprecedented visual detail, revealing transitions, weight shifts and other aspects of the forms. In presenting these time tested forms together in one guide, authors Ren Guang-yi and Stephan Berwick reveal the similarities and differences between these influential martial routines. More so, the authors hope readers will appreciate the classical partnership these enduring Taiji forms share." For persons who learn best by studying sequences of photographs or line illustrations, this book is unquestionably the best. Master Ren Guangyi's DVD also includes these photos; however, I favor a book version. I sometimes learn more and faster by intently staring and photographic sequences. The text is minimal. If you want written descriptions, then the books by Chen Zhenglei and Mark Chen are the best. VSCL.

There are many other fine Taijiquan teachers that have written good books on the Chen Style of Taijiquan that I also use: Jan Silberstorff, Chen Xiaowang, C.P Ong, Arthur Rosenfeld, or Yang Yang. These are listed above in my bibliography. Those marked ' VSCL ' are books that I own and use.

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A few years ago, I learned to perform the Chen Taijiquan 18 Form of Grandmaster Chen Zhenglei. I learned if from using various instructional DVDs and books.

I used to follow Chen Zenglei closely, but now (May 2021) I follow the Chen Taijiquan teachings of Ken Gullette, Jess Tsao, and Jiang Jiann-ye using their superior instructional DVDs.

Back then, in 2015, I wrote: "I recommend that you choose one Taijiquan master's approach to teaching the Old Frame First Form as found in his instructional DVDs and books. Study that master's teaching closely, and rather exclusively, until you can do the entire form on your own. I have chosen Grandmaster Chen Zhenglei as the standard for my first "virtual" teacher for Laojia Yi Lu because I first learned the Chen 18 Form created by Grandmaster Chen Zhenglei by using Shifu Jiang Jian-ye's and Patrick Martin's instructional DVDs, and Grandmaster Chen Zhenglei has published many instructional DVDs, lectures on DVDs, and five books in English about Chen Taijiquan. I have never met Grandmaster Chen Zhenglei or attended one of his workshops in the Northwestern USA, or his students like Liming Yue, C.P. Ong, Patrick Martin, or Jessie Tsao, but I hope to be able to afford to do so someday. Nevertheless, you might prefer Grandmaster Chen Xiaowang as your teacher or his authorized students such as Ren Guangyi, Jan Silberstorff, or Jose Figueroa; or, Grandmaster Chen Qing Zhou or his authorized students such as Mark Chen; Cheng Jincai, Wang Xian, Chen Quanzhhong, Chen Xiaoxing, or others. Since I am a beginning Chen Taijiquan student I am not qualified to recommend which one of these noted Taijiquan teachers is "the best." I am sure that all these master teachers want to teach Chen Taijiquan correctly. They want to teach the underlying principles, the body mechanics, martial applications, history and philosophy of Chen Taijiquan. They all, I am sure, will encourage and expect diligent practice and deep study. I do know that, for my purposes of learning on my own, the greatest number of books and instructional DVDs in English on the Old Frame, First Form, silk reeling, and short 18 form are available from Grand Master Chen Zhenglei or his students and associates. Many high level teachers have studied with more than one Chen Taijiquan master."

1. Chen's Tai Chi Old Frame One and Two. By Grandmaster Chen Zhenglei. Translated by Jack Yan. White Bench Publications, Toronto, Canada, 2011. 396 pages. ISBN: 978-0-9866756-2-1. This book is entirely in English. It is well illustrated with black and white photographs of Chen Zhenglei. Part of "A Collection of Chen's Taichi Series, Volume 2." Review, 2011. VSCL. There are UTube videos of Grandmaster Chen Zhenglei performing the Old Frame, First Form. He also has instructional DVDs, but I find them less useful for learning the basics of this form than the DVDs of Master's Ken Gullette, Jiang, or Tsao cited above.

2. Chen Style Taijiquan: Sword and Broadsword. By Grandmaster Chen Zhenglei. Translated by Zhang XinHu, Chen Bin, Xu Hailiang, and Gregory Bissell. Tai Chi Centre, 2003. 367 pages. ISBN: 7534823218. This book is entirely in in English. Detailed descriptions, with photographs, of the first form. VSCL. This book is hard to obtain sometimes, and rather expensive, so look around online for the best price.

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Postscript 1

A Note to Readers: The Cloud Hands webpages have been online continuously since 2001. In 2009, over 1,350,000 webpages (excluding graphics) were served to readers around the world from the websites: Cloud Hands T'ai Chi Ch'uan, Valley Spirit Qigong, Walking, Taoism, Meditation and Yoga. Since 2005, I have also provided information about Taijiquan and Qigong at my Cloud Hands Blog. Since these mind-body arts websites are very well-established and stable websites, they provide readers with a good and secure starting point for their online research into Taijiquan and Chi Kung. The Cloud Hands websites are funded entirely by Green Way Research, with volunteer efforts by Michael P. Garofalo.

Unfortunately, as everyone knows, many other websites and webpages, documents, and videos appear and then disappear from the Internet scene. Authors do not pay to keep up their web hosting services, loose a "free hosting" option, change filenames, recode away from HTML, or decide to remove the webpages for various reasons. Consequently, links to some good webpages or videos become invalid and the files are no longer found on the Internet. You may find a some of these "dead links" to nonexistent webpages or videos cited below; and, there is no way to avoid this troublesome situation. For this reason, when you do find a good and useful webpage, be sure to save the webpage to a folder on your hard drive, cloud storage, or server.

I welcome your suggestions for how to improve this webpage. Your comments, ideas, contributions, and constructive criticism are encouraged. Send your suggestions to my email box.

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Postscript 2

Search Terms, TAGS:

Chen Style T'ai Chi Ch'uan Taijiquan Hand Form, Old Frame, First Form, First Routine, Chenjiagou Laojia Yilu
Traditional Classical Original Chen Taijiquan Form
Old Frame (Lao Jia), First Form (Yi Lu), Laojia Yilu
中国陈家沟陈氏太极拳 Chenjiagou Laojia Yilu 老架一路 Old Frame Chen Taijiquan 陈炳
 Chenshi Taiji TaiChi Taichichuan 陳氏太極拳
Chen Shi Taijiquan Gong Fu Jia Lao Jia Yi Lu Quan (75)
Most Popular, Best Selling, Best, Award Winning Books, Videos, VHS, VCDs, DVDs, Resources, Websites
Bibliography, Reading List, Links, Selected Resources, Instructional Media
Essential 18 Movement Chen Style Boxing, Routine 1, 1st Routine, Routine One
Chen Style Taijiquan 75 Movement Long Hand Form, Chen 74 Form, Chen 76 Form, Chen 66 Form, Chen Long Form
Chen clan of Chenjiagou (Chen Village), Henan Province (温县河南), China Taijiquan Qigong Weapons
Chen First Form Old Frame, Chen Taiji Beginning Form
Chen Style Internal Martial Arts, Neijia Quan, Qigong, Silk Reeling, Fa Jing
Chen Style T'ai Chi Ch'uan Taijiquan Hand Form, Old Frame First Form, Chenjiagou Laojia Yilu

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